Category: 300-400 calories

The Fastest Stir Fry on the Planet

Use pre-sliced and frozen veggies and low-fat canned soup to go from wok to table in just a few minutes.


Penne Bake

225 whole wheat penne, cooked 450ml jar low-sodium pasta sauce 2 cooked chicken breasts, diced 300g peas and carrots 2 tablespoons grated Parmesan cheese Combine


Pasta Chicken and Veg

250g whole wheat rotini or other small pasta, dry 300g cooked, shredded chicken 300g peas and carrots 400ml low-sodium pasta sauce 1 teaspoon oregano 2 tablespoons


Pasta Primavera

This versatile, simple dish is sure to become a family favorite.


Paella Casserole

This Spanish-style casserole is delicious and colorful with chicken, prawns, peppers and spices, including saffron which adds a rich colour and flavour to this dish.


Nacho Dinner

This easy dinner uses ground lean turkey breast, kidney beans, corn, and baked tortillas topped with cheese.


Mushroom Sundried Tomato Risotto

1L chicken stock (low sodium) 1 tablespoon olive oil 200g mushrooms 1/2 onion, chopped 2 garlic cloves 400g arborio/risotto rice, dry 1 tsp granulated garlic


Mexican Pasta Bowl

This delicious dish is a quick and tasty alternative to spaghetti with marinara sauce!


Mediterranean Risotto

Loaded with vegetables and spices, this risotto dish has a full flavour.


Medieval Red Lentil Soup

1 tablespoons olive oil 1/2 chopped onion 1 crushed garlic clove 1 chopped carrot 1 chopped celery stalk 4oog red lentils, rinsed 1L water, boiling 6g chopped parsley