Craving those bad for your carbs that you’re always told you can’t have if you’re trying to lose weight? With our low-calorie Pasta Carbonara, you can still enjoy those carbs in a great tasting meal replacement while working towards your weight-loss goals.
Read more- 20+ vitamins & minerals
- 10.7g of protein
- Low sugar
- Vegetarian
- Palm oil free
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Craving those bad for your carbs that you’re always told you can’t have if you’re trying to lose weight? With our low-calorie Pasta Carbonara, you can still enjoy those carbs in a great tasting meal replacement while working towards your weight-loss goals.
- 20+ vitamins & minerals
- 10.7g of protein
- Low sugar
- Vegetarian
- Palm oil free
Pasta Carbonara
| Per 100g | Per Serving (50g) | 1 sachet + 150 ml skim milk | |
|---|---|---|---|
| kcal | 381 | 191 | 243 |
| kJ | 1604 | 803 | 1026 |
| Fat (g) | 9.0 | 4.5 | 4.6 |
| Of which saturates (g) | 1.3 | 0.7 | 0.7 |
| Of which mono-unsaturates (g) | 1.9 | 1.0 | 1.0 |
| Of which polyunsaturates (g) | 2.77 | 1.39 | 1.39 |
| Of which omega 3 (g) | 0.27 | 0.14 | 0.14 |
| Of which linoleic acid (g) | 2.00 | 1.00 | 1.00 |
| Carbohydrate (g) | 43.7 | 21.9 | 29.6 |
| Of which sugars (g) | 6.0 | 3.0 | 10.7 |
| Of which starch (g) | 37.7 | 18.9 | 18.9 |
| Fibre (g) | 5.6 | 2.8 | 2.8 |
| Protein (g) | 28.4 | 14.2 | 19.4 |
| Salt (g) | 2.2 | 1.1 | 1.3 |
| Per 100g | RDA % (Per 100g) | Per Serving (50g) | RDA % (Per Serving) | 1 sachet + 150 ml skim milk | % RDA 1 sachet + 150ml skim milk | |
|---|---|---|---|---|---|---|
| Vitamin A (μg RE) | 935 | 117 | 468 | 59 | 472 | 59 |
| Vitamin D (μg) | 3.35 | 67 | 1.67 | 33 | 1.67 | 33 |
| Vitamin E (mg TE) | 35.01 | 292 | 17.50 | 146 | 16.17 | 135 |
| Vitamin K (μg) | 57.23 | 76 | 28.6 | 38 | 28.6 | 38 |
| Vitamin C (mg) | 53.8 | 67 | 26.9 | 34 | 26.9 | 34 |
| Thiamin (mg) | 0.67 | 62 | 0.34 | 31 | 0.41 | 37 |
| Riboflavin (mg) | 0.94 | 67 | 0.47 | 34 | 0.75 | 54 |
| Niacin (mg NE) | 11.71 | 73 | 5.86 | 37 | 6.0 | 38 |
| Vitamin B6 (mg) | 0.98 | 70 | 0.49 | 35 | 0.55 | 39 |
| Folate (μg) | 147.3 | 74 | 73.7 | 37 | 81.4 | 41 |
| Vitamin B12 (μg) | 1.69 | 67 | 0.84 | 34 | 1.62 | 65 |
| Biotin (μg) | 33.8 | 68 | 16.9 | 34 | 1.62 | 65 |
| Pantothenic acid (mg) | 3.76 | 63 | 1.88 | 31 | 2.43 | 41 |
| Calcium (mg) | 420 | 53 | 210 | 26 | 400 | 50 |
| Phosphorus (mg) | 628 | 90 | 314 | 45 | 471 | 67 |
| Potassium (mg) | 1000 | 50 | 500 | 25 | 730 | 37 |
| Iron (mg) | 9.69 | 69 | 4.85 | 35 | 4.89 | 35 |
| Zinc (mg) | 6.33 | 63 | 3.16 | 32 | 3.82 | 38 |
| Copper (mg) | 0.79 | 78 | 0.39 | 39 | 0.41 | 41 |
| Iodine (μg) | 100.1 | 67 | 50.1 | 33 | 85.8 | 57 |
| Selenium (μg) | 36.9 | 67 | 18.5 | 34 | 23.3 | 42 |
| Magnesium (mg) | 228 | 61 | 114 | 30 | 131 | 35 |
| Manganese (mg) | 1.7 | 85 | 0.85 | 43 | 0.86 | 43 |
Pasta Carbonara
Pre-cooked pasta (44%) (durum wheat semolina (gluten)); vegetable protein blend (soy); vegetables oils preparation (sunflower oil and soybean oil, maltodextrin, milk protein, emulsifier: soy lecithin, antioxidants: ascorbyle palmitate, alpha tocopherols); buttermilk powder (milk); flavours (milk, mustard); inulin; stabilizer: tricalcium phosphate, magnesium phosphate; acidity regulators: potassium chloride, potassium citrate, magnesium oxide; onions (onion white powder, dehydrated onions); whole egg powder; vitamin and mineral mix (L-ascorbic acid (vit. C), nicotinamide (vit. B3), alpha-tocopherol acetate (vit. E), zinc oxide, ferric pyrophosphate, calcium D-pantothenate (vit. B5), manganese sulfate, pyridoxine chlorhydrate (vit. B6), riboflavin (vit. B2), thiamin chlorhydrate (vit. B1), copper gluconate, retinol acetate (vit. A), pteroylmonoglutamic acid (vit. B9), potassium iodide, phylloquinone (vit. K1), sodium selenite, D-biotin (vit. B8), ergocalciferol (vit. D), cyanocobalamin (vit. B12)); salt; organic garlic powder; thickeners: corn starch, xanthan gum, guar gum, sodium alginate; parsley; antioxidant: tocopherols; colour: beta-carotene.
Manufactured on equipment that processes: Celery
Allergens: See above in Bold
Microwave
- Empty a sachet into a microwaveable bowl
- Add 150ml skim milk, stir with a fork/whisk until dissolved
- Microwave on high (800W) for 3 mins 30 secs to 4 mins, stirring occasionally
(Cooking guidelines may vary depending on the microwave) - Remove from microwave, stir, let it stand for 2-3 mins
Saucepan
- Empty 150ml skim milk into a saucepan
- Add contents of one sachet
- Gently heat contents for 3-4 mins, stir occasionally, until hot (do not boil)
- Let stand for 2-3 mins
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Customer Reviews
H. Bundey
10 November 2023
Really tasty, not powdery as you’d expect and surprisingly filling as with all STW products. Lovely thanks
S. Hinton
05 August 2023
Nice Tasty very enjoyable
A.
10 May 2023
Delicious and creamy. I make it with unsweetened almond milk as I can’t use cows milk or soya milk. It's one of my favourite products!
J. Brooks
07 August 2022
I like this one except I wish there was more but then that would defeat the object wouldn’t it😕?!
S. Harrison
23 June 2022
Great taste and very filling
S. Willsher
14 February 2022
Not to everyone’s taste and not a substitute for a real meal which is normally when I have this packet but it IS a diet after all and I like the taste.
T. HOLMES
14 February 2022
Smelt tasty .
J. van-Wyk
13 January 2022
Really good with the pea option.
E. Harrison
27 August 2021
Favourite
D. Taylor
31 July 2021
It's creamy. Add mushrooms.
M. Stanton
03 July 2021
Very tasty.
M. Vigneswararajah
28 May 2021
It help to control my appetite
Anonymous
26 May 2021
Tasty and warming
A. Lynnette Lewns
24 May 2021
very tasty especially with a packet of crisps
D. Rayment
24 May 2021
Quite tasty but small on portion for its calorie intake
Anonymous
21 May 2021
Tasty and warming
D. Titcombe
30 April 2021
Good flavour and a good snack
J. Guarrasi
02 April 2021
Yummy
C. Scarrott
13 March 2021
This is lovely and very cheesy. Feels like a treat!
A. Lynnette Lewns
04 February 2021
love this at lunch time and sometimes have a pkt of quavers with it as only 86 calories very filling with the two combined
