Herbed Rice Pilaf

Make this easy recipe instead of buying one of the high-sodium packaged mixes!
! It is delicious with grilled fish or roasted chicken.
Serves: 4 Prep Time: 5 minutes Cooking Time: 35 minutes

Nutritional Information

Calories
173g
Fat
1.0g
Saturates
0.0g
Sugars
0.3g
Salt
7g
Protein
3.5g
Carbs
36.0g
Fibre
1.5g

Ingredients

  • 1 cup brown rice
  • 2 cups water
  • 1 tsp garlic powder
  • 1 tsp Italian seasoning
  • 1/4 tsp black pepper

Method

  1. Place all ingredients in a large, covered, microwaveable container.
  2. Microwave on 80% power for 30 minutes.
  3. Allow to sit for 3 minutes; then fluff with a fork.