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Pumpkin Pie Oatmeal

This festive oatmeal is a perfect way to pep up a cold morning.
Serves: 2 Prep Time: 5 minutes Cooking Time: 5 minutes

Nutritional Information

Calories
143g
Fat
1.4g
Saturates
0.3g
Sugars
15.3g
Salt
29g
Protein
4.8g
Carbs
29.3g
Fibre
4.2g

Ingredients

  • 1 small apple, finely diced
  • 2/3 cup apple juice
  • 2/3 cup skim milk
  • 1/2 cup pumpkin puree
  • 1/2 tsp pumpkin pie spice or cinnamon
  • 2/3 cup quick oatmeal, uncooked

Allergens: Milk

Method

  1. Combine everything but the oatmeal in a 1.5-qt microwave-safe dish.
  2. Bring just to boiling in the microwave (about 4 to 5 minutes on full power).
  3. Stir in oatmeal and heat at full power for 1 minute longer.

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