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Quick Bean Nacho Platter

Total Preparation & Cooking Time: 6 minutes (5 min Prep, 1 min Cook)
Serving Size: Serving Size: 3/4 cup. Serves: 4

130g tortilla crisps
1/2 can black beans, drained
30g shredded mozzarella cheese
2 tablespoons green onions
2 diced tomatoes
Dash hot sauce

Place the tortilla crisps on a large plate. Sprinkle with the beans, then the cheese. Microwave on high for 30 seconds to 1 minute or until cheese melts and beans are warmed. Top with green onion, tomatoes and hot sauce.

Nutritional Information
Serving Size: 3/4 cup
Servings Per Recipe: 4
Amount Per Serving
Calories332
Total Fat14.6g
Saturated Fat2.4g
Trans Fat2.4g
Cholesterol5mg
Sodium336mg
Carbohydrates44g
Dietary Fibre5.4g
Sugars1.8g
Protein8.4g
Vitamin A412iu (8%)
Vitamin C6.2mg (10%)
Calcium165mg (16%)
Iron1.9mg (10%)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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