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Milk Chocolate Meal Bar

Do you want to get your chocolate fix and still lose weight? That might sound too good to be true, but with our Milk Chocolate Meal Replacement Bars, you really can do both. Whether it’s breakfast, lunch, dinner or somewhere in between, these bars feel like a naughty treat, but at just 201 calories , you don’t need to feel guilty!

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  • 201 kcals
  • 20+ vitamins and minerals
  • 14g protein
  • Rich in fibre
  • Vegetarian
  • Gluten free
  • Palm oil free

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Do you want to get your chocolate fix and still lose weight? That might sound too good to be true, but with our Milk Chocolate Meal Replacement Bars, you really can do both. Whether it’s breakfast, lunch, dinner or somewhere in between, these bars feel like a naughty treat, but at just 201 calories , you don’t need to feel guilty!

  • 201 kcals
  • 20+ vitamins and minerals
  • 14g protein
  • Rich in fibre
  • Vegetarian
  • Gluten free
  • Palm oil free

Milk Chocolate Meal Bar

Nutritional Information
Per 100gPer Serving (56g)
kcal 359 201
kJ 1508 842
Fat (g) 10.8 6.0
Of which saturates (g) 4.5 2.5
Of which mono-unsaturates (g) 2.8 1.6
Of which polyunsaturates (g) 1.8 1.0
Of which omega 3 (g) 0.12 0.07
Of which linoleic acid (g) 1.79 1.00
Carbohydrate (g) 39.8 22.3
Of which sugars (g) 22.6 12.6
Of which polyols (g) 5.9 3.3
Of which starch (g) 11.3 6.4
Fibre (g) 6.0 3.3
Protein (g) 25.0 14.0
Salt (g) 0.79 0.44
Vitamins and Minerals
Per 100gRDA % (Per 100g)Per Serving (56g)RDA % (Per Serving)
Vitamin A (μg RE) 489 61 274 34
Vitamin D (μg) 3.09 62 1.73 35
Vitamin E (mg TE) 6.43 54 3.60 30
Vitamin K (μg) 45.8 61 25.7 34
Vitamin C (mg) 48.9 61 27.4 34
Thiamin (mg) 0.71 65 0.39 35
Riboflavin (mg) 0.89 64 0.50 36
Niacin (mg NE) 10.0 62 5.6 35
Vitamin B6 (mg) 0.88 63 0.49 35
Folate (μg) 122.2 61 68.5 34
Vitamin B12 (μg) 1.53 61 0.86 34
Biotin (μg) 30.6 61 17.1 34
Pantothenic acid (mg) 3.80 63 2.13 36
Calcium (mg) 667 83 374 47
Phosphorus (mg) 460 66 258 37
Potassium (mg) 1076 54 603 30
Iron (mg) 12.89 92 7.22 52
Zinc (mg) 7.34 73 4.12 41
Copper (mg) 0.61 61 0.34 34
Iodine (μg) 91.7 61 51.3 34
Magnesium (mg) 201 54 113 30
Manganese (mg) 1.23 61 0.69 35

Milk Chocolate Meal Bar

Proteins blend (soy protein and textured soy protein; milk proteins); glucose syrup; fructose syrup; milk chocolate coating with sweetener (sweetener: maltitol; cocoa butter; milk powder; cocoa mass; emulsifier: sunflower lecithin; natural vanilla flavour); fat reduced cocoa powder; fructose; acidity regulators: potassium lactate, potassium citrate, magnesium oxide, sodium citrate; oligofructose (chicory root extract); soy nuts; soybean oil; marzipan paste (almonds (tree nuts); sugar; water; invert sugar syrup; ethanol); stabiliser: tricalcium phosphate; flavours; milk mineral concentrate; emulsifier: soy lecithin; vitamin and mineral mix (retinyl palmitate (vit. A), cholecalciferol (vit. D3), DL-alpha-tocopheryl acetate (vit. E), D-biotin (vit. B8), pteroylmonoglutamic acid (vit. B9), nicotinamide (vit. B3), D-pantothenate calcium (vit. B5), thiamin mononitrate (vit. B1), cyanocobalamin (vit. B12), riboflavin (vit. B2), pyridoxine hydrochloride (vit. B6), ascorbic acid (vit. C), phytomenadione (vit. K1), chromium chloride, cupric gluconate, sodium fluoride, potassium iodide, ferrous fumarate, manganese sulfate, sodium molybdate, sodium selenite, zinc oxide).

Contains milk, soy and tree nuts (almond) (see in bold). Manufactured on equipment that processes egg.

Allergens: See above in Bold

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On-the-go meal bars

Looking for a convenient, nutritious meal to keep you going throughout the day? Give our high-protein meal replacement bars a try! Packed full of your daily vitamins and minerals. Our meal bars are the perfect solution for busy lives.

Delicious and high protein

Introducing our wide range of meal replacement bars to satisfy your cravings. Whether you're looking for a quick breakfast option or a healthy lunch, we've got you covered. 

Your journey begins here

Whether you're looking to reverse your Type 2 Diabetes on our Total Plan or you want to add a little exercise to your daily routine with our Active Plan. We have worked with industry leading dieticians, to create plans that can suit most people’s circumstances.

Customer Reviews


L. Raymond

12 February 2026

I have been buying these for a while now. I have always put them in the fridge as I don't like them soft. However, I noticed with the last batch that putting them in the fridge didn't make much difference despite the fridge being it's usual temperature. I did wonder if the consistency/ingredients had changed in any way to make this happen. I will still continue to buy them maybe I should try the freezer although I do not want to break my teeth!

Anonymous

24 February 2025

I find the meal bars really satisfying, I usually have them for lunch

J.

30 November 2024

Delicious

L.

13 August 2024

These bars are gorgeous! No synthetic taste like some other bars. I will definitely be reordering ♥️

L. Smyth

25 January 2024

Good for a chocolate fix

C. Hill

27 October 2023

Excellent for me as I love chocolate and now I don't have to give it up to diet.

A.

20 October 2023

Very tasty, not too sweet, thanks to the oats it is not easy to eat it in one minute which is good (the longer you eat your meal the easier you feel full). Intensive aroma of cocoa powder which should be a good thing for chocolate fans :)

Anonymous

10 August 2023

Great size, ok taste and filling. Leaves a very unpleasant chemically after taste though.

D. Hilditch

29 June 2023

The bar is really nice and helps keep me on track, I have it with a cup of tea in the evening instead of the biscuits I used to eat.

Anonymous

29 June 2023

Great value meal replacement bar that's really tasty

J. Day

12 June 2023

It has stopped me craving for a chocolate and it taste very nice

A. Lymn

25 May 2023

Great flavour, great texture

R. Hughes

17 May 2022

Nice. Would by again.

C. Macphee

12 May 2022

Its quite nice

B. Magill

07 May 2022

Very very nice. Chewy, not really like normal chocolate but delicious.

Anonymous

02 May 2022

Watch out for your teeth! Another hard and chewy bar! However, cut up in to small pieces, it tastes ok.

P. Groft

30 July 2021

I have all the meal bars and I enjoy them all. However I do find the chocolate leaves a metal taste behind once its eaten

Anonymous

28 July 2021

Satisfying

Anonymous

28 June 2021

Nice, would get again

P. Brotherhood

13 June 2021

A bit disappointed thought it would be a chocolate bar rather than chewy

Convenience without compromise. 🥘✨

Our ready meals are pressure cooked and vacuum sealed to lock in freshness and flavour - meaning they stay shelf-stable for up to 12 months without refrigeration.

Perfect for busy days, quick dinners, or staying on track with your goals when life gets hectic.

Healthy eating made easier. 💪

👉 Click the link in our bio or head over to https://www.shakethatweight.co.uk/shop/ready-meals/
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Sealed by science, not additives. 🥘🔬
Fresh ingredients, pressure cooked, vacuum sealed - staying fresh for up to 12 months with no fridge needed.

Healthy choices shouldn’t be hard.

These ready meals make it easier to stay consistent with your goals, without sacrificing flavour or convenience. 💪🍽️

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CRAVING something sweet but staying on track? ✨

The Muesli & White Choc Meal Replacement Bar from Shake That Weight is THAT girl. 🤍🍫

Creamy white chocolate. Crunchy golden muesli.�Tastes like a treat… works like a plan.

💛 Around 222 calories�💛 High in protein to keep you fuller for longer�💛 Packed with vitamins & minerals�💛 Perfect for busy days when you don’t want to “fall off track”

If you’re trying to lose weight but still want something sweet - this is your sign ✨

🎥 - @kates.losing.it 

👇 Click the link in bio to shop�https://www.shakethatweight.co.uk/shop/weight-loss/bars/muesli-white-choc/
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