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Excellent 4.51 out of 5 based on 20,022 reviews
  • 50+ meal options
  • Diet plans from expert dietitians
  • 100% nutritionally complete
  • No food prep
Excellent 4.51 out of 5 based on 20,022 reviews

Start today with our healthy, highly nutritious, super tasty, 7-day new starter meal plan!

21 shakes, soups, cereals, meal bars + Anti Snack Patches

FREE shaker bottle – worth £9.99!

19,000+ 5 Star customers reviews

Spread the cost with ClearPay & Klarna

Free delivery on orders over £65.00

Special offer: £41.50 £50.95

Buy Bundle Now Build Your Own

"Great value for money and plenty of variety I highly recommend this option."

M Hough. Southampton

Over half a million customers trust us

Reversing Type 2 Diabetes

NHS studies have shown that an 800 kcal meal replacement programme, plus changes in lifestyle behaviour have helped with weight-loss and reversing type 2 diabetes.†

SEE HOW

Real Food Ready Meals 

Available in a wide range of flavours to suit just about anyone’s tastes, our ready meals are low in calories and packed full of all the goodness your body needs when losing weight.

Delicious Meal Shakes 

Deliciously creamy and packed full of flavour, our meal replacement diet shakes are a fantastic way of working towards your weight loss goals. Low in calories and high protein.

Healthy Hearty Soup  

Packed full of your daily vitamins and minerals, your body needs to ensure healthy weight loss, we have a wide range of delicious flavours to choose from.

Discover our ʻguilt-free’ high protein snacks range

  • High in protein
  • Low in calories
  • Gluten free & vegetarian options

Let us guide you through your weight-loss journey

We have a diet plan to suit all shapes, sizes and lifestyles

Total Plan
800 kcal
Discover >
Everyday Plan
1,000 kcal
Discover >
Active Plan
1,200 kcal
Discover >
5:2 Fasting Plan
800 kcal
Discover >
Choose Your Diet Plan

Leah lost 4 stone and gained her confidence!

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  • Free weight tracker
  • Set your target weight
  • Find healthy recipes
  • Check your orders
  • Shop on the go!

Join our
community

Free online support group 

  • Share your successes
  • Shout about your weight-loss
  • Advice and support available
  • Lifestyle and recipe ideas
  • Make friends along the way
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Best selling meal bundles

Variety Shakes - 10 Meals

Variety Shakes – 10 Meals

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Variety Noodle Box - 10 Meals

Variety Noodle Box – 10 Meals

 £19.50
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Variety Breakfast Bundle - 10 Meals

Variety Breakfast Bundle – 10 Meals

 £19.50
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Variety Soup - 10 Meals

Variety Soup – 10 Meals

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Your journey explained

START YOUR JOURNEY TODAY
Reference

†Taheri, S., Zaghloul, H., Chagoury, O., et al. (2020). Effect of intensive lifestyle intervention on bodyweight and glycaemia in early type

2 diabetes (DIADEM-I): an open-label, parallel-group, randomised controlled trial. Lancet Diabetes and Endocrinology, 8, 477–489.

We love an unboxing…👀📦
Great choice @kates.losing.it 😋

Looking to start your weight loss journey? Grab our new starter selection today - https://www.shakethatweight.co.uk/shop/bundles/21-diet-meal-bundle-inc-bars/ or click the link in our bio! 🙌

#shakethatweight #mealreplacement #shakes

5 0
Open post by shakethatweightdiet with ID 18009568265718623
We love an unboxing…👀📦 Great choice @kates.losing.it 😋 Looking to start your weight loss journey? Grab our new starter selection today - https://www.shakethatweight.co.uk/shop/bundles/21-diet-meal-bundle-inc-bars/ or click the link in our bio! 🙌 #shakethatweight #mealreplacement #shakes

Did someone say pancakes? 🥞😋

Not only are the warm, fluffy, sweet and satisfying, but with just 204 calories per serving and 16.7g of protein these will keep on track with your diet too! 🙌

Each sachet is a complete meal replacement, packed with 20+ vitamins and minerals, making it perfect for busy mornings when you still want something delicious. 💪

Head over to https://www.shakethatweight.co.uk/shop/weight-loss/breakfast/maple-syrup-pancakes/ or click the link in our bio to order yours today!

4 2
Open post by shakethatweightdiet with ID 17967054024109726
Did someone say pancakes? 🥞😋 Not only are the warm, fluffy, sweet and satisfying, but with just 204 calories per serving and 16.7g of protein these will keep on track with your diet too! 🙌 Each sachet is a complete meal replacement, packed with 20+ vitamins and minerals, making it perfect for busy mornings when you still want something delicious. 💪 Head over to https://www.shakethatweight.co.uk/shop/weight-loss/breakfast/maple-syrup-pancakes/ or click the link in our bio to order yours today!

Join over 500,00 customers and start your journey today.
We are here every step of the way! 💫❤️

Click the link in our bio or read more about our plans here - https://www.shakethatweight.co.uk/diet-plans/

#weightlossstory #healthy #transformation

1 0
Open post by shakethatweightdiet with ID 18120923575653590
Join over 500,00 customers and start your journey today. We are here every step of the way! 💫❤️ Click the link in our bio or read more about our plans here - https://www.shakethatweight.co.uk/diet-plans/ #weightlossstory #healthy #transformation

Staying consistent is so much easier when your meals are already sorted. 🥘

Our ready meals are made for real life, busy days, late finishes, work lunches, quick dinners and moments where you just need something simple that still supports your goals. 💪

They’re high in protein, low in calories, packed with flavour and don’t need to be refrigerated. Just heat, eat and carry on. 🍽️

Click the link in our bio to explore our ready meal range today or click here - https://www.shakethatweight.co.uk/shop/ready-meals/

#readymeals #onthego #healthy

4 0
Open post by shakethatweightdiet with ID 17925144801334755
Staying consistent is so much easier when your meals are already sorted. 🥘 Our ready meals are made for real life, busy days, late finishes, work lunches, quick dinners and moments where you just need something simple that still supports your goals. 💪 They’re high in protein, low in calories, packed with flavour and don’t need to be refrigerated. Just heat, eat and carry on. 🍽️ Click the link in our bio to explore our ready meal range today or click here - https://www.shakethatweight.co.uk/shop/ready-meals/ #readymeals #onthego #healthy

LEMON CHEESECAKE SHAKE? Yes please 🍋

A sweet, creamy shake with that fresh lemon cheesecake flavour, made to help keep your weight loss journey simple, tasty and satisfying. 😋

Perfect for busy mornings, quick lunches or when you want something that feels like a treat without throwing your goals off track. 💪

Click the link in our bio or head over to https://www.shakethatweight.co.uk/shop/weight-loss/shakes/lemon-cheesecake/ to order yours today!

#ShakeThatWeight #WeightLossJourney #MealReplacement #LemonCheesecake

3 2
Open post by shakethatweightdiet with ID 18128648809580667
LEMON CHEESECAKE SHAKE? Yes please 🍋 A sweet, creamy shake with that fresh lemon cheesecake flavour, made to help keep your weight loss journey simple, tasty and satisfying. 😋 Perfect for busy mornings, quick lunches or when you want something that feels like a treat without throwing your goals off track. 💪 Click the link in our bio or head over to https://www.shakethatweight.co.uk/shop/weight-loss/shakes/lemon-cheesecake/ to order yours today! #ShakeThatWeight #WeightLossJourney #MealReplacement #LemonCheesecake

Moroccan Style Meatballs with bulgur wheat & couscous 🍝
Sweet, rich sauce and succulent meatballs! 😚And it actually fills you up.

Only 231 calories per serving and packed with 18.7g of protein! 💪

Low sugar, balanced carbs, and seriously satisfying. No fridge? No problem! 🙌

These ready meals are sealed for freshness, so you can keep them in your cupboard, gym bag, or office drawer-ready whenever you are.

Eat it cold. Heat it up.
Quick, easy, and built for real life.
Because losing weight shouldn’t mean eating boring food. 🥘

Shop now: https://www.shakethatweight.co.uk/shop/weight-loss/ready-meals/meatballs-bulgar-cous/ or click the link in our bio!

🎥 - @kates.losing.it

#readymeals #nutritious #weightlossdiet #healty

6 0
Open post by shakethatweightdiet with ID 18585873454047266
Moroccan Style Meatballs with bulgur wheat & couscous 🍝 Sweet, rich sauce and succulent meatballs! 😚And it actually fills you up. Only 231 calories per serving and packed with 18.7g of protein! 💪 Low sugar, balanced carbs, and seriously satisfying. No fridge? No problem! 🙌 These ready meals are sealed for freshness, so you can keep them in your cupboard, gym bag, or office drawer-ready whenever you are. Eat it cold. Heat it up. Quick, easy, and built for real life. Because losing weight shouldn’t mean eating boring food. 🥘 Shop now: https://www.shakethatweight.co.uk/shop/weight-loss/ready-meals/meatballs-bulgar-cous/ or click the link in our bio! 🎥 - @kates.losing.it #readymeals #nutritious #weightlossdiet #healty
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