Spinach contains lutein, which is a phytochemical that may help protect your vision.
Recipes
Take a look at our delicious and healthy recipes
Sicilian Pasta Primavera
This spicy marinara sauce goes very well with the nutty taste of whole grain pasta. It has lots of color, texture, fiber, and nutrients.
Pasta Primavera Salad
Enjoy this warm salad for lunch or dinner. It features fresh, seasonal vegetables!
Garden Rice Salad
This delicious salad is a meal by itself. It’s packed with nutrients!
Pecan Rice Stuffing
This delicious combination of apples, rice, pecans, and vegetables is a tasty treat!
Nutty Cabbage Slaw
This delicious recipe is adapted from one we found at the California Walnut Commission at www.walnut.org. Each serving contains a gram of omega-3 fatty acids.
Sweet Potato Salad
Sweet potatoes add a new twist to this classic recipe. Plus, we’ve chosen healthful ingredients that pack flavor and nutrients, not calories.
Sweet Potato Kale Salad
Sweet potatoes and kale join forces in this tasty, nutritional powerhouse of a dish.