Category: 300-400 calories

Chicken Pasta Bowl

This dish takes only 10 minutes to prep and 15 minutes to cook! How speedy is that?

Chicken Macaroni Pot

Lean chicken and plenty of veggies make this a healthy, colorful meal.

Chicken Cacciatore

This chicken dish features a multitude of healthful veggies.

Chicken and Rice Stuffed Peppers

Tender peppers stuffed with chicken, rice, and stewed tomatoes.

Black Bean Pasta

Black beans go very well with pasta.

Vegetarian Quesadillas

spray olive oil 6 small low-fat whole wheat tortillas 400g kidney beans (no added salt), drained 30g shredded cheddar cheese 1. Heat the beans

Vegetarian Lasagna

This lasagna is so tasty and filling that no one will miss the meat!

Chicken and Mushrooms with Penne

450g whole wheat penne noodles, cooked 3 chicken thighs 1L water 1 chopped onion, divided 4 cloves chopped garlic, divided 2 bay leaves

Beans in a Forest

This recipe for kidney beans and rice is topped with a forest of steamed broccoli.

Weekday Budget Paella

1 tablespoon olive oil 3 cloves garlic, minced 1 onion, diced 2 diced carrots 1 diced green pepper 300g frozen peas and carrots 350g