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Chicken Noodle Skillet

Total Preparation & Cooking Time: 30 minutes (10 min Prep, 20 min Cook)
Serving Size: Serving Size: 1 cup. Serves: 4
Cooking Tips: Watch your onions carefully. You want them to be golden and flavorful, not blackened or undercooked.

This dish goes great with a salad.

2 tsp vegetable oil
1 cup onion, chopped
2 cups cooked chicken breast, without skin, cubed
2 cups frozen mixed vegetables (peas and carrots or vegetable soup combo)
2 cups uncooked ribbon noodles
2 cups chicken broth (low sodium if possible)
1/2 teaspoon garlic powder
1 teaspoon oregano
black pepper to taste

Directions:
Heat vegetable oil in large nonstick skillet over medium-high heat. Sauté the onion for a few minutes; then add the rest of the ingredients. Bring to a boil. Lower heat and cover the pan. Simmer until the noodles are tender, about 8 to 10 minutes. Serve hot.

Nutritional Information
Serving Size: 1 cup
Servings Per Recipe: 4
Amount Per Serving
Calories291
Total Fat6.5g
Saturated Fat1g
Trans Fat0g
Cholesterol90mg
Sodium213mg
Carbohydrates27g
Dietary Fibre5g
Sugars5.1g
Protein30g
Vitamin A3918.5iu (78%)
Vitamin C4.2mg (7%)
Calcium43mg (4%)
Iron2.4mg (13%)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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