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Excellent 4.51 out of 5 based on 20,179 reviews
  • 50+ meal options
  • Diet plans from expert dietitians
  • 100% nutritionally complete
  • No food prep
Excellent 4.51 out of 5 based on 20,179 reviews

Start today with our healthy, highly nutritious, super tasty, 7-day new starter meal plan!

21 shakes, soups, cereals, meal bars + Anti Snack Patches

FREE shaker bottle – worth £9.99!

19,000+ 5 Star customers reviews

Spread the cost with ClearPay & Klarna

Free delivery on orders over £65.00

Special offer: £41.50 £50.95

Buy Bundle Now Build Your Own

"Great value for money and plenty of variety I highly recommend this option."

M Hough. Southampton

Over half a million customers trust us

Reversing Type 2 Diabetes

NHS studies have shown that an 800 kcal meal replacement programme, plus changes in lifestyle behaviour have helped with weight-loss and reversing type 2 diabetes.†

SEE HOW

Real Food Ready Meals 

Available in a wide range of flavours to suit just about anyone’s tastes, our ready meals are low in calories and packed full of all the goodness your body needs when losing weight.

Delicious Meal Shakes 

Deliciously creamy and packed full of flavour, our meal replacement diet shakes are a fantastic way of working towards your weight loss goals. Low in calories and high protein.

Healthy Hearty Soup  

Packed full of your daily vitamins and minerals, your body needs to ensure healthy weight loss, we have a wide range of delicious flavours to choose from.

Discover our ʻguilt-free’ high protein snacks range

  • High in protein
  • Low in calories
  • Gluten free & vegetarian options

Let us guide you through your weight-loss journey

We have a diet plan to suit all shapes, sizes and lifestyles

Total Plan
800 kcal
Discover >
Everyday Plan
1,000 kcal
Discover >
Active Plan
1,200 kcal
Discover >
5:2 Fasting Plan
800 kcal
Discover >
Choose Your Diet Plan

Leah lost 4 stone and gained her confidence!

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Free and easy to use 

  • Free weight tracker
  • Set your target weight
  • Find healthy recipes
  • Check your orders
  • Shop on the go!

Join our
community

Free online support group 

  • Share your successes
  • Shout about your weight-loss
  • Advice and support available
  • Lifestyle and recipe ideas
  • Make friends along the way
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Best selling meal bundles

Variety Shakes - 10 Meals

Variety Shakes – 10 Meals

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Variety Noodle Box - 10 Meals

Variety Noodle Box – 10 Meals

 £19.50
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Variety Breakfast Bundle - 10 Meals

Variety Breakfast Bundle – 10 Meals

 £19.50
(9)

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Variety Soup - 10 Meals

Variety Soup – 10 Meals

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Your journey explained

START YOUR JOURNEY TODAY
Reference

†Taheri, S., Zaghloul, H., Chagoury, O., et al. (2020). Effect of intensive lifestyle intervention on bodyweight and glycaemia in early type

2 diabetes (DIADEM-I): an open-label, parallel-group, randomised controlled trial. Lancet Diabetes and Endocrinology, 8, 477–489.

Weight loss that doesn’t feel like a diet. 💙

That’s what Shake That Weight is all about. From shakes and soups to bars, breakfasts and ready meals, every product is high in protein, packed with 20+ vitamins and minerals, and designed to keep you full, nourished and on track without giving up flavour.

Real food. Real results. Real life. 💪

Stock up and save with our ready-made bundles 👇
🔗 https://www.shakethatweight.co.uk/shop/bundles/ or click the link in our bio!

0 0
Open post by shakethatweightdiet with ID 18006412691927265
Weight loss that doesn’t feel like a diet. 💙 That’s what Shake That Weight is all about. From shakes and soups to bars, breakfasts and ready meals, every product is high in protein, packed with 20+ vitamins and minerals, and designed to keep you full, nourished and on track without giving up flavour. Real food. Real results. Real life. 💪 Stock up and save with our ready-made bundles 👇
🔗 https://www.shakethatweight.co.uk/shop/bundles/ or click the link in our bio!

The weekend is here... and that doesn’t mean your goals have to take a back seat. 🍓

Whether you’re heading out, relaxing at home or squeezing in a workout, having something quick, delicious and nutritious on hand makes staying on track so much easier.

Our Strawberry Shake is packed with 20+ vitamins & minerals, 19.5g of protein, and tastes like an actual treat - so you never have to choose between enjoying yourself and making progress.

Small choices really do lead to big changes. ❤️

What’s your weekend plan? Let us know below! 👇

Click the link in our bio or head over to https://www.shakethatweight.co.uk/shop/shakes/ to order yourself some delicious shakes today!

#weightloss #motivation #mealreplacement

1 0
Open post by shakethatweightdiet with ID 18070614872380798
The weekend is here... and that doesn’t mean your goals have to take a back seat. 🍓 Whether you’re heading out, relaxing at home or squeezing in a workout, having something quick, delicious and nutritious on hand makes staying on track so much easier. Our Strawberry Shake is packed with 20+ vitamins & minerals, 19.5g of protein, and tastes like an actual treat - so you never have to choose between enjoying yourself and making progress. Small choices really do lead to big changes. ❤️ What’s your weekend plan? Let us know below! 👇 Click the link in our bio or head over to https://www.shakethatweight.co.uk/shop/shakes/ to order yourself some delicious shakes today! #weightloss #motivation #mealreplacement

“They taste just delicious.” 🍓🍫

We hear it all the time... but don’t just take our word for it. 👀

One of the biggest surprises? The texture. No dry, chalky bars here. Just a satisfying bite, great flavour, and a meal that actually keeps you going.

💪High in protein
🍃Packed with 20+ vitamins and minerals
⏰A convenient meal when life gets busy
😍Available in a range of delicious flavours

Because staying on track shouldn’t mean settling for something you don’t enjoy.

Which flavour would you try first? 👇

Click the link in our bio or head over to https://www.shakethatweight.co.uk/shop/bars/ to explore the full range.

0 0
Open post by shakethatweightdiet with ID 18188532937380745
“They taste just delicious.” 🍓🍫 We hear it all the time... but don’t just take our word for it. 👀 One of the biggest surprises? The texture. No dry, chalky bars here. Just a satisfying bite, great flavour, and a meal that actually keeps you going. 💪High in protein
🍃Packed with 20+ vitamins and minerals
⏰A convenient meal when life gets busy
😍Available in a range of delicious flavours Because staying on track shouldn’t mean settling for something you don’t enjoy. Which flavour would you try first? 👇 Click the link in our bio or head over to https://www.shakethatweight.co.uk/shop/bars/ to explore the full range.

Our WEEKEND SALE is now LIVE! 🙌🚨

30% OFF selected items…no code needed!
If you’ve been waiting for the perfect time to reset, this is it! 💪

Get ready for summer, feel confident again, and finally hit those goals!

From shakes to bars and all in between… everything you need to stay on track without the stress.
But don’t wait… this ends midnight Sunday!

Don’t miss out https://www.shakethatweight.co.uk/on-sale/ or click the link in our bio!

#shakethatweight #WeightLoss #sale

0 0
Open post by shakethatweightdiet with ID 18068695427443844
Our WEEKEND SALE is now LIVE! 🙌🚨 30% OFF selected items…no code needed! If you’ve been waiting for the perfect time to reset, this is it! 💪 Get ready for summer, feel confident again, and finally hit those goals! From shakes to bars and all in between… everything you need to stay on track without the stress. But don’t wait… this ends midnight Sunday! Don’t miss out https://www.shakethatweight.co.uk/on-sale/ or click the link in our bio! #shakethatweight #WeightLoss #sale

PERFECT for this weather…☀️😍

One of our amazing ambassadors Kate turned our Caramel Biscuit Shake into a delicious Greek yoghurt dessert and honestly… it looks too good to be part of a weight-loss journey! 😍

The best part? You’re still making a smart choice. Our Caramel Biscuit Shake is packed with 18g of protein, high in fibre, and contains 20+ vitamins and minerals, helping you stay satisfied while staying on track with your goals.

Because losing weight shouldn’t mean giving up the foods you enjoy. Sometimes it’s all about finding clever swaps that satisfy those sweet cravings without derailing your progress. ✨

Have you tried turning any of your Shake That Weight products into a dessert yet? 👇

Click the link in our bio or head over to https://www.shakethatweight.co.uk/shop/weight-loss/shakes/caramel-biscuit-shake/ 💻

#enjoythejourney #mealreplacement #motivation

2 1
Open post by shakethatweightdiet with ID 17968408188083785
PERFECT for this weather…☀️😍 One of our amazing ambassadors Kate turned our Caramel Biscuit Shake into a delicious Greek yoghurt dessert and honestly… it looks too good to be part of a weight-loss journey! 😍 The best part? You’re still making a smart choice. Our Caramel Biscuit Shake is packed with 18g of protein, high in fibre, and contains 20+ vitamins and minerals, helping you stay satisfied while staying on track with your goals. Because losing weight shouldn’t mean giving up the foods you enjoy. Sometimes it’s all about finding clever swaps that satisfy those sweet cravings without derailing your progress. ✨ Have you tried turning any of your Shake That Weight products into a dessert yet? 👇 Click the link in our bio or head over to https://www.shakethatweight.co.uk/shop/weight-loss/shakes/caramel-biscuit-shake/ 💻 #enjoythejourney #mealreplacement #motivation

Remember when you said...

“I’ll do it when I’ve lost weight.”
The holiday.
The photos.
The beach day.
The new outfit.
The confidence.

What if you stopped waiting? 🫶

Shake That Weight has helped thousands of people take control of their weight with simple, flexible plans designed for real life. 💪

Because life doesn’t start when you reach your goal weight.
Life is happening right now.

Enjoy life again. 💙

Click the link in our bio or head over to https://www.shakethatweight.co.uk/shop/ to find the plan that’s right for you.

#motivation #feelgood

0 0
Open post by shakethatweightdiet with ID 18096933847952404
Remember when you said... “I’ll do it when I’ve lost weight.” The holiday.
The photos.
The beach day.
The new outfit.
The confidence. What if you stopped waiting? 🫶 Shake That Weight has helped thousands of people take control of their weight with simple, flexible plans designed for real life. 💪 Because life doesn’t start when you reach your goal weight. Life is happening right now. Enjoy life again. 💙 Click the link in our bio or head over to https://www.shakethatweight.co.uk/shop/ to find the plan that’s right for you. #motivation #feelgood
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