Category: 100-200 calories

Baked Salmon with Fresh Salsa

Fresh salsa is a flavour-packed compliment to healthy, oven-baked salmon.


Asian Cole Slaw

This slaw goes well with grilled fish.


Taco Chip Salad

In this salad, grated carrot replaces cheddar cheese while the tortilla chips add flavor and crunch.


I Can’t Believe It’s Good for Me Cheesecake

The name of this recipe says it all!


Vegetarian Sloppy Joes

Serve this vegetarian sloppy Joe over toasted bun halves in open face style. This dish goes well with a tossed salad or low-fat slaw.


Vegetarian Chili Pot

This chili is filled with pantry staples and packs a hefty nutritional punch.


Winter Green Super Soup

Broccoli, greens and leeks make a super soup with great flavor and an impressive array of nutrients. This soup is guaranteed to disappear quickly!


Yellow Chickpea Pepper Salad

400g chickpeas (canned or presoaked in water overnight and cooked for 1-1/2 hours) 1 sliced yellow pepper 2 yellow squash chopped in rounds


Sweet Potato Pie

Make this sweet potato pie your new holiday tradition.


Seafood Pasta

450g cooked whole wheat penne pasta 200g diced tomatoes 1 teaspoon olive oil 1 tablespoon minced garlic 1 teaspoon basil 100g prawn Fry the garlic and