Category: 100-200 calories

Dill Baked Fish

This easy weeknight dinner comes together in a snap!


Crustless Mushroom Quiche

A delicious quiche that’s easy to make.


Crustless Cheesecake

Made with tofu, a good source of isoflavones, which may help prevent cancer and heart disease.


Crushed Sweet Potatoes with Greens

Sweet potatoes and kale make this a nutrient rich side dish that goes great with your favourite lean meats and seafood.


Creamy Broccoli Soup

This delicious soup tastes so good, you won’t believe it’s only made with 6 ingredients in about 5 or 10 minutes! White beans add a creamy, thick texture along with fiber and many nutrients.


Country-Style Pea and Ham Soup

A hearty pea soup with bits of ham and peas.


Corn Bean Relish

This dish is a hit at barbecues, potlucks, and picnics.


Classic Split Pea Soup

This hearty, classic pea soup makes a perfectly simple and delicious meal. Peas are high in fiber and protein and naturally low in fat.


Chunky Tomato Vegetable Soup

This delicious soup is tasty and filling – perfect for lunch or a quick dinner.


Chili Roasted Vegetables

Garden vegetables roasted with chilli spices and olive oil. Serve these over sweet potatoes, brown rice or whole wheat pasta.


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