Our Vegetable Soup is a mix of some of your favourite vegetables, such as carrots, spinach, leaks, asparagus, celery, and onion, ensuring you get a healthy mix of high quality protein, fats, fibre, carbohydrates, vitamins and minerals. This can all help you feel fuller for longer, fight off those annoying cravings, and ensure you get more of the good stuff you need.
Read more- 1 sachet = 1 meal
- 20+ vitamins & minerals
- 16.2g protein
- Gluten free
- Vegetarian
Fancy Something Different?
| Flavour: Vegetable Soup |
In a Hurry? View our bestseller bundles
Quantity Pricing
Order now for express next-day delivery
Our Vegetable Soup is a mix of some of your favourite vegetables, such as carrots, spinach, leaks, asparagus, celery, and onion, ensuring you get a healthy mix of high quality protein, fats, fibre, carbohydrates, vitamins and minerals. This can all help you feel fuller for longer, fight off those annoying cravings, and ensure you get more of the good stuff you need.
- 1 sachet = 1 meal
- 20+ vitamins & minerals
- 16.2g protein
- Gluten free
- Vegetarian
Vegetable Soup
| Per 100g | Per Serving (52g) | |
|---|---|---|
| kcal | 390 | 203 |
| kJ | 1640 | 852 |
| Fat (g) | 11.8 | 6.1 |
| Of which saturates (g) | 2.0 | 1.04 |
| Of which mono-unsaturates (g) | 2.4 | 1.25 |
| Of which polyunsaturates (g) | 7.1 | 3.7 |
| Of which omega 3 (g) | 0.51 | 0.27 |
| Of which omega 6 (g) | 5.0 | 2.6 |
| Carbohydrate (g) | 37.4 | 19.5 |
| Of which sugars (g) | 16.0 | 8.3 |
| Of which starch (g) | 21.4 | 11.1 |
| Fibre (g) | 4.6 | 2.4 |
| Protein (g) | 31.2 | 16.2 |
| Salt (g) | 4.0 | 2.1 |
| Per 100g | RDA % (Per 100g) | Per Serving (35g) | RDA % (Per Serving) | |
|---|---|---|---|---|
| Vitamin A (μg RE) | 800 | 100 | 416 | 52 |
| Vitamin D (μg) | 5.97 | 119 | 3.10 | 62 |
| Vitamin E (mg TE) | 9.59 | 80 | 4.99 | 42 |
| Vitamin K (μg) | 72.5 | 97 | 37.7 | 50 |
| Vitamin C (mg) | 66.7 | 83 | 34.7 | 43 |
| Thiamin (mg) | 0.94 | 85 | 0.49 | 45 |
| Riboflavin (mg) | 1.53 | 109 | 0.80 | 57 |
| Niacin (mg NE) | 14.38 | 90 | 7.48 | 47 |
| Vitamin B6 (mg) | 1.25 | 89 | 2.76 | 46 |
| Folate (μg) | 171 | 86 | 88.9 | 44 |
| Vitamin B12 (μg) | 2.95 | 118 | 1.53 | 61 |
| Biotin (μg) | 40.7 | 81 | 21.2 | 42 |
| Pantothenic acid (mg) | 5.31 | 89 | 2.76 | 46 |
| Calcium (mg) | 625 | 78 | 325 | 41 |
| Phosphorus (mg) | 805 | 115 | 418.6 | 60 |
| Potassium (mg) | 1562 | 78 | 812.2 | 41 |
| Iron (mg) | 11.0 | 79.0 | 5.72 | 41 |
| Zinc (mg) | 8.13 | 81 | 4.23 | 42 |
| Copper (mg) | 0.88 | 88 | 0.46 | 46 |
| Iodine (μg) | 154.7 | 103 | 80.4 | 54 |
| Selenium (μg) | 49.8 | 91 | 25.90 | 47 |
| Magnesium (mg) | 296 | 79 | 154 | 41 |
| Manganese (mg) | 1.60 | 80 | 0.83 | 42 |
Vegetable Soup
Skim milk powder; pea and soy protein; vegetable fat preparation (soybean oil; glucose syrup; milk protein; maltodextrin; emulsifier: soy lecithin; antioxidants: ascorbyle palmitate, tocopherol; stabilizer: pentasodium triphosphate; anticaking: silicon dioxide); maltodextrin; dehydrated vegetable (8.7%) (carrots; green pea; green onion; green asparagus powder; green leek powder; spinach powder; onion white; organic garlic powder); thickeners: starch, guar gum, xanthan gum, sodium alginate; oligofructose (chicory root extract); acidity correcting agents: potassium chloride, potassium citrate, magnesium oxide; stabilizers: tricalcium phosphate, magnesium phosphate; salt; flavours (celery, milk); vitamin and mineral mix (L-ascorbic acid (vit. C), nicotinamide (vit. B3), alphatocopherol acetate (vit. E), zinc oxide, ferric pyrophosphate, calcium D-pantothenate (vit. B5), manganese sulfate, pyridoxine chlorhydrate (vit. B6), riboflavin (vit. B2), thiamin chlorhydrate (vit. B1), copper gluconate, retinol acetate (vit. A), pteroylmonoglutamic acid (vit. B9), potassium iodide, phylloquinone (vit. K1), sodium selenite, D-biotin (vit. B8), ergocalciferol (vit. D), cyanocobalamin (vit. B12)); hydrolysed vegetable protein; yeast extract.
Manufactured on equipment that processes: Egg, Mustard
Allergens: See above in Bold
1. Add the contents of one sachet into a bowl.
2. Slowly pour 230ml of hot (not boiling) water into the bowl.
3. Stir until fully dissolved.
4. Leave for a few minutes and enjoy!
Looking for specific info?
Ask a questionTake our New Starter Quiz
Which plan suits your lifestyle?
How long would you like to follow the plan?
Meal replacement products can support weight management as part of a calorie-controlled diet. A total diet replacement plan should not be followed for more than 12 consecutive weeks without medical advice. If you have any underlying health conditions, are pregnant or breastfeeding, or take prescription medication, please consult your GP before starting any meal replacement plan.
Why not add these too
You may also like...
Customer Reviews
J. Walton
10 May 2026
Just a tad underseasoned for me so I add a squirt of hot chilli sauce. Perfect.
R. Darwall-Smith
21 March 2026
Once you have left the soup for the vegetables to soften, it is as nice as the chicken so don’t try and drink this soup straight away as the vegetables are really hard so have it when you have time to leave the vegetables to soften then it is delicious
J. Dawson
15 February 2026
Very odd taste to start with ,but soon got used to it and it was quite pleasant. Mixes well Does fill you up ,thick texture not runny Will buy again .
J. York
12 November 2025
Easy to make,very tasty good quality
D. Barratt
07 December 2023
Love the taste
K. Eyles
06 July 2023
Very tasty
Anonymous
10 May 2023
Quick and easy to make, with the real taste of Vegetables. Just add black pepper to make it extra tasty.
Anonymous
04 April 2023
A pleasant tasting soup that tastes of vegetables and it is very filling too.
Anonymous
17 March 2023
Tasty quick and easy to make
V. Hilton
16 May 2022
This is a nice tasty cup a soup and one of my faves, does not feel like you're on a diet at all.
L. Dykstra
13 May 2022
This is my favourite. Very tasty.
D. White
16 March 2022
Full of flavour and even made in a cup I like drinking it with a spoon to make the taste last longer.
C. Hobson
23 February 2022
Very tasty
J. OConnor
22 February 2022
Taste better than some tinned soup def buy again
S. Willsher
14 February 2022
Great taste and full of flavour. Better if you can wait five minutes for the vegetables to soften somewhat.
J. Sarkis
04 January 2022
Yum, just like a well known soup brand from a cup!
J. Nimmo
30 November 2021
Nice tasted soup sometimes veg can be a bit underdone depending on how long you leave them, sometimes can be cold by the time they are soft.
Anonymous
30 October 2021
For what is effectively a Cuppa Soup not to bad. I like to add Wurze to boost the flavour
S. Miss
27 August 2021
love the soups. very tasty
c. Thompson
27 August 2021
lovely also needs seasoning, don't like tomato soup too grainy
L. Baker
12 August 2021
Soup is lovely very tasty and filling
P. Harrison
28 July 2021
the bits of vegetables that you can see make it feel like you are eating a meal
S. Marshall
26 July 2021
One of my favourites
D. Phillips
13 July 2021
Delicious but not enough to satisfy
A. Lynnette Lewns
23 June 2021
a lovely vegetable sup tasty and filling
s. Owens
23 June 2021
This is my favourite soup taste so nice smell Devine and looks good too and really is filling
Anonymous
25 May 2021
Very tasty
F. Ward
24 May 2021
A good savoury lunch option, flavoursome and tasty. I’d prefer it if it was slightly thicker but still great as it is.
E. Welsh
13 May 2021
As with chicken soup I like to have this at lunchtime quick easy and very tasty
E. Welsh
13 May 2021
As with chicken soup I like to have this at lunchtime quick easy and very tasty
P. Dowley
15 April 2021
This is so filling and tasty
J. Roberts
27 March 2021
So nice to have something warm and comforting at lunchtime and this soup gives exactly that. Really creamy. I have been known to blitz up extra broccoli and add that to bulk it out a bit of days when I need to add a few extra calories.
J. Skelton
09 March 2021
Delicious I would have a few more/larger vegetables.
C. Saunders
04 March 2021
I like to decant this from a bowl into a cup. Very tasty
E. Welsh
03 March 2021
Like to have this at lunchtime very tasty I whizz it with a stick blender
A. Hall
02 March 2021
Like the best cuppa soup ever. My favourite
S. Lyne
25 February 2021
Very tasty
M. Bhardwaj
14 February 2021
Tastes really good
A. C Farrell
04 February 2021
Very filling
T. Cook
31 January 2021
This is really quite nice. I just wish there was more of it.
S. Davison
18 January 2021
Nice flavours
T. Cook
14 January 2021
Lovely flavours just a bit small
Anonymous
09 January 2021
very tasty
M. Kocianova
09 January 2021
Lovely
S. Paton
13 December 2020
Love this soup, very filling, so versatile too. I add extra peas, corn, sometimes some cooked chicken. Great all rounder.
A. Simmonds
04 December 2020
Soup was lovely and will definitely be ordering moe
C. Dickens
30 November 2020
My favourite soup
Anonymous
20 November 2020
Tastes nice
S. Baker
17 November 2020
My favourite so far. Very much like proper soup
c. aydogan
17 October 2020
Delicious
S. Ashraf
07 October 2020
It was ok
B. Brierley
06 October 2020
My favourite soup!! Delicious!
M. Dale
06 October 2020
nice and creamy
S. Ashraf
06 October 2020
It was ok
S. Ashraf
05 October 2020
It was ok
L. Pursey
05 October 2020
Good flavour
B. Brierley
05 October 2020
My favourite soup!! Delicious!
C. BROWN
28 September 2020
Nice filling and warm on a cold day
C. Macdonald
16 September 2020
Good flavour and texture
Anonymous
16 September 2020
Enjoy the soup. Filled with vedge and taste great
Anonymous
16 September 2020
Enjoy the soup. Filled with vedge and taste great
D. Laprea
21 July 2020
Good flavor, is the easiest thing to make! Can’t complain
D. Laprea
20 July 2020
Good flavor, is the easiest thing to make! Can’t complain
D. Laprea
20 July 2020
Good flavor, is the easiest thing to make! Can’t complain
A. Conboy
14 July 2020
Nice soup
J. Clarke
14 July 2020
Loved this just added lots of black pepper
A. Conboy
14 July 2020
Nice soup
A. Cowin
29 June 2020
Nice tasting soup.
l. kelly
05 June 2020
love love love satisfying and a good go to in a hurry
Anonymous
29 April 2020
This is lovely
Anonymous
30 March 2020
Lovely!
B. Brierley
10 March 2020
I really like this flavour but find it needs to be microwaved a bit longer and left to sit for a couple of minutes to rehydrate the vegetables
S. Harrington
29 February 2020
Very bland and watery, having added a lot less water than suggested.
Anonymous
25 February 2020
I like this a lot, I find it more filling than a shake and it tastes good too. I add a tiny bit of salt to perk it up a bit. Delicious!
K. McAulay
03 February 2020
Yummy. Very nice and very tasty
R. Walker
22 January 2020
Very nice flavour
R. Walker
05 January 2020
Very tasty
I. Ciwell
28 December 2019
Love this product
E. Powell
06 May 2019
The soups are among my favourites, as good as branded instant soups.
Anonymous
25 April 2019
A delicious medley of veggies. Creamy and tasty.
J. Allen
09 April 2019
Really nice if you like something savoury.
Anonymous
28 February 2019
Really tasty, my favourite soup. I love the bits of vegetable in it. Easy to make, just add very hot water.
B. Stephen
08 November 2018
Tasty
A. Charters
22 October 2018
Lovely taste with little bits of veg in it.
E. Hicks
21 October 2018
I really enjoyed this. It made a good thick soup far superior to packet soups we buy in the shops, and it doesn't even have to be microwaved.
C. Bailey
11 September 2018
Very tasty. I add a little black pepper and sometimes a small amount of some additional vegetable and it’s delicious.
A. BALLANTYNE
05 September 2018
Lovely very smooth and creamy
Anonymous
21 August 2018
Wow. This one is totally Formula 1 in the soup range. Absolutely the best. Full of flavour, veggies and scrumptiousness
V. BURROUGH
24 July 2018
Easy to prepare and tasty even good inthe hot weather.
R. Barkle
17 July 2018
Great soup, I especially like the 'bits'
Anonymous
15 July 2018
I kind of like this and then I kind of don't. It has a powdery finish which I don't like but when you taste the flavour it is a nice enough vegetable soup. I think perhaps putting it in the microwave for 30 secs or so would help it not to be too powdery. I like the pieces of vegetable that float on the top, it makes it seem like a regular soup in the bowl and not a standard cup soup.
M. Custerson
09 July 2018
If you love pea soup this is brill!
Anonymous
08 July 2018
Yummy. Very tasty and filled me up. Will be ordering this one again.
Anonymous
27 June 2018
Filling and tasty, just need to make sure you mix it in well and let it stand to soften up the ingredients
M. Chapman
19 June 2018
Had this for the first time yesterday and it's very tasty,all the soups are lovely
N. Ashton
04 June 2018
Nice creamy vegetable soup. Lovely with a sprinkle of black pepper
C. Valentini
03 June 2018
I love this soup !!!
v. evans
30 May 2018
This is one of my favourite s
L. Dolezalova
26 April 2018
good taste, little chemical taste
l. hewitt
10 April 2018
Like
D. Tims
30 March 2018
Nice flavour, filling.
Anonymous
29 March 2018
Taste is great with bits veg to chew lovely
M. Knowles
04 January 2018
Just wish the portion size was bigger again lovely flavour ....hard to believe it's helping me to lose weight
Anonymous
28 December 2017
Tasted very good. Liked it .
S. DONNELLY
10 December 2017
Great taste and creamy
s. brown
13 November 2017
Tasty.comforting.satisfying
M. LAWSON
01 September 2017
Gorgeously taste I could have this every day and never get bored with it
A. Goldstein
02 August 2017
This has always been one of my standbys - nice and warming just when I need it.
M. Bell
25 July 2017
Love it
S. Harsent
23 July 2017
The best flavour of the soups
P. Williams
12 July 2017
Tasty
c. Mackay
05 July 2017
Nice flavour and easy to mix
D. Ridler
18 April 2017
Mix ok with water. Not the best texture but drinkable. Enough flavour and surprisingly filling.
Anonymous
17 April 2017
Like the taste but the bits stay hard so would leave them out
Anonymous
16 April 2017
My favourite of the soups. Thick, tasty and filling.
k. welbourn
05 April 2017
Lovely especially if you're craving savoury
D. Evett
05 April 2017
As with the noodles, I add extra hot water and a bit of stock cube. Makes a lovely tasting soup that lasts a little longer.
Anonymous
28 March 2017
Very nice but some of the veg was bit crispy but still very nice taste
Anonymous
27 March 2017
Nice soup the taste is fine just some of the veg is bit crispy .But is edible .And price is great too.
j. manning
21 March 2017
❤️
A. Mackman
14 March 2017
Like this soup as it has small veggie bits in. Steep for longer for softer veg. I like mine wth a little bite.
Anonymous
27 February 2017
so good
j. manning
16 February 2017
I like this mmm xxxx
