One of our most popular shakes, our vanilla flavour diet shakes are perfect as a meal replacement if you’re on any of our diet plans.
Read moreOur shakes are best when mixed with skimmed milk or unsweetened soya milk – If you wish, you can mix them with water for a fortified meal of 125 calories.
- 1 sachet = 1 meal
- 20+ vitamins and minerals
- 20.7g protein
- No artificial sweeteners
- Natural sugars
- High fibre
- Gluten free
- Vegetarian
Nutritional information based on mixing with 250ml skimmed milk.
Important: Do not use if of poor health, breast feeding, pregnant or under 16. Consult a GP before starting any diet plan.
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One of our most popular shakes, our vanilla flavour diet shakes are perfect as a meal replacement if you’re on any of our diet plans.
Our shakes are best when mixed with skimmed milk or unsweetened soya milk – If you wish, you can mix them with water for a fortified meal of 125 calories.
- 1 sachet = 1 meal
- 20+ vitamins and minerals
- 20.7g protein
- No artificial sweeteners
- Natural sugars
- High fibre
- Gluten free
- Vegetarian
Nutritional information based on mixing with 250ml skimmed milk.
Important: Do not use if of poor health, breast feeding, pregnant or under 16. Consult a GP before starting any diet plan.
This product contains:
- 10x Vanilla Shake
Vanilla Shake
| Per 100g | Per Serving (34.5g) | Per Serving + 250ml skim milk | |
|---|---|---|---|
| kcal | 361 | 125 | 212 |
| kJ | 1519 | 525 | 897 |
| Fat (g) | 7.8 | 2.7 | 2.9 |
| Of which saturates (g) | 1.8 | 0.6 | 0.7 |
| Of which mono-unsaturates (g) | 1.5 | 0.5 | 0.6 |
| Of which polyunsaturates (g) | 3.9 | 1.3 | 1.3 |
| Of which omega 3 (g) | 0.29 | 0.10 | 0.10 |
| Of which linoleic acid (g) | 3.36 | 1.16 | 1.16 |
| Carbohydrate (g) | 34.2 | 11.8 | 24.6 |
| Of which sugars (g) | 31.1 | 10.7 | 23.5 |
| Of which starch (g) | 3.7 | 1.3 | 1.3 |
| Fibre (g) | 7.2 | 2.5 | 2.5 |
| Protein (g) | 34.8 | 12.0 | 20.7 |
| Salt (g) | 1.68 | 0.58 | 0.86 |
| Per 100g | RDA % (Per 100g) | Per Serving (34.5g) | RDA % (Per Serving) | Per Serving + 250ml skim milk | % RDA 1 sachet + 250ml skim milk | |
|---|---|---|---|---|---|---|
| Vitamin A (μg RE) | 800 | 100 | 276 | 35 | 284 | 36 |
| Vitamin D (μg) | 5.5 | 110 | 1.9 | 38 | 1.9 | 38 |
| Vitamin E (mg TE) | 20 | 167 | 6.9 | 58 | 6.9 | 58 |
| Vitamin K (μg) | 82.9 | 111 | 28.6 | 38 | 28.6 | 38 |
| Vitamin C (mg) | 91.0 | 114 | 31.4 | 39 | 31.4 | 39 |
| Thiamin (mg) | 1.60 | 145 | 0.55 | 50 | 0.68 | 62 |
| Riboflavin (mg) | 1.50 | 107 | 0.52 | 37 | 0.98 | 70 |
| Niacin (mg NE) | 18.09 | 113 | 6.24 | 39 | 6.47 | 40 |
| Vitamin B6 (mg) | 1.51 | 108 | 0.52 | 37 | 0.62 | 44 |
| Folate (μg) | 225 | 113 | 77.6 | 39 | 90.5 | 45 |
| Vitamin B12 (μg) | 3.5 | 140 | 1.2 | 48 | 2.5 | 100 |
| Biotin (μg) | 50 | 100 | 17.3 | 35 | 22.5 | 45 |
| Pantothenic acid (mg) | 7.19 | 120 | 2.48 | 41 | 3.41 | 57 |
| Calcium (mg) | 609 | 76 | 210 | 26 | 524 | 66 |
| Phosphorus (mg) | 719 | 103 | 248 | 35 | 508 | 73 |
| Potassium (mg) | 1362 | 68 | 470 | 24 | 872 | 44 |
| Iron (mg) | 16.2 | 116 | 5.6 | 40 | 5.68 | 41 |
| Zinc (mg) | 9.39 | 94 | 3.24 | 32 | 4.32 | 43 |
| Copper (mg) | 1.10 | 110 | 0.38 | 38 | 0.41 | 41 |
| Iodine (μg) | 207 | 138 | 71.4 | 48 | 130.7 | 87 |
| Selenium (μg) | 61.0 | 111 | 21.0 | 38 | 29.0 | 53 |
| Magnesium (mg) | 266 | 71 | 91.8 | 24 | 120.2 | 32 |
| Manganese (mg) | 2.00 | 100 | 0.69 | 35 | 0.69 | 35 |
Vanilla Shake
Protein blend (milk protein (emulsifier : lecithins E322 (soy)), vegetables protein) ; skim milk powder ; fructose ; vegetable oil preparation (refined soybean oil, milk protein, stabiliser : triphosphates E451, natural flavour) ; polydextrose E1200 ; flavours (milk) (contains caramel color E150d) ; vitamin and mineral mix (sodium, potassium, magnesium, iron, zinc, manganese, copper, iodine, selenium, vit A, vit B1, vit B2, vit B3, vit B5, vit B6, vit B8, vit B9, vit B12, vit C, vit D, vit E, vit K) ; thickeners : carrageenan E407, guar gum E412 ; stabiliser : magnesium phosphates E343 ; color : beta carotene E160a.
Manufactured on equipment that processes: Egg
Allergens: See above in Bold
1. Pour 250ml skimmed or unsweetened soya milk into a shaker.
2. Add sachet contents.
3. Shake well.
4. Consume within 10 minutes.
Purchase one of our Shaker Bottles
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How long would you like to follow the plan?
Meal replacement products can support weight management as part of a calorie-controlled diet. A total diet replacement plan should not be followed for more than 12 consecutive weeks without medical advice. If you have any underlying health conditions, are pregnant or breastfeeding, or take prescription medication, please consult your GP before starting any meal replacement plan.
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Product Information
Reversing Type 2 Diabetes
NHS studies have shown that an 800 kcal meal replacement programme, plus changes in lifestyle behaviour have helped with weight-loss and reversing type 2 diabetes.†
Goodness to know!
We only use naturally sourced sugars in our shakes.
In fact each shake has approximately 5g of free (added) natural sugars which is the equivalent of a teaspoon. This means that if you used 4 of our shakes a day for a total food replacement diet you would consume 20g of free sugars daily, which is within the NHS guidelines of 30g of sugar daily for an adult.
The rest of the sugars you see in our nutritional table come from the milk and whey protein used to make our shakes. Sugar found naturally in milk, fruit and vegetables does not count as free sugars. We do not need to cut down on these sugars, but remember that they are included in the "total sugar" figure found on food labels and in our nutritional tables. The sugars in milk are essential for health. Lactose is a critical nutrient that provides energy, helps with digestion, and confers a range of health benefits.
Q&As
Our shakes are best when mixed with skimmed milk or unsweetened soya milk – If you wish, you can mix them with water for a fortified meal of 125 calories.
There are no artificial sweeteners in this meal shake.
That includes the calories from the skimmed milk.
Many Type-2 diabetics use our products to reverse their diagnosis. You should consult your GP about your personal circumstances.
The shakes are not recommended whilst breastfeeding.
Each meal shake has approximately 5g of free (added) natural sugars which is the equivalent of a teaspoon. This means that if you used 4 of our shakes a day for a total food replacement diet you would consume 20g of free sugars daily, which is within the NHS guidelines of 30g of sugar daily for an adult.
Reference
†Taheri, S., Zaghloul, H., Chagoury, O., et al. (2020). Effect of intensive lifestyle intervention on bodyweight and glycaemia in early type 2 diabetes (DIADEM-I): an open-label, parallel-group, randomised controlled trial. Lancet Diabetes and Endocrinology, 8, 477–489.
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Customer Reviews
J. Gregory
18 April 2026
Nice thick vanilla shake
P. Grenside
26 February 2026
Really enjoyed these
G. Hayter
07 July 2025
Generally a great all timer. Lovely exchange with banana
G. Hayter
27 May 2025
Great all rounder any time of day.
H. Slater
15 February 2025
Excellent service and I’ve swapped over from another company as these are much better in taste and a lot less sugar. I currently work as a manager in general practice and after promoting these shakes under a current scheme to help our diabetic patients I can think of no better way than to try these myself and my weight loss so far is 7 pounds down and using the shakes alongside one healthy meal a day. Thank you for a marvellous product!
Anonymous
14 January 2024
Very simple to use
E. Codrington
08 January 2024
My favourite vanilla shake I always go for this.😋
Anonymous
09 November 2023
This is by far my favourite. I like to make up with water as I’m not huge milk fan. Obviously you get less protein this way. It’s really nice.
P. Nissman
08 July 2023
Delicious flavour. Smooth and creamy.
R. Caven
10 April 2023
My favourite one.
G. Olver
11 March 2023
Favourite
Anonymous
24 January 2023
enjoy the vanilla shakes filling and i find tasty
R. Clements
20 August 2022
My favourite.
S. Logan
13 August 2022
Mixed with water not too sweet very good 👍
M. Bant
23 July 2022
Lovely shake I put a spoon of coffee in to change the flavour sometimes.
