Original Porridge Oats – 10 Meals
£19.50
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£1.95 per meal
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About Original Porridge Oats - 10 Meals
Start your day the right way with Shake That Weight’s delicious and nutritious Original Porridge Oats. Our low-calorie porridge tastes fantastic and is full to the brim of all the good stuff you need to stay healthy, including plenty of fibre and protein - the perfect way to kickstart your day and stay fuller for longer.
You can incorporate the porridge into any Shake That Weight diet plan. Most will choose to have their porridge at breakfast, but it also makes a hearty evening meal.You can even mix things up a little by creating your own twist. Try adding a pinch of cinnamon, some shavings of dark chocolate, slices of banana, or a swirl of honey - feel free to get creative! Just remember to take into account any extra calories.
Quick and easy to make, our Original Porridge Oats really is the best way to start the day and take a step towards your weight-loss goals.
- 200 calories per serving
- 18.4g of protein per serving
- 21.2g of carbs per serving
- 4.0g of fat per serving
- High fibre
- Suitable for vegetarians
- Palm oil free
https://youtube.com/shorts/2Nj9eR8hK3o
Our new improved recipe. Start your day the right way with delicious and nutritious Porridge Oats.
Best when mixed with skimmed milk or unsweetened soya milk.
- 200 Kcal
- 18.4g protein
- High fibre
- Vegetarian
- Palm oil free
One sachet, one meal
Each sachet makes one meal. Mix it with 200-230ml of cold water, shake until smooth, and it is ready straight away - nothing to cook, weigh or measure. Every shake carries 20+ vitamins and minerals alongside its protein and fibre.
How to prepare it
- 1 Empty contents into microwave safe bowl.
- 2 Slowly add 170ml of skim milk, stirring for a few seconds until well dissolved.
- 3 Microwave on high (800W) for 1 minute 30 seconds, stir and microwave for another minute.
Common questions
How do I make one up?
Pour 200-230ml of cold water into a shaker, add the contents of the sachet, and shake until it is fully dissolved. It is ready to drink straight away.
Can I mix it with milk instead of water?
Yes. Skimmed milk or unsweetened soya milk both work and give a creamier result. Mixing with water keeps the meal to the calories shown on the pack.
Does one sachet replace a whole meal?
Yes - one sachet is one meal, so there is nothing to add to it.
Where can I see the full ingredients and nutrition?
The full nutritional breakdown, the ingredient list and the vitamin and mineral content are all in the panels further down this page.
Product information
| Typical values | Per 100g | Per 1 Sachet (38g) | Per 1 Sachet + 170ml Skim Milk |
|---|---|---|---|
| kcal | 376 | 143 | 200 |
| kJ | 1580 | 602 | 845 |
| Fat (g) | 10.2 | 3.9 | 4.0 |
| Of which saturates (g) | 1.8 | 0.7 | 0.8 |
| Of which mono-unsaturates (g) | 2.3 | 0.9 | 0.9 |
| Of which polyunsaturates (g) | 4.0 | 1.5 | 1.5 |
| Of which omega 3 (g) | 0.27 | 0.10 | 0.12 |
| Of which linoleic acid (g) | 3.5 | 1.33 | 1.37 |
| Carbohydrate (g) | 34.5 | 13.1 | 21.2 |
| Of which sugars (g) | 1.2 | 0.5 | 8.6 |
| Of which starch (g) | 33.3 | 12.6 | 12.6 |
| Fibre (g) | 7.9 | 3.0 | 3.0 |
| Protein (g) | 32.5 | 12.4 | 18.4 |
| Salt (g) | 0.75 | 0.29 | 0.46 |
Oat (gluten) (58.4%) (flakes, fibre); protein blend (soy protein, milk protein); vegetable oil preparation (refined soybean oil, glucose syrup, milk protein, stabilizer: pentasodium triphosphates E451, anticaking agent: silicon dioxide E551, natural flavour); acidity regulators: potassium citrate E332, magnesium oxide E530; stabiliser: magnesium phosphates E343; vitamin and mineral mix (L-ascorbic acid (vit. C), D-alpha-tocopheryl acetate (vit. E), nicotinamide (vit. B3), ferric pyrophosphate, D-calcium pantothenate (vit. B5), zinc oxide, sodium fluoride, manganese sulfate, pyridoxine hydrochloride (vit. B6), riboflavin (vit. B2), thiamin mononitrate (vit. B1), cooper carbonate, acetate (vit. A), pteroylmonoglutamic acid (vit.B9), potassium iodide, phylloquinone (vit. K1), sodium selenite, D-biotin (vit. B8), sodium molybdate, chromium chloride, cholecalciferol (vit. D3), cyanocobalamin (vit. B12)); sweeteners: sucralose E955, acesulfame potassium E950.
Allergens are shown in bold above.
| Dietary | Vegetarian |
|---|---|
| Allergens | Oat, Gluten, Milk, Soy |
| Traces | Egg |
| Pack Size | 10 |
| Flavour |
What customers say
These porridge oats are the best I've ever had. They are nice and creamy and leave a lovely flavour in your mouth. Highly recommend A +++++
As a porridge eater I actually really like this. It’s not quite the same but tastes good & has the same warning, filling effect. I could actually eat it at any time of the day..
Surprisingly cream and filling
You would not know Shake That Weight original porridge oats was a diet meal replacement. It tastes just as good as ordinary porridge oats but has all the nutriants your body needs. Also very filling and you dont keep looking at the clock to see when you can have the next meal. This diet has also had a very positive effect on my blood sugar levels.
Staple part of the diet really enjoyed this in the morning and I can add berries when due a busy day.
I love this porridge, it's my favourite breakfast item. It's not too sweet and tastes great just with water.
Excellent product! I have had every morning for breakfast for 10 months... just mix with water and you would swear it's made with milk it's so creamy...and only 140 calories! I add some berries with the porridge and this keeps me going until lunch time... best bit is in the last 10 months I have lost 4 stone in weight and fill much better for it!
I really enjoy the Original Porridge Oats. I have eaten porridge oats for most of my 80 years but consider the Original Porridge Oats are the tastiest and creamiest I have ever experienced.
I love this porridge - more than any other replacement meal I have tasted. In fact, I am going to continue with this after I reach my ideal weight to maintain.
Delicious thick and creamy
This porridge is very pleasant. It’s not too sweet and is a decent sized portion
Great to use if you are away as a quick breakfast...I sometimes have them for lunch if I want something warm.
Great taste easy to use.
I needed to lose weight! Been having this porridge with fruit every morning for breakfast for 6x months. (Lovely taste and I don’t get bored with it) I make it with water as then only 130 calories. And still tastes creamy! you would defo think it had been made with milk, fills me up until lunch time. I have lost 3x stone in 6x months based on approx 1000-1200 calorie per day diet.
Very nice. Best diet porridge ever 😋. Not oversweetened. I could eat this every morning!
I’m Scottish so I know porridge and this is lovely porridge and also really filling,
The oats are delicious and just right in texture, they have a creamy taste.
I really love the porridge and it’s very filling
Very good and filling
Easy to make, great taste.
I’ve always thought this a good product as I felt like I was having a proper breakfast . I last used it in 2021 and this time I thought the taste was different . Will Still use it as I do think it’s still nice
I like this porridge and do have it for my breakfast most days as I feel then that I've had a proper breakfast.
Love it with skinny syrup
tasty and filling
Love it
The porridge has changed since I last tried the diet. I liked the previous product but this one is closer to the real deal 😊 not so sweet, looks and tastes like porridge. Well done.
This is the best porridge out there so creamy and nice to eat
Just started on my weight loss journey. The selection of meal replacements are amazing. I love the breakfasts. So much more interesting than the porridge other brands offer.
