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Vegetarian Quesadillas

spray olive oil 6 small low-fat whole wheat tortillas 400g kidney beans (no added salt), drained 30g shredded cheddar cheese 1. Heat the beans in a covered bowl in the microwave. 2. Heat a nonstick pan over medium heat. 3. Lightly drizzle or spray the pan with oil. 4. Place one tortilla down on the pan. Top … Keep reading

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Chicken and Mushrooms with Penne

450g whole wheat penne noodles, cooked 3 chicken thighs 1L water 1 chopped onion, divided 4 cloves chopped garlic, divided 2 bay leaves Pinch thyme 1 tablespoon olive oil 100g sliced mushrooms 200ml dry white wine 2 tablespoons tomato paste 1 tablespoon shredded Parmesan Place chicken thighs, water, 1/2 the onion, 2 cloves garlic, bay leaves and … Keep reading

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Weekday Budget Paella

1 tablespoon olive oil 3 cloves garlic, minced 1 onion, diced 2 diced carrots 1 diced green pepper 300g frozen peas and carrots 350g brown basmati rice 1L water pinch chilli powder black pepper to taste 1 teaspoon granulated garlic/parsley 250g diced chicken breast 2 tablespoons chopped parsley Juice of 1 lemon Heat oil in a large frying pan over medium heat. … Keep reading

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