Our new improved recipe. Start your day the right way with delicious and nutritious Porridge Oats.
Read moreBest when mixed with skimmed milk or unsweetened soya milk.
- 200 Kcal
- 18.4g protein
- High fibre
- Vegetarian
- Palm oil free
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Our new improved recipe. Start your day the right way with delicious and nutritious Porridge Oats.
Best when mixed with skimmed milk or unsweetened soya milk.
- 200 Kcal
- 18.4g protein
- High fibre
- Vegetarian
- Palm oil free
This product contains:
- 10x Original Porridge Oats
Original Porridge Oats
| Per 100g | Per 1 Sachet (38g) | Per 1 Sachet + 170ml Skim Milk | |
|---|---|---|---|
| kcal | 376 | 143 | 200 |
| kJ | 1580 | 602 | 845 |
| Fat (g) | 10.2 | 3.9 | 4.0 |
| Of which saturates (g) | 1.8 | 0.7 | 0.8 |
| Of which mono-unsaturates (g) | 2.3 | 0.9 | 0.9 |
| Of which polyunsaturates (g) | 4.0 | 1.5 | 1.5 |
| Of which omega 3 (g) | 0.27 | 0.10 | 0.12 |
| Of which linoleic acid (g) | 3.5 | 1.33 | 1.37 |
| Carbohydrate (g) | 34.5 | 13.1 | 21.2 |
| Of which sugars (g) | 1.2 | 0.5 | 8.6 |
| Of which starch (g) | 33.3 | 12.6 | 12.6 |
| Fibre (g) | 7.9 | 3.0 | 3.0 |
| Protein (g) | 32.5 | 12.4 | 18.4 |
| Salt (g) | 0.75 | 0.29 | 0.46 |
| Per 100g | RDA % (Per 100g) | Per Serving (38g) | RDA % (Per Serving) | Per Serving + 170ml skim milk | RDA % (per serving) + 170ml skim milk | |
|---|---|---|---|---|---|---|
| Vitamin A (μg RE) | 835 | 104 | 317 | 40 | 319 | 40 |
| Vitamin D (μg) | 5.2 | 104 | 2.0 | 40 | 2.0 | 40 |
| Vitamin E (mg TE) | 20 | 167 | 7.6 | 63 | 7.6 | 63 |
| Vitamin K (μg) | 85 | 113 | 32.3 | 43 | 32.3 | 43 |
| Vitamin C (mg) | 85 | 106 | 32.5 | 40 | 33.9 | 42 |
| Thiamin (mg) | 1.15 | 105 | 0.44 | 40 | 0.53 | 48 |
| Riboflavin (mg) | 1.50 | 107 | 0.57 | 41 | 0.90 | 65 |
| Niacin (mg NE) | 16 | 105 | 6.40 | 40 | 6.56 | 41 |
| Vitamin B6 (mg) | 1.50 | 107 | 0.57 | 41 | 0.64 | 46 |
| Folate (μg) | 213 | 107 | 80.9 | 40 | 89.9 | 45 |
| Vitamin B12 (μg) | 2.00 | 80 | 0.76 | 30 | 1.44 | 58 |
| Biotin (μg) | 58.1 | 116 | 22.1 | 44 | 22.1 | 44 |
| Pantothenic acid (mg) | 6.3 | 105 | 2.4 | 40 | 3.1 | 52 |
| Calcium (mg) | 262 | 33 | 99.6 | 12 | 284 | 36 |
| Phosphorus (mg) | 600 | 86 | 228 | 33 | 389 | 56 |
| Potassium (mg) | 650 | 33 | 247 | 12 | 538 | 27 |
| Iron (mg) | 17.7 | 126 | 6.70 | 48 | 6.75 | 48 |
| Zinc (mg) | 6.2 | 62 | 2.4 | 24 | 3.0 | 300 |
| Copper (mg) | 1.40 | 140 | 0.53 | 53 | 0.54 | 54 |
| Iodine (μg) | 150 | 100 | 57 | 38 | 80.7 | 54 |
| Selenium (μg) | 65 | 118 | 24.7 | 45 | 42.2 | 77 |
| Magnesium (mg) | 281 | 75 | 106.8 | 28 | 128.4 | 34 |
| Manganese (mg) | 3.00 | 150 | 1.14 | 57 | 1.14 | 57 |
Original Porridge Oats
Oat (gluten) (58.4%) (flakes, fibre); protein blend (soy protein, milk protein); vegetable oil preparation (refined soybean oil, glucose syrup, milk protein, stabilizer: pentasodium triphosphates E451, anticaking agent: silicon dioxide E551, natural flavour); acidity regulators: potassium citrate E332, magnesium oxide E530; stabiliser: magnesium phosphates E343; vitamin and mineral mix (L-ascorbic acid (vit. C), D-alpha-tocopheryl acetate (vit. E), nicotinamide (vit. B3), ferric pyrophosphate, D-calcium pantothenate (vit. B5), zinc oxide, sodium fluoride, manganese sulfate, pyridoxine hydrochloride (vit. B6), riboflavin (vit. B2), thiamin mononitrate (vit. B1), cooper carbonate, acetate (vit. A), pteroylmonoglutamic acid (vit.B9), potassium iodide, phylloquinone (vit. K1), sodium selenite, D-biotin (vit. B8), sodium molybdate, chromium chloride, cholecalciferol (vit. D3), cyanocobalamin (vit. B12)); sweeteners: sucralose E955, acesulfame potassium E950.
Manufactured on equipment that processes: Egg
Allergens: See above in Bold
1. Empty contents into microwave safe bowl.
2. Slowly add 170ml of skim milk, stirring for a few seconds until well dissolved.
3. Microwave on high (800W) for 1 minute 30 seconds, stir and microwave for another minute.
(Cooking guidelines may vary depending on the microwave.)
4. Remove from heat and let stand 2-3 minutes.
5. Consume within 10 minutes.
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Meal replacement products can support weight management as part of a calorie-controlled diet. A total diet replacement plan should not be followed for more than 12 consecutive weeks without medical advice. If you have any underlying health conditions, are pregnant or breastfeeding, or take prescription medication, please consult your GP before starting any meal replacement plan.
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J. Southwick
08 January 2026
Surprisingly cream and filling
j. hill
27 May 2025
You would not know Shake That Weight original porridge oats was a diet meal replacement. It tastes just as good as ordinary porridge oats but has all the nutriants your body needs. Also very filling and you dont keep looking at the clock to see when you can have the next meal. This diet has also had a very positive effect on my blood sugar levels.
P. Godden
17 March 2025
Staple part of the diet really enjoyed this in the morning and I can add berries when due a busy day.
M.
23 March 2024
I love this porridge, it's my favourite breakfast item. It's not too sweet and tastes great just with water.
T. Sawyer
08 December 2023
Excellent product! I have had every morning for breakfast for 10 months... just mix with water and you would swear it's made with milk it's so creamy...and only 140 calories! I add some berries with the porridge and this keeps me going until lunch time... best bit is in the last 10 months I have lost 4 stone in weight and fill much better for it!
C. Mitchell
06 December 2023
I really enjoy the Original Porridge Oats. I have eaten porridge oats for most of my 80 years but consider the Original Porridge Oats are the tastiest and creamiest I have ever experienced.
D. Falce
02 November 2023
I love this porridge - more than any other replacement meal I have tasted. In fact, I am going to continue with this after I reach my ideal weight to maintain.
R. Mason
25 October 2023
Delicious thick and creamy
V. Adamson
13 October 2023
This porridge is very pleasant. It’s not too sweet and is a decent sized portion
L. Chaffey
01 September 2023
Great to use if you are away as a quick breakfast...I sometimes have them for lunch if I want something warm.
S. Hicks
27 August 2023
Great taste easy to use.
T.
25 August 2023
I needed to lose weight! Been having this porridge with fruit every morning for breakfast for 6x months. (Lovely taste and I don’t get bored with it) I make it with water as then only 130 calories. And still tastes creamy! you would defo think it had been made with milk, fills me up until lunch time. I have lost 3x stone in 6x months based on approx 1000-1200 calorie per day diet.
Anonymous
21 July 2023
Very nice. Best diet porridge ever 😋. Not oversweetened. I could eat this every morning!
E. Skeates
20 July 2023
I’m Scottish so I know porridge and this is lovely porridge and also really filling,
E. Wakeman
03 July 2023
The oats are delicious and just right in texture, they have a creamy taste.
C. Smith
15 June 2023
I really love the porridge and it’s very filling
L. John
04 June 2023
Very good and filling
A. Kummer
10 May 2023
Easy to make, great taste.
E. Day
29 April 2023
I’ve always thought this a good product as I felt like I was having a proper breakfast . I last used it in 2021 and this time I thought the taste was different . Will Still use it as I do think it’s still nice
E. Day
27 April 2023
I like this porridge and do have it for my breakfast most days as I feel then that I've had a proper breakfast.
A. Conboy
07 April 2023
Love it with skinny syrup
s. peters
05 April 2023
tasty and filling
E. Carter
02 April 2023
Love it
P. Sargent
22 January 2023
The porridge has changed since I last tried the diet. I liked the previous product but this one is closer to the real deal 😊 not so sweet, looks and tastes like porridge. Well done.
Y. Lindsay
20 November 2022
This is the best porridge out there so creamy and nice to eat
J. Sceats
17 September 2022
Just started on my weight loss journey. The selection of meal replacements are amazing. I love the breakfasts. So much more interesting than the porridge other brands offer.
