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Chili Rice Bowl

Total Preparation & Cooking Time: 15 minutes (5 min Prep, 10 min Cook)
Serving Size: Serving Size: 1.25 cups. Serves: 4
Cooking Tips:

You can also make this in a rice cooker or on top of the stove - simmer on low heat until rice is tender and liquid is absorbed, about 10-15 minutes.

200g brown long grain rice
400g can pinto beans, drained, rinsed
400g can no-salt-added diced tomatoes, undrained
350ml cups water
1/2 teaspoon chilli powder
1/2 teaspoon garlic powder
1/2 teaspoon cumin
1/2 teaspoon oregano
2 Tablespoon grated cheddar cheese

Place rice, beans, tomatoes, water and seasonings into a microwaveable container and mix well. Cover and microwave on high until rice is done and liquid is absorbed, for about 10 minutes. Top with cheese and serve hot. This dish goes well with a big green salad and a side of baked tortilla chips or corn tortillas.

Nutritional Information
Serving Size: 1.25 cups
Servings Per Recipe: 4
Amount Per Serving
Calories341
Total Fat2.2g
Saturated Fat1g
Trans Fat0g
Cholesterol4mg
Sodium14mg
Carbohydrates66g
Dietary Fibre0g
Sugars0g
Protein10g
Vitamin A0iu (0%)
Vitamin C0mg (0%)
Calcium
Iron0mg (0%)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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