Start your day the right way with delicious and nutritious Chocolate Porridge Oats.
Read more- 1 sachet = 1 meal
- 20+ vitamins & minerals
- 209 Kcal
- 18.3g of protein
- Vegetarian
- Palm oil free
Nutritional information based on mixing with 250ml skimmed milk
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Start your day the right way with delicious and nutritious Chocolate Porridge Oats.
- 1 sachet = 1 meal
- 20+ vitamins & minerals
- 209 Kcal
- 18.3g of protein
- Vegetarian
- Palm oil free
Nutritional information based on mixing with 250ml skimmed milk
This product contains:
- 10x Chocolate Porridge Oats
Chocolate Porridge Oats
| Per 100g | Per Serving (40g) | 1 sachet + 170 ml skim milk | |
|---|---|---|---|
| kcal | 374 | 150 | 209 |
| kJ | 1571 | 630 | 882 |
| Fat (g) | 10.4 | 4.2 | 4.3 |
| Of which saturates (g) | 2.1 | 0.8 | 0.9 |
| Of which mono-unsaturates (g) | 3.7 | 1.5 | 1.5 |
| Of which polyunsaturates (g) | 3.7 | 1.5 | 1.5 |
| Of which omega 3 (g) | 0.25 | 0.10 | 0.12 |
| Of which omega 6 (g) | 3.0 | 1.2 | 1.2 |
| Carbohydrate (g) | 35.0 | 14.0 | 22.7 |
| Of which sugars (g) | 1.7 | 0.7 | 9.4 |
| Of which starch (g) | 33.3 | 13.3 | 13.3 |
| Fibre (g) | 8.0 | 3.2 | 3.2 |
| Protein (g) | 31.0 | 12.4 | 18.3 |
| Salt (g) | 0.68 | 0.27 | 0.46 |
| Per 100g | RDA % (Per 100g) | Per Serving (40g) | RDA % (Per Serving) | 1 sachet + 170 ml skim milk | % RDA 1 sachet + 170 ml skim milk | |
|---|---|---|---|---|---|---|
| Vitamin A (μg RE) | 793 | 99 | 317 | 40 | 322 | 40 |
| Vitamin D (μg) | 4.9 | 98 | 2.0 | 40 | 2.0 | 40 |
| Vitamin E (mg TE) | 19 | 158 | 7.6 | 63 | 7.6 | 63 |
| Vitamin K (μg) | 81 | 108 | 32.4 | 43 | 32.4 | 43 |
| Vitamin C (mg) | 79.3 | 99 | 31.7 | 40 | 31.7 | 40 |
| Thiamin (mg) | 1.10 | 100 | 0.44 | 40 | 0.53 | 48 |
| Riboflavin (mg) | 1.50 | 107 | 0.60 | 43 | 0.92 | 66 |
| Niacin (mg NE) | 16.1 | 101 | 6.40 | 40 | 6.56 | 41 |
| Vitamin B6 (mg) | 1.40 | 100 | 0.56 | 40 | 0.63 | 45 |
| Folate (μg) | 202.6 | 101 | 81 | 41 | 90 | 45 |
| Vitamin B12 (μg) | 1.9 | 76 | 0.76 | 30 | 1.64 | 66 |
| Biotin (μg) | 55.2 | 110 | 22.1 | 44 | 25.6 | 51 |
| Pantothenic acid (mg) | 6.0 | 100 | 2.4 | 40 | 3.0 | 50 |
| Calcium (mg) | 255 | 32 | 102 | 13 | 316 | 40 |
| Phosphorus (mg) | 600 | 86 | 240 | 34 | 417 | 60 |
| Potassium (mg) | 800 | 40 | 320 | 16 | 593 | 30 |
| Iron (mg) | 18.4 | 131 | 7.4 | 53 | 7.45 | 53 |
| Zinc (mg) | 6.0 | 60 | 2.4 | 24 | 3.1 | 31 |
| Copper (mg) | 1.50 | 150 | 0.6 | 60 | 0.6 | 60 |
| Iodine (μg) | 148.4 | 99 | 59.4 | 40 | 99.7 | 66 |
| Selenium (μg) | 62 | 113 | 24.8 | 45 | 30.2 | 55 |
| Magnesium (mg) | 293 | 78 | 117 | 31 | 136.3 | 36 |
| Manganese (mg) | 2.80 | 140 | 1.12 | 56 | 1.12 | 56 |
Chocolate Porridge Oats
Oat (gluten) (54.3%) (flakes, fibre); protein blend (soy protein, milk protein); vegetable oil preparation (refined soybean oil, glucose syrup, milk protein, stabilizer: pentasodium triphosphates E451, anticaking agent: silicon dioxide E551, natural flavour); cocoa powder (5%) (alkalized with potassium carbonates E501, sunflower lecithin E322); acidity regulators: potassium citrate E332, magnesium oxide E530; flavours; stabiliser: magnesium phosphates E343; vitamin and mineral mix (L-ascorbic acid (vit. C), D-alpha-tocopheryl acetate (vit. E), nicotinamide (vit. B3), ferric pyrophosphate, D-calcium pantothenate (vit. B5), zinc oxide, sodium fluoride, manganese sulfate, pyridoxine hydrochloride (vit. B6), riboflavin (vit. B2), thiamin mononitrate (vit. B1), cooper carbonate, acetate (vit. A), pteroylmonoglutamic acid (vit.B9), potassium iodide, phylloquinone (vit. K1), sodium selenite, D-biotin (vit. B8), sodium molybdate, chromium chloride, cholecalciferol (vit. D3), cyanocobalamin (vit. B12)); sweeteners: sucralose E955, acesulfame potassium E950.
Manufactured on equipment that processes: Egg
Allergens: See above in Bold
1. Empty contents into microwave safe bowl.
2. Slowly add 170ml of skim milk, stirring for a few seconds until well dissolved.
3. Microwave on high (800W) for 1 minute 30 seconds, stir and microwave for another minute.
(Cooking guidelines may vary depending on the microwave.)
4. Remove from heat and let stand 2-3 minutes.
5. Consume within 10 minutes for best results.
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Meal replacement products can support weight management as part of a calorie-controlled diet. A total diet replacement plan should not be followed for more than 12 consecutive weeks without medical advice. If you have any underlying health conditions, are pregnant or breastfeeding, or take prescription medication, please consult your GP before starting any meal replacement plan.
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Customer Reviews
Anonymous
08 February 2024
The best porridge I’ve ever tried.
A. Brady
04 February 2024
Really nice chocolate flavour nice to have a hot breakfast
Anonymous
13 January 2024
I found out about these when my partner was put on a meal replacement diet to reverse his diabetes and I thought I'd adopt some of the changes that were giving him good results. I really enjoy these porridges. Perfect portion size for me and they taste lovely.
J. Barrett
15 November 2023
Absolutely delicious!
J. Morris
23 July 2023
Wow, these are great and a good way to start the day.
L. Tarling
15 June 2023
This porridge really fills you yet hàs less than 200 calories in it. The taste is good too
J. Merriott
21 April 2023
Love the chocolate porridge. Tastes delicious!
A. Lynnette Lewns
07 November 2022
very tasty
J. Vorley
09 October 2022
Excellent flavour and texture - really filling!
