Get Started | Shake That Weight

Excellent 4.51 out of 5 based on 20,369 reviews

50+ meal options
Diet plans from expert dietitians
100% nutritionally complete
No food prep

Excellent 4.51 out of 5 based on 20,369 reviews

Start today with our healthy, highly nutritious, super tasty, 7-day new starter meal plan!

21 shakes, soups, cereals, meal bars

19,500+ 5 Star customers reviews

Spread the cost with ClearPay & Klarna

Free delivery on orders over £65.00

Special offer: £41.50 £50.95

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"Great value for money and plenty of variety I highly recommend this option."

M Hough. Southampton

Over half a million customers trust us

Reversing Type 2 Diabetes

NHS studies have shown that an 800 kcal meal replacement programme, plus changes in lifestyle behaviour have helped with weight-loss and reversing type 2 diabetes.†

SEE HOW

Real Food Ready Meals

Available in a wide range of flavours to suit just about anyone’s tastes, our ready meals are low in calories and packed full of all the goodness your body needs when losing weight.

Delicious Meal Shakes

Deliciously creamy and packed full of flavour, our meal replacement diet shakes are a fantastic way of working towards your weight loss goals. Low in calories and high protein.

Healthy Hearty Soup

Packed full of your daily vitamins and minerals, your body needs to ensure healthy weight loss, we have a wide range of delicious flavours to choose from.

Discover our ʻguilt-free’ high protein snacks range

High in protein
Low in calories
Gluten free & vegetarian options

Let us guide you through your weight-loss journey

We have a diet plan to suit all shapes, sizes and lifestyles

Total Plan
800 kcal

Discover >

Everyday Plan
1,000 kcal

Discover >

Active Plan
1,200 kcal

Discover >

5:2 Fasting Plan
800 kcal

Discover >

Choose Your Diet Plan

Leah lost 4 stone and gained her confidence!

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our app

Free and easy to use

Free weight tracker
Set your target weight
Find healthy recipes
Check your orders
Shop on the go!

Join our
community

Free online support group

Share your successes
Shout about your weight-loss
Advice and support available
Lifestyle and recipe ideas
Make friends along the way

Find us on

Best selling meal bundles

Variety Shakes - 10 Meals

Strawberry Shake Carousels – new style-02

Variety Shakes – 10 Meals

£19.50

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Variety Noodle Box - 10 Meals

Chicken & Veg Noodles Curry Carousels – new style – EN-02

Variety Noodle Box – 10 Meals

£19.50

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Variety Breakfast Bundle - 10 Meals

Variety Breakfast Bundle – 10 Meals

£19.50

Out of stock

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Variety Soup - 10 Meals

Variety Soup – 10 Meals

£19.50

Out of stock

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GF

V

Your journey explained

START YOUR JOURNEY TODAY

Reference

†Taheri, S., Zaghloul, H., Chagoury, O., et al. (2020). Effect of intensive lifestyle intervention on bodyweight and glycaemia in early type

2 diabetes (DIADEM-I): an open-label, parallel-group, randomised controlled trial. Lancet Diabetes and Endocrinology, 8, 477–489.

Trying to stop your cravings but don’t want the jabs?
Try Aluna support today! 🙌
Click the link in bio or head over to -
https://www.shakethatweight.co.uk/shop/accessories/supplements/aluna-appetite-support/
#aluna

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Trying to stop your cravings but don’t want the jabs?
Try Aluna support today! 🙌
Click the link in bio or head over to -
https://www.shakethatweight.co.uk/shop/accessories/supplements/aluna-appetite-support/
#aluna

FLASH SALE IS NOW LIVE! 🚨
Save up to 30% OFF your favourite Shake That Weight products from 29th–31st August! 🎉
Whether you’re stocking up on your go-to shakes, bars and meals or getting yourself ready for a fresh September reset, now’s the perfect time to fill your cupboards for less.
✨ Up to 30% OFF
🛒 Your favourite products
📅 29th–31st August
🙌 NO CODE NEEDED
The discount is already applied, so simply shop and save!
Head to shakethatweight.co.uk/shop or click the link in our bio.
#ShakeThatWeight #flashsale

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FLASH SALE IS NOW LIVE! 🚨
Save up to 30% OFF your favourite Shake That Weight products from 29th–31st August! 🎉
Whether you’re stocking up on your go-to shakes, bars and meals or getting yourself ready for a fresh September reset, now’s the perfect time to fill your cupboards for less.
✨ Up to 30% OFF
🛒 Your favourite products
📅 29th–31st August
🙌 NO CODE NEEDED
The discount is already applied, so simply shop and save!
Head to shakethatweight.co.uk/shop or click the link in our bio.
#ShakeThatWeight #flashsale

Appetite Support could be a great addition to your weight-loss routine. 🩵

With 17 active ingredients, including Metabolaid®, Gymnema, Saffron Extract, Chromium, B-vitamins and Magnesium, Aluna is designed to support you while you’re eating less including nutrients that help support normal energy levels and blood glucose. ✨

No needles. No prescriptions. Just 3 capsules a day.

🎥 - @kates.losing.it

Shop Aluna now via the link in our bio or https://www.shakethatweight.co.uk/shop/accessories/supplements/aluna-appetite-support/

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Appetite Support could be a great addition to your weight-loss routine. 🩵

With 17 active ingredients, including Metabolaid®, Gymnema, Saffron Extract, Chromium, B-vitamins and Magnesium, Aluna is designed to support you while you’re eating less including nutrients that help support normal energy levels and blood glucose. ✨

No needles. No prescriptions. Just 3 capsules a day.

🎥 - @kates.losing.it

Shop Aluna now via the link in our bio or https://www.shakethatweight.co.uk/shop/accessories/supplements/aluna-appetite-support/

Eating less isn’t always easy. Cravings, snacking and dips in energy can make staying consistent feel even harder.
Aluna combines 17 active ingredients in one daily serving, including:

🌿 Clinically-studied Metabolaid® 🌿 Gymnema, traditionally known as the “destroyer of sugar” 🌸 Saffron, studied for its role in mood & snacking behaviour 💜 Chromium to support normal blood glucose levels ⚡ B-vitamins, iron & magnesium to support energy and help reduce tiredness & fatigue*

3 capsules a day. 30 days of support.

No needles. No prescriptions. No extreme diets.

Click the link in our bio or head over to - https://www.shakethatweight.co.uk/shop/accessories/supplements/aluna-appetite-support/

#appetitesupport

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Eating less isn’t always easy. Cravings, snacking and dips in energy can make staying consistent feel even harder.
Aluna combines 17 active ingredients in one daily serving, including:

🌿 Clinically-studied Metabolaid® 🌿 Gymnema, traditionally known as the “destroyer of sugar” 🌸 Saffron, studied for its role in mood & snacking behaviour 💜 Chromium to support normal blood glucose levels ⚡ B-vitamins, iron & magnesium to support energy and help reduce tiredness & fatigue*

3 capsules a day. 30 days of support.

No needles. No prescriptions. No extreme diets.

Click the link in our bio or head over to - https://www.shakethatweight.co.uk/shop/accessories/supplements/aluna-appetite-support/

#appetitesupport

If you’re a cookie lover with a serious sweet tooth, you NEED to try this one. 👀

Our Cookie Crunch Meal Bar combines a satisfying crunchy cookie centre with smooth milk chocolate — so it tastes like the kind of thing you shouldn’t be eating on a weight-loss plan. 🤭
But one bar gives you:

✨ A complete meal replacement 🔥 Just 210 calories 💪 14.8g protein 🍫 Crunchy cookie + smooth milk chocolate 🌾 Gluten free 🌱 Suitable for vegetarians 💊 Packed with essential vitamins & minerals

Perfect for lunch on the go, busy days or whenever you want something chocolatey without throwing your goals out the window.

Losing weight doesn’t mean giving up the good stuff. 🙌

👉 Shop the Cookie Crunch Meal Bar now via the link in our bio or head over to https://www.shakethatweight.co.uk/shop/weight-loss/bars/cookie-crunch/

🎥 @kates.losing.it

5 0

Open post by shakethatweightdiet with ID 18087996743271827

If you’re a cookie lover with a serious sweet tooth, you NEED to try this one. 👀

Our Cookie Crunch Meal Bar combines a satisfying crunchy cookie centre with smooth milk chocolate — so it tastes like the kind of thing you shouldn’t be eating on a weight-loss plan. 🤭
But one bar gives you:

✨ A complete meal replacement 🔥 Just 210 calories 💪 14.8g protein 🍫 Crunchy cookie + smooth milk chocolate 🌾 Gluten free 🌱 Suitable for vegetarians 💊 Packed with essential vitamins & minerals

Perfect for lunch on the go, busy days or whenever you want something chocolatey without throwing your goals out the window.

Losing weight doesn’t mean giving up the good stuff. 🙌

👉 Shop the Cookie Crunch Meal Bar now via the link in our bio or head over to https://www.shakethatweight.co.uk/shop/weight-loss/bars/cookie-crunch/

🎥 @kates.losing.it

We’re back. And better set up than ever. 🇪🇺

Our European website is live again, rebuilt from the ground up, with a new warehouse in Germany and much better shipping prices across Europe. 🙌

What’s new? 👇
- Faster delivery across Germany, the Netherlands, France, Spain, Greece and Ireland! 🚛
- Lower shipping costs on every order 💪
- Bulk save discounts on most products, up to 20% off when you stock up 💰
- Mix and match across a range to build your discount 👀

A brand new website that’s quicker and easier to use 💻

We’ve launched with our core range and the bestsellers our customers order again and again. 😊

We wanted to get delivery times and prices right first rather than stretch the new warehouse thin on day one. As demand grows over the coming months, so will the range. 🛒

Thank you to everyone who waited for us.

Head over to https://www.shakethatweight.com or click the link in our bio to order now! 🫶

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Excellent 4.51 out of 5 based on 20,369 reviews

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