Café Latte Shake (Box of 7 Servings)

Do you like nothing more than a cup of coffee? You can lose weight and still enjoy that great coffee taste with our delicious Café Latte Shakes, perfect as a meal replacement if you’re on any of our diet plans.

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  • Box contains 7 x servings
  • 20+ vitamins and minerals
  • 21.0g protein
  • Natural sugars*
  • Rich in fibre
  • Gluten free
  • Vegetarian

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Do you like nothing more than a cup of coffee? You can lose weight and still enjoy that great coffee taste with our delicious Café Latte Shakes, perfect as a meal replacement if you’re on any of our diet plans.

  • Box contains 7 x servings
  • 20+ vitamins and minerals
  • 21.0g protein
  • Natural sugars*
  • Rich in fibre
  • Gluten free
  • Vegetarian

This product contains:

  • 7x Café Latte Shake

Café Latte Shake

Nutritional Information
Per 100gPer Serving (32.5g)Per Serving + 250ml skim milk
kcal 381 124 212
kJ 1605 523 896
Fat (g) 8.2 2.7 2.9
Of which saturates (g) 1.6 0.5 0.6
Of which mono-unsaturates (g) 1.4 0.5 0.6
Of which polyunsaturates (g) 4.1 1.3 1.3
Of which omega 3 (g) 0.29 0.09 0.09
Of which linoleic acid (g) 3.19 1.04 1.04
Carbohydrate (g) 37.2 12.1 24.9
Of which sugars (g) 31.9 10.4 23.2
Of which starch (g) 5.3 1.7 1.7
Fibre (g) 5.2 1.7 1.7
Protein (g) 36.9 12.0 20.7
Salt (g) 0.9 0.29 0.57
Vitamins and Minerals
Per 100gRDA % (Per 100g)Per Serving (32.5g)Per Serving + 250ml skim milk% RDA 1 Sachet + 250ml skim milk
Vitamin A (μg RE) 750 94 244 252 32
Vitamin D (μg) 7.06 141 2.3 2.3 46
Vitamin E (mg TE) 17.0 142 5.5 5.5 46
Vitamin C (mg) 78.7 98 25.6 25.6 32
Vitamin K (μg) 72.5 97 23.6 23.6 31
Thiamin (mg) 0.98 89 0.32 0.45 41
Riboflavin (mg) 1.32 94 0.43 0.89 64
Niacin (mg NE) 16.6 104 5.40 5.63 35
Vitamin B6 (mg) 1.80 129 0.59 0.69 49
Folate (μg) 260 130 84.5 97.4 49
Vitamin B12 (μg) 3.30 132 1.07 2.36 94
Biotin (μg) 46.1 92 15 20.2 40
Pantothenic acid (mg) 6.38 106 2.07 3.0 50
Calcium (mg) 700 88 228 542 68
Phosphorus (mg) 650 93 211 471 67
Potassium (mg) 1600 80 520 922 46
Iron (mg) 16.1 115 5.23 5.31 38
Zinc (mg) 8.58 86 2.79 3.87 39
Copper (mg) 1.34 134 0.44 0.47 47
Iodine (μg) 184 123 59.8 119 79
Selenium (μg) 44.6 81 14.5 22.5 41
Magnesium (mg) 292 78 94.9 123.3 33
Manganese (mg) 1.88 94 0.61 0.61 31

Café Latte Shake

Protein blend (milk protein (emulsifier: lecithins E322), vegetable protein (emulsifier: lecithins E322 (soy)); skim milk powder; fructose; vegetable oil preparation (refined soybean oil, milk protein, maltodextrin, stabiliser : triphosphates E451, emulsifier: lecithins E322, natural flavour); vitamin and mineral mix (potassium, sodium, calcium, iron, zinc, manganese, copper, iodine, selenium, vit A, vit B1, vit B2, vit B3, vit B5, vit B6, vit B8, vit B9, vit B12, vit C, vit D, vit E, vit K) ; polydextrose E1200; flavours (milk); instant coffee powder (2.9%); fat reduced cocoa powder (emulsifier: lecithins E322); thickeners: carrageenan E407, guar gum E412; stabiliser: magnesium phosphates E343; emulsifier: lecithins E322 (soy); malt extract.

Manufactured on equipment that processes: Egg

Allergens: See above in Bold

1. Pour 250ml skimmed or unsweetened soya milk into a shaker.
2. Add sachet contents.
3. Shake well.
4. Consume within 10 minutes.

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Meal replacement products can support weight management as part of a calorie-controlled diet. A total diet replacement plan should not be followed for more than 12 consecutive weeks without medical advice. If you have any underlying health conditions, are pregnant or breastfeeding, or take prescription medication, please consult your GP before starting any meal replacement plan.

Product Information

Reversing Type 2 Diabetes
NHS studies have shown that an 800 kcal meal replacement programme, plus changes in lifestyle behaviour have helped with weight-loss and reversing type 2 diabetes.†

Goodness to know!

We only use naturally sourced sugars in our shakes. 

In fact each shake has approximately 5g of free (added) natural sugars which is the equivalent of a teaspoon. This means that if you used 4 of our shakes a day for a total food replacement diet you would consume 20g of free sugars daily, which is within the NHS guidelines of 30g of sugar daily for an adult.

The rest of the sugars you see in our nutritional table come from the milk and whey protein used to make our shakes. Sugar found naturally in milk, fruit and vegetables does not count as free sugars. We do not need to cut down on these sugars, but remember that they are included in the "total sugar" figure found on food labels and in our nutritional tables. The sugars in milk are essential for health. Lactose is a critical nutrient that provides energy, helps with digestion, and confers a range of health benefits.

Reference: NHS > Live Well > Sugar: The Facts

Q&As

Our shakes are best when mixed with skimmed milk or unsweetened soya milk – If you wish, you can mix them with water for a fortified meal of 125 calories.

There are no artificial sweeteners in this meal shake.

That includes the calories from the skimmed milk.

Many Type-2 diabetics use our products to reverse their diagnosis. You should consult your GP about your personal circumstances.

The shakes are not recommended whilst breastfeeding.

Each meal shake has approximately 5g of free (added) natural sugars which is the equivalent of a teaspoon. This means that if you used 4 of our shakes a day for a total food replacement diet you would consume 20g of free sugars daily, which is within the NHS guidelines of 30g of sugar daily for an adult.

Reference
†Taheri, S., Zaghloul, H., Chagoury, O., et al. (2020). Effect of intensive lifestyle intervention on bodyweight and glycaemia in early type 2 diabetes (DIADEM-I): an open-label, parallel-group, randomised controlled trial. Lancet Diabetes and Endocrinology, 8, 477–489.
Monday reminder 💙

You don’t need a perfect week to make progress. Some days will feel easier than others, what matters is that you keep showing up, keep making those little choices and keep moving forward.

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Our GLP-1 Injection Support Packs are designed to make everyday nutrition that little bit easier while you’re using GLP-1 medication especially when your appetite is reduced.

With convenient meal replacements and support to help you stay on top of your nutrition, it takes some of the thinking out of what to eat day to day.

Click the link in our bio to explore our GLP-1 Support Plans and find what will work best for you.

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The cravings. The afternoon slump. The days when sticking to your plan suddenly feels ten times harder. We all know them.

That’s exactly where Aluna Appetite Support comes in. Three capsules a day give you a blend of 17 active ingredients, including Metabolaid, Gymnema sylvestre, Chromium and B-vitamins, designed to support your routine when you need it most.

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Chocolate, Strawberry, Vanilla or Banana. Four classic flavours for the days you want to keep things simple, satisfying and delicious.

🌾 8g fibre
🔥 125 calories
🌱 Suitable for vegans
✨ 20+ vitamins & minerals

Which one is your favourite?

Shop the Classic Collection here: https://www.shakethatweight.co.uk/shop/weight-loss/shakes/21-shake-bundle/
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Perfect for an easy lunch, a quick dinner, or whenever you’re craving something warm and comforting.

 Shop Spaghetti Bolognese and the rest of our range now: https://www.shakethatweight.co.uk/shop/meals/
Some days, sticking to your plan feels harder than others. 💜

That’s where Aluna Appetite Support fits into your routine.
Three capsules a day, with 17 active ingredients including Metabolaid, Gymnema sylvestre, Chromium and B-vitamins  designed to support you through the cravings, dips and low-energy days.

No needles. No prescriptions. No extreme diets. Just daily support designed to work alongside your plan. 

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