Vanilla Shakes – 10 Meals

Name: Vanilla Shakes - 10 Meals
SKU: slvash10
Rating: 5.0000 (23 reviews)

(23)

One of our most popular shakes, our vanilla flavour diet shakes are perfect as a meal replacement if you’re on any of our diet plans.

Our shakes are best when mixed with skimmed milk or unsweetened soya milk – If you wish, you can mix them with water for a fortified meal of 125 calories.

1 sachet = 1 meal
20+ vitamins and minerals
20.7g of protein per serving
No artificial sweeteners
Contains approx. 5g of free (added) naturally sourced sugars
High fibre
Gluten free
Suitable for vegetarians

Nutritional information based on mixing with 250ml skimmed milk.

Important: Do not use if of poor health, breast feeding, pregnant or under 16. Consult a GP before starting any diet plan.

This product contains:

10x Vanilla Shake

Flavour: Vanilla	Banana Cafe Latte Caramel Caramel Biscuit Cherry Bakewell Choc Orange Chocolate Chocolate Hazelnut Cinnamon Swirl Lemon Cheesecake Mint Choc Strawberry Tropical Vanilla
Pack Size: 10	1 10

212 kcal

£19.50

In stock

1. Pour 250ml skimmed or unsweetened soya milk into a shaker.
2. Add sachet contents.
3. Shake well.
4. Consume within 10 minutes.

Purchase one of our Shaker Bottles

Goodness to know!

We only use naturally sourced sugars in our shakes.

In fact each shake has approximately 5g of free (added) natural sugars which is the equivalent of a teaspoon. This means that if you used 4 of our shakes a day for a total food replacement diet you would consume 20g of free sugars daily, which is within the NHS guidelines of 30g of sugar daily for an adult.

The rest of the sugars you see in our nutritional table come from the milk and whey protein used to make our shakes. Sugar found naturally in milk, fruit and vegetables does not count as free sugars. We do not need to cut down on these sugars, but remember that they are included in the "total sugar" figure found on food labels and in our nutritional tables. The sugars in milk are essential for health. Lactose is a critical nutrient that provides energy, helps with digestion, and confers a range of health benefits.

Reference: NHS > Live Well > Sugar: The Facts

Reversing Type 2 Diabetes

NHS studies have shown that an 800 kcal meal replacement programme, plus changes in lifestyle behaviour have helped with weight-loss and reversing type 2 diabetes.†

SEE HOW

Good to know!

Our shakes are best when mixed with skimmed milk or unsweetened soya milk – If you wish, you can mix them with water for a fortified meal of 125 calories.

There are no artificial sweeteners in this meal shake.

That includes the calories from the skimmed milk.

Many Type-2 diabetics use our products to reverse their diagnosis. You should consult your GP about your personal circumstances.

The shakes are not recommended whilst breastfeeding.

Each meal shake has approximately 5g of free (added) natural sugars which is the equivalent of a teaspoon. This means that if you used 4 of our shakes a day for a total food replacement diet you would consume 20g of free sugars daily, which is within the NHS guidelines of 30g of sugar daily for an adult.

Reference
†Taheri, S., Zaghloul, H., Chagoury, O., et al. (2020). Effect of intensive lifestyle intervention on bodyweight and glycaemia in early type 2 diabetes (DIADEM-I): an open-label, parallel-group, randomised controlled trial. Lancet Diabetes and Endocrinology, 8, 477–489.

Vanilla Shake

Nutritional Information
	Per 100g	Per Serving (34.5g)	Per Serving + 250ml skim milk
kcal	361	125	212
kJ	1519	525	897
Fat (g)	7.8	2.7	2.9
Of which saturates (g)	1.8	0.6	0.7
Of which mono-unsaturates (g)	1.5	0.5	0.6
Of which polyunsaturates (g)	3.9	1.3	1.3
Of which omega 3 (g)	0.29	0.10	0.10
Of which linoleic acid (g)	3.36	1.16	1.16
Carbohydrate (g)	34.2	11.8	24.6
Of which sugars (g)	31.1	10.7	23.5
Of which starch (g)	3.7	1.3	1.3
Fibre (g)	7.2	2.5	2.5
Protein (g)	34.8	12.0	20.7
Salt (g)	1.68	0.58	0.86

Vitamins and Minerals
	Per 100g	RDA % (Per 100g)	Per Serving (34.5g)	RDA % (Per Serving)	Per Serving + 250ml skim milk	% RDA 1 sachet + 250ml skim milk
Vitamin A (μg RE)	800	100	276	35	284	36
Vitamin D (μg)	5.5	110	1.9	38	1.9	38
Vitamin E (mg TE)	20	167	6.9	58	6.9	58
Vitamin K (μg)	82.9	111	28.6	38	28.6	38
Vitamin C (mg)	91.0	114	31.4	39	31.4	39
Thiamin (mg)	1.60	145	0.55	50	0.68	62
Riboflavin (mg)	1.50	107	0.52	37	0.98	70
Niacin (mg NE)	18.09	113	6.24	39	6.47	40
Vitamin B6 (mg)	1.51	108	0.52	37	0.62	44
Folate (μg)	225	113	77.6	39	90.5	45
Vitamin B12 (μg)	3.5	140	1.2	48	2.5	100
Biotin (μg)	50	100	17.3	35	22.5	45
Pantothenic acid (mg)	7.19	120	2.48	41	3.41	57
Calcium (mg)	609	76	210	26	524	66
Phosphorus (mg)	719	103	248	35	508	73
Potassium (mg)	1362	68	470	24	872	44
Iron (mg)	16.2	116	5.6	40	5.68	41
Zinc (mg)	9.39	94	3.24	32	4.32	43
Copper (mg)	1.10	110	0.38	38	0.41	41
Iodine (μg)	207	138	71.4	48	130.7	87
Selenium (μg)	61.0	111	21.0	38	29.0	53
Magnesium (mg)	266	71	91.8	24	120.2	32
Manganese (mg)	2.00	100	0.69	35	0.69	35

Customer Reviews

5.00 out of 5

G. Hayter

07 July 2025

Generally a great all timer. Lovely exchange with banana

G. Hayter

27 May 2025

Great all rounder any time of day.

H. Slater

15 February 2025

Excellent service and I’ve swapped over from another company as these are much better in taste and a lot less sugar. I currently work as a manager in general practice and after promoting these shakes under a current scheme to help our diabetic patients I can think of no better way than to try these myself and my weight loss so far is 7 pounds down and using the shakes alongside one healthy meal a day. Thank you for a marvellous product!

Anonymous

14 January 2024

Very simple to use

E. Codrington

08 January 2024

My favourite vanilla shake I always go for this.😋

Anonymous

09 November 2023

This is by far my favourite. I like to make up with water as I’m not huge milk fan. Obviously you get less protein this way. It’s really nice.

P. Nissman

08 July 2023

Delicious flavour. Smooth and creamy.

R. Caven

10 April 2023

My favourite one.

G. Olver

11 March 2023

Favourite

Anonymous

24 January 2023

enjoy the vanilla shakes filling and i find tasty

Vanilla Shakes - 10 Meals

£19.50

In stock

Vanilla Shakes – 10 Meals

Product Information

Goodness to know!

We only use naturally sourced sugars in our shakes.

Reversing Type 2 Diabetes

NHS studies have shown that an 800 kcal meal replacement programme, plus changes in lifestyle behaviour have helped with weight-loss and reversing type 2 diabetes.†

Good to know!

Reference
†Taheri, S., Zaghloul, H., Chagoury, O., et al. (2020). Effect of intensive lifestyle intervention on bodyweight and glycaemia in early type 2 diabetes (DIADEM-I): an open-label, parallel-group, randomised controlled trial. Lancet Diabetes and Endocrinology, 8, 477–489.

Strawberry Shake

21x Variety Shakes Bundle

Lemon Cheesecake Shake

Strawberry Shake – 10 Meals

Customer Reviews

Vanilla Shakes - 10 Meals

Anonymous

P. Grenside

J. Shaw

K. M Hurdle

G.

f. gabriel

P. Ellerker

k. atherton

N. Lee

P. Press

L. Campbell

Anonymous

G. Halligan

Anonymous

Anonymous

I. Barradell

K. James

Vanilla Shakes – 10 Meals

Flexible and interest-free credit available

Product Information

Mixing Instructions

Goodness to know!

We only use naturally sourced sugars in our shakes.

Reversing Type 2 Diabetes

NHS studies have shown that an 800 kcal meal replacement programme, plus changes in lifestyle behaviour have helped with weight-loss and reversing type 2 diabetes.†

Good to know!

Can you mix meal shakes with water instead of milk?

Do the meal shakes contain artificial sweeteners?

Does the 200+ calorie include the calories from the skimmed milk?

Can diabetics use meal shakes?

Can I use shakes while breastfeeding?

How much sugar is in each meal shake?

Reference†Taheri, S., Zaghloul, H., Chagoury, O., et al. (2020). Effect of intensive lifestyle intervention on bodyweight and glycaemia in early type 2 diabetes (DIADEM-I): an open-label, parallel-group, randomised controlled trial. Lancet Diabetes and Endocrinology, 8, 477–489.

You may also like...

Strawberry Shake

21x Variety Shakes Bundle

Lemon Cheesecake Shake

Strawberry Shake – 10 Meals

Customer Reviews

Vanilla Shakes - 10 Meals

Flexible and interest-free credit available

Anonymous

P. Grenside

J. Shaw

K. M Hurdle

G.

f. gabriel

P. Ellerker

k. atherton

N. Lee

P. Press

L. Campbell

Anonymous

G. Halligan

Anonymous

Anonymous

I. Barradell

K. James

Reference
†Taheri, S., Zaghloul, H., Chagoury, O., et al. (2020). Effect of intensive lifestyle intervention on bodyweight and glycaemia in early type 2 diabetes (DIADEM-I): an open-label, parallel-group, randomised controlled trial. Lancet Diabetes and Endocrinology, 8, 477–489.