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Pumpkin Pie Oatmeal

Total Preparation & Cooking Time: 10 minutes (5 min Prep, 5 min Cook)
Cooking Tips: You can also prepare this oatmeal on the stovetop in a saucepan.

1 small apple, finely diced
2/3 cup apple juice
2/3 cup skim milk
1/2 cup pumpkin puree
1/2 tsp pumpkin pie spice or cinnamon
2/3 cup quick oatmeal, uncooked

Directions:
Combine everything but the oatmeal in a 1.5-qt microwave-safe dish. Bring just to boiling in the microwave (about 4 to 5 minutes on full power). Stir in oatmeal and heat at full power for 1 minute longer.

Nutritional Information
Amount Per Serving
Calories143
Total Fat1.4g
Saturated Fat0.3g
Trans Fat0g
Cholesterol
Sodium29mg
Carbohydrates29.3g
Dietary Fibre4.2g
Sugars15.3g
Protein4.8g
Vitamin A9146.9iu (182%)
Vitamin C5.3mg (8%)
Calcium86mg (8%)
Iron1.5mg (8%)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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