Valentines Flash Sale! 30% Off Sitewide - Ends Sunday
  • 50+ meal options
  • Diet plans from expert dietitians
  • 100% nutritionally complete
  • No food prep

Start today with our healthy, highly nutritious, super tasty, 7-day new starter meal plan!

21 shakes, soups, cereals, meal bars + Anti Snack Patches

FREE shaker bottle – worth £9.99!

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Free delivery on orders over £65.00

Special offer: £41.50 £50.95

"Great value for money and plenty of variety I highly recommend this option."

M Hough. Southampton

Over half a million customers trust us

Reversing Type 2 Diabetes

NHS studies have shown that an 800 kcal meal replacement programme, plus changes in lifestyle behaviour have helped with weight-loss and reversing type 2 diabetes.†

SEE HOW

Real Food Ready Meals 

Available in a wide range of flavours to suit just about anyone’s tastes, our ready meals are low in calories and packed full of all the goodness your body needs when losing weight.

Delicious Meal Shakes 

Deliciously creamy and packed full of flavour, our meal replacement diet shakes are a fantastic way of working towards your weight loss goals. Low in calories and high protein.

Healthy Hearty Soup  

Packed full of your daily vitamins and minerals, your body needs to ensure healthy weight loss, we have a wide range of delicious flavours to choose from.

Discover our ʻguilt-free’ high protein snacks range

  • High in protein
  • Low in calories
  • Gluten free & vegetarian options

Let us guide you through your weight-loss journey

We have a diet plan to suit all shapes, sizes and lifestyles

Total Plan
800 kcal
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Everyday Plan
1,000 kcal
Discover >
Active Plan
1,200 kcal
Discover >
5:2 Fasting Plan
800 kcal
Discover >

Leah lost 4 stone and gained her confidence!

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  • Set your target weight
  • Find healthy recipes
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Free online support group 

  • Share your successes
  • Shout about your weight-loss
  • Advice and support available
  • Lifestyle and recipe ideas
  • Make friends along the way
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Best selling meal bundles

Sale! Variety Shakes - 10 Meals

Variety Shakes – 10 Meals

Original price was: £19.50.Current price is: £13.65.
(23)
Sale! Variety Noodle Box - 10 Meals

Variety Noodle Box – 10 Meals

Original price was: £19.50.Current price is: £13.65.
(2)
Sale! Variety Breakfast Bundle - 10 Meals

Variety Breakfast Bundle – 10 Meals

Original price was: £19.50.Current price is: £13.65.
(9)
Sale! Variety Soup - 10 Meals

Variety Soup – 10 Meals

Original price was: £19.50.Current price is: £13.65.
(10)

Your journey explained

Reference

†Taheri, S., Zaghloul, H., Chagoury, O., et al. (2020). Effect of intensive lifestyle intervention on bodyweight and glycaemia in early type

2 diabetes (DIADEM-I): an open-label, parallel-group, randomised controlled trial. Lancet Diabetes and Endocrinology, 8, 477–489.

There’s nothing better than choosing your delicious products for the day (or week) ahead! 😍

With our wide range of meal replacements, you can enjoy incredible flavours while staying on track - and it couldn’t be simpler to follow. 🙌 

Click here - https://www.shakethatweight.co.uk/shop/bundles/transformation-bundle-12-weeks/ or the link in our bio to transform your life today! 💪 

🎥 - @kates.losing.it 

#motivation #mealreplacement
Our Strawberry Crispy Bars are now 30% OFF 🍓

Just £1.71 per bar instead of £2.45. 👀

Grab yours now before they sell out!!!

👉 Click the link in our bio or head over to:
https://www.shakethatweight.co.uk/shop/weight-loss/snacks/strawberry-crispy-bar/
Consistency sends the strongest signal.
Show up in small ways, often your body notices.
#Shakethatweight #motivation
🔥 Craving comfort food and smashing your weight goals? You CAN have both!

Our delicious Spaghetti Bolognese is the perfect way to enjoy a hearty favourite while staying on track - packed with 20+ vitamins & minerals, 20.6g protein, vegetarian, and only 215 cals per meal! 🍝💪 

Whether it’s lunch on the go or a quick dinner solution, this meal keeps you full without the fridge fuss. 🙌

🎥 - @kates.losing.it 

👉 Click the link in our bio or head over to https://www.shakethatweight.co.uk/shop/weight-loss/meals/spaghetti-bolognese-10-meals/ to stock up now!
Not tried our Chocolate & Caramel Muesli yet? 🍫💛

It’s the perfect low cal friendly breakfast that actually tastes like a treat 😍

✨ High in protein to keep you fuller for longer 
💪 Packed with fibre to support digestion
⚡ Low calorie but seriously satisfying
⏱️ Quick, easy and perfect for busy mornings

If you’re bored of boring breakfasts…this one’s for you 🤤💫

Click the link in our bio or head over to:
https://www.shakethatweight.co.uk/shop/weight-loss/breakfast/chocolate-caramel-muesli/ 💻
You don’t need a perfect plan to begin.
One small step today is enough to move things forward.
#Shakethatweight #motivation
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