Category: 100-200 calories

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26th May 2016 • 8 years ago

Barbecued Chicken Salad

225g boneless, skinless chicken breast, cut into thick strips 100ml light barbecue sauce 1 teaspoon granulated garlic 1 teaspoon chili powder Salad

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• 8 years ago

4 green bell peppers 400g kidney beans, rinsed, drained 200g cooked brown rice 1 teaspoon Cajun spice mix 400g peeled, diced tomatoes with

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6th May 2016 • 8 years ago

Carrot and sweet potato soup makes a delicious chilled soup that’s perfect for summertime.

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• 8 years ago

1 iceberg lettuce 16 cherry tomatoes 3 grated carrots 1 tablespoon grated ginger root 1 bunch sliced spring onions Red wine vinegar to taste Place

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• 8 years ago

This bruschetta is a flavorful and crunchy appetizer or snack.

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• 8 years ago

This fresh spring salad is very colorful with black beans, red leaf lettuce, radishes, and more. It is a delicious way to eat more vegetables.

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• 8 years ago

This chili soup is easy to make and very filling.

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• 8 years ago

This simple bean soup comes together in a snap and is a perfect way to get plenty of nutrients and filling fibre.

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29th October 2015 • 8 years ago

1 cup steel cut oats 3 cups water 1/2 cup dried apples, chopped 1/2 cup dried cherries (pitted) big dash of apple

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• 8 years ago

1 butternut squash, cut in half and seeded and stem removed 1/2 onion 1 yellow bell pepper 2 carrots 4 cups low-sodium