• 50+ meal options
  • Diet plans from expert dietitians
  • 100% nutritionally complete
  • No food prep

Start today with our healthy, highly nutritious, super tasty, 7-day new starter meal plan!

21 shakes, soups, cereals, meal bars + Anti Snack Patches

FREE shaker bottle – worth £9.99!

19,000+ 5 Star customers reviews

Spread the cost with ClearPay & Klarna

Free delivery on orders over £65.00

Special offer: £41.50 £50.95

"Great value for money and plenty of variety I highly recommend this option."

M Hough. Southampton

Over half a million customers trust us

Reversing Type 2 Diabetes

NHS studies have shown that an 800 kcal meal replacement programme, plus changes in lifestyle behaviour have helped with weight-loss and reversing type 2 diabetes.†

SEE HOW

Real Food Ready Meals 

Available in a wide range of flavours to suit just about anyone’s tastes, our ready meals are low in calories and packed full of all the goodness your body needs when losing weight.

Delicious Meal Shakes 

Deliciously creamy and packed full of flavour, our meal replacement diet shakes are a fantastic way of working towards your weight loss goals. Low in calories and high protein.

Healthy Hearty Soup  

Packed full of your daily vitamins and minerals, your body needs to ensure healthy weight loss, we have a wide range of delicious flavours to choose from.

Discover our ʻguilt-free’ high protein snacks range

  • High in protein
  • Low in calories
  • Gluten free & vegetarian options

Let us guide you through your weight-loss journey

We have a diet plan to suit all shapes, sizes and lifestyles

Total Plan
800 kcal
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Everyday Plan
1,000 kcal
Discover >
Active Plan
1,200 kcal
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5:2 Fasting Plan
800 kcal
Discover >

Leah lost 4 stone and gained her confidence!

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our app

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  • Free weight tracker
  • Set your target weight
  • Find healthy recipes
  • Check your orders
  • Shop on the go!

Join our
community

Free online support group 

  • Share your successes
  • Shout about your weight-loss
  • Advice and support available
  • Lifestyle and recipe ideas
  • Make friends along the way
Find us on

Best selling meal bundles

Variety Shakes - 10 Meals
Variety Noodle Box - 10 Meals
Variety Breakfast Bundle - 10 Meals
Variety Soup - 10 Meals

Your journey explained

Reference

†Taheri, S., Zaghloul, H., Chagoury, O., et al. (2020). Effect of intensive lifestyle intervention on bodyweight and glycaemia in early type

2 diabetes (DIADEM-I): an open-label, parallel-group, randomised controlled trial. Lancet Diabetes and Endocrinology, 8, 477–489.

A new week means a fresh start… and it’s time to stock up on your meal replacements for the week ahead! 😊

From creamy shakes and satisfying meals to delicious bars, there’s plenty of variety to keep your weight loss journey enjoyable. With so many flavours and textures to choose from, staying on track never has to feel repetitive. 🫶

Life gets busy, but that doesn’t mean healthy eating has to take a back seat. Plan ahead, stay prepared, and make this your easiest week yet. 🙌

👉 Tap the link in our bio or shop now:
https://www.shakethatweight.co.uk/shop/bundles/21-diet-meal-bundle-inc-bars/
Banana lovers... this one’s for you. 🍌☀️

If you’re looking for the ultimate refreshing summer shake, you’ve just found it. 🧊 

Cool, creamy, and bursting with delicious banana flavour, it’s the perfect way to stay on track while enjoying something that tastes like a treat. 😋 

With over 20g of protein, high in fibre, and packed with 20+ vitamins and minerals, it’s a satisfying meal replacement that keeps you fuelled without the fuss.

Whether you’re enjoying it after a sunny walk, on your lunch break, or simply need a refreshing pick-me-up, our Banana Shake is made for summer sipping. 🙌

Refresh your routine and keep smashing your goals. Tap the link in our bio or click here https://www.shakethatweight.co.uk/shop/weight-loss/shakes/banana/ to shop now. 🍌
Are you on a GLP-1 medication? 👀

As your appetite changes, getting the nutrients your body needs can become more important than ever. 💪

Our meal replacement products are packed with protein, essential vitamins and minerals, making them a simple and convenient way to help support your nutritional intake while you’re on your weight loss journey. 

Whether you’re looking for shakes, meals or snacks, we’ve got options to help you stay on track without compromising on nutrition. 😊

Ready to support your journey? ✨

Click the link in our bio (or tap here) to explore our bundles and find the products that work for you: https://www.shakethatweight.co.uk/shop/bundles/

🎥 - @lifewithjessxx 

#GLP1 #WeightLoss #health
Dieting doesn’t have to be complicated. 💚

Forget counting every calorie or stressing over what to eat. Shake That Weight takes the guesswork out of your weight loss journey with delicious shakes, bars, ready meals and more, all delivered straight to your door. 🥤🍫🍲

Simple, convenient, and designed to fit around your lifestyle.

Click the link in our bio or head over to https://www.shakethatweight.co.uk/shop/bundles/21-diet-meal-bundle-inc-bars/ to get started today. ✨

#shakethatweight
Healthy eating doesn’t have to mean giving up the foods you love. 🍳🥓

At Shake That Weight, we believe weight loss should be simple, satisfying and sustainable. That’s why our meals are designed to help you stay on track without feeling like you’re missing out.

Our Cheese & Bacon Omelette is packed with high-quality protein to help keep you fuller for longer, is rich in fibre, and contains 20+ essential vitamins and minerals to help support your body while you’re losing weight. It’s everything you need in one quick, delicious meal.

🥓 High in protein
🧀 Rich in fibre
💙 Nutritionally complete
⏱️ Ready in minutes

Whether you’re just starting your journey or looking for an easy, nutritious breakfast that fits your plan, Shake That Weight makes healthy eating feel effortless.

🎥 - @kates.losing.it 

Shop now via the link in our bio or click here https://www.shakethatweight.co.uk/shop/weight-loss/meals/cheese-and-bacon-omelette to discover how delicious your weight loss journey can be. 🙌
Weight loss that doesn’t feel like a diet. 💙

That’s what Shake That Weight is all about. From shakes and soups to bars, breakfasts and ready meals, every product is high in protein, packed with 20+ vitamins and minerals, and designed to keep you full, nourished and on track without giving up flavour.

Real food. Real results. Real life. 💪

Stock up and save with our ready-made bundles 👇
🔗 https://www.shakethatweight.co.uk/shop/bundles/ or click the link in our bio!
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