Category: 300-400 calories
Shake That Weight ™
9th April 2017 • 8 years ago
The Fastest Stir Fry on the Planet
Use pre-sliced and frozen veggies and low-fat canned soup to go from wok to table in just a few minutes.
Shake That Weight ™
• 8 years ago
Penne Bake
225 whole wheat penne, cooked 450ml jar low-sodium pasta sauce 2 cooked chicken breasts, diced 300g peas and carrots 2 tablespoons grated Parmesan cheese Combine
Shake That Weight ™
• 8 years ago
Pasta Chicken and Veg
250g whole wheat rotini or other small pasta, dry 300g cooked, shredded chicken 300g peas and carrots 400ml low-sodium pasta sauce 1 teaspoon oregano 2 tablespoons
Shake That Weight ™
• 8 years ago
Pasta Primavera
This versatile, simple dish is sure to become a family favorite.
Shake That Weight ™
• 8 years ago
Paella Casserole
This Spanish-style casserole is delicious and colorful with chicken, prawns, peppers and spices, including saffron which adds a rich colour and flavour to this dish.
Shake That Weight ™
8th April 2017 • 8 years ago
Nacho Dinner
This easy dinner uses ground lean turkey breast, kidney beans, corn, and baked tortillas topped with cheese.
Shake That Weight ™
• 8 years ago
Mushroom Sundried Tomato Risotto
1L chicken stock (low sodium) 1 tablespoon olive oil 200g mushrooms 1/2 onion, chopped 2 garlic cloves 400g arborio/risotto rice, dry 1 tsp granulated garlic
Shake That Weight ™
• 8 years ago
Mexican Pasta Bowl
This delicious dish is a quick and tasty alternative to spaghetti with marinara sauce!
Shake That Weight ™
• 8 years ago
Mediterranean Risotto
Loaded with vegetables and spices, this risotto dish has a full flavour.
Shake That Weight ™
• 8 years ago
Medieval Red Lentil Soup
1 tablespoons olive oil 1/2 chopped onion 1 crushed garlic clove 1 chopped carrot 1 chopped celery stalk 4oog red lentils, rinsed 1L water, boiling 6g chopped parsley
