Original Porridge Oats – 10 Meals
£19.50
Buy More, Save More
£1.95 per meal
In stock
Order now for express next-day delivery
About Original Porridge Oats - 10 Meals
Start your day the right way with Shake That Weight’s delicious and nutritious Original Porridge Oats. Our low-calorie porridge tastes fantastic and is full to the brim of all the good stuff you need to stay healthy, including plenty of fibre and protein - the perfect way to kickstart your day and stay fuller for longer.
You can incorporate the porridge into any Shake That Weight diet plan. Most will choose to have their porridge at breakfast, but it also makes a hearty evening meal.You can even mix things up a little by creating your own twist. Try adding a pinch of cinnamon, some shavings of dark chocolate, slices of banana, or a swirl of honey - feel free to get creative! Just remember to take into account any extra calories.
Quick and easy to make, our Original Porridge Oats really is the best way to start the day and take a step towards your weight-loss goals.
- 200 calories per serving
- 18.4g of protein per serving
- 21.2g of carbs per serving
- 4.0g of fat per serving
- High fibre
- Suitable for vegetarians
- Palm oil free
https://youtube.com/shorts/2Nj9eR8hK3o
Our new improved recipe. Start your day the right way with delicious and nutritious Porridge Oats.
Best when mixed with skimmed milk or unsweetened soya milk.
- 200 Kcal
- 18.4g protein
- High fibre
- Vegetarian
- Palm oil free
One sachet, one meal
Each sachet makes one meal. Mix it with 200-230ml of cold water, shake until smooth, and it is ready straight away - nothing to cook, weigh or measure. Every shake carries 20+ vitamins and minerals alongside its protein and fibre.
How to prepare it
- 1 Empty contents into microwave safe bowl.
- 2 Slowly add 170ml of skim milk, stirring for a few seconds until well dissolved.
- 3 Microwave on high (800W) for 1 minute 30 seconds, stir and microwave for another minute.
Common questions
How do I make one up?
Pour 200-230ml of cold water into a shaker, add the contents of the sachet, and shake until it is fully dissolved. It is ready to drink straight away.
Can I mix it with milk instead of water?
Yes. Skimmed milk or unsweetened soya milk both work and give a creamier result. Mixing with water keeps the meal to the calories shown on the pack.
Does one sachet replace a whole meal?
Yes - one sachet is one meal, so there is nothing to add to it.
Where can I see the full ingredients and nutrition?
The full nutritional breakdown, the ingredient list and the vitamin and mineral content are all in the panels further down this page.
Product information
| Typical values | Per 100g | Per 1 Sachet (38g) | Per 1 Sachet + 170ml Skim Milk |
|---|---|---|---|
| kcal | 376 | 143 | 200 |
| kJ | 1580 | 602 | 845 |
| Fat (g) | 10.2 | 3.9 | 4.0 |
| Of which saturates (g) | 1.8 | 0.7 | 0.8 |
| Of which mono-unsaturates (g) | 2.3 | 0.9 | 0.9 |
| Of which polyunsaturates (g) | 4.0 | 1.5 | 1.5 |
| Of which omega 3 (g) | 0.27 | 0.10 | 0.12 |
| Of which linoleic acid (g) | 3.5 | 1.33 | 1.37 |
| Carbohydrate (g) | 34.5 | 13.1 | 21.2 |
| Of which sugars (g) | 1.2 | 0.5 | 8.6 |
| Of which starch (g) | 33.3 | 12.6 | 12.6 |
| Fibre (g) | 7.9 | 3.0 | 3.0 |
| Protein (g) | 32.5 | 12.4 | 18.4 |
| Salt (g) | 0.75 | 0.29 | 0.46 |
Oat (gluten) (58.4%) (flakes, fibre); protein blend (soy protein, milk protein); vegetable oil preparation (refined soybean oil, glucose syrup, milk protein, stabilizer: pentasodium triphosphates E451, anticaking agent: silicon dioxide E551, natural flavour); acidity regulators: potassium citrate E332, magnesium oxide E530; stabiliser: magnesium phosphates E343; vitamin and mineral mix (L-ascorbic acid (vit. C), D-alpha-tocopheryl acetate (vit. E), nicotinamide (vit. B3), ferric pyrophosphate, D-calcium pantothenate (vit. B5), zinc oxide, sodium fluoride, manganese sulfate, pyridoxine hydrochloride (vit. B6), riboflavin (vit. B2), thiamin mononitrate (vit. B1), cooper carbonate, acetate (vit. A), pteroylmonoglutamic acid (vit.B9), potassium iodide, phylloquinone (vit. K1), sodium selenite, D-biotin (vit. B8), sodium molybdate, chromium chloride, cholecalciferol (vit. D3), cyanocobalamin (vit. B12)); sweeteners: sucralose E955, acesulfame potassium E950.
Allergens are shown in bold above.
| Dietary | Vegetarian |
|---|---|
| Allergens | Oat, Gluten, Milk, Soy |
| Traces | Egg |
| Pack Size | 10 |
| Flavour |
What customers say
These porridge oats are the best I've ever had. They are nice and creamy and leave a lovely flavour in your mouth. Highly recommend A +++++
As a porridge eater I actually really like this. It’s not quite the same but tastes good & has the same warning, filling effect. I could actually eat it at any time of the day..
Surprisingly cream and filling
You would not know Shake That Weight original porridge oats was a diet meal replacement. It tastes just as good as ordinary porridge oats but has all the nutriants your body needs. Also very filling and you dont keep looking at the clock to see when you can have the next meal. This diet has also had a very positive effect on my blood sugar levels.
Staple part of the diet really enjoyed this in the morning and I can add berries when due a busy day.
I love this porridge, it's my favourite breakfast item. It's not too sweet and tastes great just with water.
