Our new improved recipe. Start your day the right way with delicious and nutritious Porridge Oats.
Read moreBest when mixed with skimmed milk or unsweetened soya milk.
- 200 Kcal
- 18.4g protein
- High fibre
- Vegetarian
- Palm oil free
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Our new improved recipe. Start your day the right way with delicious and nutritious Porridge Oats.
Best when mixed with skimmed milk or unsweetened soya milk.
- 200 Kcal
- 18.4g protein
- High fibre
- Vegetarian
- Palm oil free
This product contains:
- 10x Original Porridge Oats
Original Porridge Oats
| Per 100g | Per 1 Sachet (38g) | Per 1 Sachet + 170ml Skim Milk | |
|---|---|---|---|
| kcal | 376 | 143 | 200 |
| kJ | 1580 | 602 | 845 |
| Fat (g) | 10.2 | 3.9 | 4.0 |
| Of which saturates (g) | 1.8 | 0.7 | 0.8 |
| Of which mono-unsaturates (g) | 2.3 | 0.9 | 0.9 |
| Of which polyunsaturates (g) | 4.0 | 1.5 | 1.5 |
| Of which omega 3 (g) | 0.27 | 0.10 | 0.12 |
| Of which linoleic acid (g) | 3.5 | 1.33 | 1.37 |
| Carbohydrate (g) | 34.5 | 13.1 | 21.2 |
| Of which sugars (g) | 1.2 | 0.5 | 8.6 |
| Of which starch (g) | 33.3 | 12.6 | 12.6 |
| Fibre (g) | 7.9 | 3.0 | 3.0 |
| Protein (g) | 32.5 | 12.4 | 18.4 |
| Salt (g) | 0.75 | 0.29 | 0.46 |
| Per 100g | RDA % (Per 100g) | Per Serving (38g) | RDA % (Per Serving) | Per Serving + 170ml skim milk | RDA % (per serving) + 170ml skim milk | |
|---|---|---|---|---|---|---|
| Vitamin A (μg RE) | 835 | 104 | 317 | 40 | 319 | 40 |
| Vitamin D (μg) | 5.2 | 104 | 2.0 | 40 | 2.0 | 40 |
| Vitamin E (mg TE) | 20 | 167 | 7.6 | 63 | 7.6 | 63 |
| Vitamin K (μg) | 85 | 113 | 32.3 | 43 | 32.3 | 43 |
| Vitamin C (mg) | 85 | 106 | 32.5 | 40 | 33.9 | 42 |
| Thiamin (mg) | 1.15 | 105 | 0.44 | 40 | 0.53 | 48 |
| Riboflavin (mg) | 1.50 | 107 | 0.57 | 41 | 0.90 | 65 |
| Niacin (mg NE) | 16 | 105 | 6.40 | 40 | 6.56 | 41 |
| Vitamin B6 (mg) | 1.50 | 107 | 0.57 | 41 | 0.64 | 46 |
| Folate (μg) | 213 | 107 | 80.9 | 40 | 89.9 | 45 |
| Vitamin B12 (μg) | 2.00 | 80 | 0.76 | 30 | 1.44 | 58 |
| Biotin (μg) | 58.1 | 116 | 22.1 | 44 | 22.1 | 44 |
| Pantothenic acid (mg) | 6.3 | 105 | 2.4 | 40 | 3.1 | 52 |
| Calcium (mg) | 262 | 33 | 99.6 | 12 | 284 | 36 |
| Phosphorus (mg) | 600 | 86 | 228 | 33 | 389 | 56 |
| Potassium (mg) | 650 | 33 | 247 | 12 | 538 | 27 |
| Iron (mg) | 17.7 | 126 | 6.70 | 48 | 6.75 | 48 |
| Zinc (mg) | 6.2 | 62 | 2.4 | 24 | 3.0 | 300 |
| Copper (mg) | 1.40 | 140 | 0.53 | 53 | 0.54 | 54 |
| Iodine (μg) | 150 | 100 | 57 | 38 | 80.7 | 54 |
| Selenium (μg) | 65 | 118 | 24.7 | 45 | 42.2 | 77 |
| Magnesium (mg) | 281 | 75 | 106.8 | 28 | 128.4 | 34 |
| Manganese (mg) | 3.00 | 150 | 1.14 | 57 | 1.14 | 57 |
Original Porridge Oats
Oat (gluten) (58.4%) (flakes, fibre); protein blend (soy protein, milk protein); vegetable oil preparation (refined soybean oil, glucose syrup, milk protein, stabilizer: pentasodium triphosphates E451, anticaking agent: silicon dioxide E551, natural flavour); acidity regulators: potassium citrate E332, magnesium oxide E530; stabiliser: magnesium phosphates E343; vitamin and mineral mix (L-ascorbic acid (vit. C), D-alpha-tocopheryl acetate (vit. E), nicotinamide (vit. B3), ferric pyrophosphate, D-calcium pantothenate (vit. B5), zinc oxide, sodium fluoride, manganese sulfate, pyridoxine hydrochloride (vit. B6), riboflavin (vit. B2), thiamin mononitrate (vit. B1), cooper carbonate, acetate (vit. A), pteroylmonoglutamic acid (vit.B9), potassium iodide, phylloquinone (vit. K1), sodium selenite, D-biotin (vit. B8), sodium molybdate, chromium chloride, cholecalciferol (vit. D3), cyanocobalamin (vit. B12)); sweeteners: sucralose E955, acesulfame potassium E950.
Manufactured on equipment that processes: Egg
Allergens: See above in Bold
1. Empty contents into microwave safe bowl.
2. Slowly add 170ml of skim milk, stirring for a few seconds until well dissolved.
3. Microwave on high (800W) for 1 minute 30 seconds, stir and microwave for another minute.
(Cooking guidelines may vary depending on the microwave.)
4. Remove from heat and let stand 2-3 minutes.
5. Consume within 10 minutes.
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Meal replacement products can support weight management as part of a calorie-controlled diet. A total diet replacement plan should not be followed for more than 12 consecutive weeks without medical advice. If you have any underlying health conditions, are pregnant or breastfeeding, or take prescription medication, please consult your GP before starting any meal replacement plan.
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Customer Reviews
J. Southwick
08 January 2026
Surprisingly cream and filling
j. hill
27 May 2025
You would not know Shake That Weight original porridge oats was a diet meal replacement. It tastes just as good as ordinary porridge oats but has all the nutriants your body needs. Also very filling and you dont keep looking at the clock to see when you can have the next meal. This diet has also had a very positive effect on my blood sugar levels.
