Category: 100-200 calories
2 chicken breasts, sliced in half horizontally 30g spinach leaves 3 potatoes, rinsed and sliced in 1/4″ disks 1 bunch asparagus paprika
1 tsp canola oil 1/2 chopped onion 1/2 chopped pepper 200g sliced mushrooms 100g cup chopped fresh spinach garlic powder fresh parsley
3 cucumbers, peeled, seeded and chopped 1 bunch sliced spring onion 1/2 chopped green pepper 1 tsp garlic powder 1/2 tsp dried
1 whole wheat tortilla 2 tablespoons prepared hummus 1 chopped, ripe plum tomato 16 cherry tomatoes Spread the whole wheat tortilla with
240g hummus 1 bunch celery sticks 16 cherry tomatoes 90g broccoli florets (tops) Place the hummus in a small bowl. Arrange the
Here is a recipe that is very easy to make and yields great results that are kid tested.
2 yukon gold potatoes, cubed 1 tsp olive oil 1 tablespoon chopped chives or scallions (green part) 2 tablespoons light mayonnaise Heat
This warm pasta salad is a perfect meal for when fall nips the air. Did you know that October is National Pasta Month?
Using steamed and raw kale, this salad is a star and it looks like one, too. You get a whole dinner plate of fruits and veggies for just over 150 calories and 5 grams of fat.