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Curried Chicken and Rice

Total Preparation & Cooking Time: 30 minutes (10 min Prep, 20 min Cook)
Serving Size: Serving Size: 1-1/2 cups. Serves: 4
Cooking Tips:

Spoon nonfat yogurt over the top of each portion.

350ml water
250ml chicken stock
1 can crushed tomatoes
40g dark, seedless raisins
1 tsp curry powder
1/2 tsp cumin
400g uncooked basmati rice
350g chicken breasts, boneless, skinless, baked in oven
300g broccoli florets, steamed
4 tablespoons nonfat plain yogurt

In a large sauce pan, combine water, stock, tomatoes, raisins, curry and cumin. Bring to a boil, reduce to a simmer (turn stove to medium or medium low) and cook until rice is done, about 20 minutes.

Serve rice with chicken and broccoli.

Serve with nonfat yogurt spooned over the top of each portion.

Nutritional Information
Serving Size: 1-1/2 cups
Servings Per Recipe: 4
Amount Per Serving
Calories370
Total Fat1.5g
Saturated Fat0g
Trans Fat0g
Cholesterol50mg
Sodium230mg
Carbohydrates62g
Dietary Fibre4g
Sugars10g
Protein28g
Vitamin A750iu (15%)
Vitamin C48mg (80%)
Calcium80mg (8%)
Iron1.4mg (7%)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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