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Chicken and Bacon Casserole

Get the taste of a hearty home cooked meal while still working towards your weight loss goals with our delicious Chicken & Bacon Casserole. Enjoy succulent pieces of chicken and bacon along with healthy carrots, potatoes and sweetcorn, all in a creamy sauce.

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More information about our Chicken & Bacon Casserole:

  • 256 calories per serving (275g)
  • 30.8g of protein per serving
  • 6.6g of carbs per serving
  • Low in sugar
  • Gluten free
  • No need to refrigerate

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Get the taste of a hearty home cooked meal while still working towards your weight loss goals with our delicious Chicken & Bacon Casserole. Enjoy succulent pieces of chicken and bacon along with healthy carrots, potatoes and sweetcorn, all in a creamy sauce.

More information about our Chicken & Bacon Casserole:

  • 256 calories per serving (275g)
  • 30.8g of protein per serving
  • 6.6g of carbs per serving
  • Low in sugar
  • Gluten free
  • No need to refrigerate

Chicken and Bacon Casserole

Nutritional Information
Per 100gPer Serving (275g)
kcal 93 256
kJ 390 1073
Fat (g) 4.5 12.4
Of which saturates (g) 3.1 8.5
Of which mono-unsaturates (g) 1.8 5.0
Of which polyunsaturates (g) 0.5 1.4
Carbohydrate (g) 2.4 6.6
Of which sugars (g) 1.4 3.9
Fibre (g) 1.0 2.8
Protein (g) 11.2 30.8
Salt (g) 0.48 1.32

Chicken and Bacon Casserole

Chicken (29%), Water, Potato (Sulphites), Carrot, Onion, Smoke Flavoured Bacon (10%) [Streaky Bacon with added Water (Pork, Water, Salt, Preservative (Sodium Nitrite, Potassium Nitrate), Antioxidant (Sodium Ascorbate)), Water, Smoked Water], Sweetcorn, Maize Starch, Double Cream (Milk), White Wine (Sulphites), Chicken Stock [Chicken Stock, Salt], Tomato Paste, Parsley, Thickener (Carob Gum), Salt, Ground Bay, Ground Black Pepper

Allergens: See above in Bold

Microwave

Gently squeeze and shake the pouch for 10 seconds, then make a small tear in each side of the pouch. Heat for 2 minutes 30 seconds on high (CAT E 750W), then remove the top of the pouch and stir. Heat for a further 1 minute before serving. Alternatively warm in a saucepan or enjoy cold.

Saucepan

Empty contents of pouch into a saucepan and heat gently, stirring occasionally until piping hot.

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Super tasty, low calorie, high protein ready meals

Experience fresh, flavourful nutrition

Our high protein ready meals are cooked using pressure cooking, which seals in flavour and preserves essential nutrients. The sealed pouches extend shelf life and keep your meals fresh without the need for refrigeration. They’re perfect for busy days—easy to store in your office drawer, gym bag, or pantry and ready to enjoy:

  • Cold or hot, microwave or pan-cooked
  • Safe to store at room temperature
  • Convenient & tasty for on-the-go lifestyles
  • Clean, safe, and built for your busy lifestyle

Sealed in airtight pouches and cooked at high heat, these meals eliminate bacteria and ensure safety without preservatives or artificial additives. Made from wholesome ingredients, they offer a nutritious, time-saving option to support your health goals—anytime you need quick, delicious, and nutritious food.

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Customer Reviews

4.59 out of 5

J. AFFLECK

27 February 2025

TASTY BUT CANT SEE THE BACON IN IT

F. Burgess

14 January 2024

Absolutely love it very tasty👍🏻

S. Gilmore

07 April 2023

Tasty and palatable - chicken pieces irregular and some too big but overall, lovely dish

V. Scott

19 February 2023

Perfect lunch time meal

S. Irving

01 August 2022

Really tasty. Ten out of ten.

E. Stewart

02 May 2022

Very tasty, one of my favourites. I serve with a side of mixed veg. Really filling. I’ve loved all my meals so far.

J. van-Wyk

13 January 2022

More please

E. White

30 November 2021

Of the hot meals this is my favourite.

J. Nimmo

30 November 2021

Probably my favourite chicken dish. Small amounts of chicken, bacon and potato in a lovely sauce.

j. page

30 October 2021

This is one of their new products, thought I give it go. So glad I did, delicious

J. Nimmo

29 October 2021

One of my favourites, lovely taste.

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Open post by shakethatweightdiet with ID 18072868457559605
🌸 It’s here - our Spring Reset Sale is officially on! 25% off everything this weekend. No code needed, just head straight to the site and treat yourself. Whether you’re just starting out or ready to pick things back up, spring is the perfect moment. 🌿 Sale ends midnight Sunday 29th March. Don’t miss it. 👉 shakethatweight.co.uk/sale or click the link in our bio! #ShakeThatWeight #sale

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Open post by shakethatweightdiet with ID 18026230061801780
Busy day? Need to stay on track with your diet? No time to cook?�We’ve got you covered. 🍽️ Our high-protein ready meals are designed to make staying on track effortless with real flavour, real nutrition, and zero hassle. Pressure cooked and vacuum sealed to lock in freshness, these meals stay shelf-stable without needing a fridge, making them perfect for work, travel, or those days where life gets hectic. Each meal is packed with protein, low in carbs, and created to support your weight loss goals without compromising on taste. Quick, convenient, and ready whenever you are - hot or cold, at home or on the go. Healthy eating, made simple. 💪 👉 Click the link in our bio! #ShakeThatWeight

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Open post by shakethatweightdiet with ID 18190151737362360
A new week means one thing… time to choose your meal replacements for the week ahead! 💪 With so many options to choose from - shakes, meals and bars - there’s plenty of variety to keep things interesting. Different flavours, different textures, and delicious options that make your weight loss journey feel manageable and enjoyable. 🫶 If you haven’t tried Shake That Weight yet, now is the perfect time. ☺️ Our 12 Week Transformation Bundle is designed to help you kick-start real results, and right now it also comes with a bundle of FREE gifts to help support you along the way. 🎁 Your life transformation could start today. 👉 Click the link in our bio or head over to:
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Open post by shakethatweightdiet with ID 18105563272886014
Keeping on track and staying consistent can be hard. And this is where Shake That Weight comes in. 👀 Our range of meals, shakes and snacks are designed to make healthy choices simple, convenient and sustainable. Whether you’re trying to lose weight, stay on track with your goals, or just want nutritious options that fit into your busy lifestyle, we’ve got you covered. 🙂 High in protein, packed with vitamins and minerals, and ready in minutes - it’s healthy living made easier. 💪 📷 - @kates.losing.it Head over to https://www.shakethatweight.co.uk/shop/bundles/ or click the link in our bio to get started today.

Convenience without compromise. 🥘✨

Our ready meals are pressure cooked and vacuum sealed to lock in freshness and flavour - meaning they stay shelf-stable for up to 12 months without refrigeration.

Perfect for busy days, quick dinners, or staying on track with your goals when life gets hectic.

Healthy eating made easier. 💪

👉 Click the link in our bio or head over to https://www.shakethatweight.co.uk/shop/ready-meals/

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Open post by shakethatweightdiet with ID 17902419942223348
Convenience without compromise. 🥘✨ Our ready meals are pressure cooked and vacuum sealed to lock in freshness and flavour - meaning they stay shelf-stable for up to 12 months without refrigeration. Perfect for busy days, quick dinners, or staying on track with your goals when life gets hectic. Healthy eating made easier. 💪 👉 Click the link in our bio or head over to https://www.shakethatweight.co.uk/shop/ready-meals/
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