Category: Vegetables

Sauteed Fall Salad

Try this warm salad when you want a pick-me-up that contains soluble fiber, minerals and phytochemicals to keep your heart healthy. Include pasta or brown rice and you have a meal by itself.


White Bean Veggie Soup

This hearty, healthful veggie soup is filled with vital nutrients.


Nutty Stir Fry Bowl

Stir-frys are a great way to meet your daily vegetable requirements. This one is filled with nutrients, and it doesn’t skimp on the flavor either.


Garden Rice Salad

This delicious salad is a meal by itself. It’s packed with nutrients!


Spinach Salad

Spinach contains lutein, which is a phytochemical that may help protect your vision.


Nutty Cabbage Slaw

This delicious recipe is adapted from one we found at the California Walnut Commission at www.walnut.org. Each serving contains a gram of omega-3 fatty acids.


Macaroni Corn Salad

Make this delicious macaroni salad for lunch or dinner.


Broccoli Garden Salad

Try this colorful salad for lunch or dinner. The carrots and nonfat vanilla yogurt add sweetness, while the peanuts add a nice crunch.


Sweet Potato Salad

Sweet potatoes add a new twist to this classic recipe. Plus, we’ve chosen healthful ingredients that pack flavor and nutrients, not calories.


Sweet Potatoes with Raisin Sauce

This simple side dish takes only moments to prepare and can bake while you get the rest of your meal together.


On World Mental Health Day, we want to pause and remind you: looking after your mind is every bit as important as looking after your body. 🧠💪

Progress isn’t only about pounds lost, but about peace of mind gained. 🧘‍♀️
Every journey has ups and downs - and that’s okay. 🫶
You deserve care, compassion, and support at every stage.
✨

If you’re finding it tough, please reach out - to a friend, a professional, or even our community. Together, we’re stronger. 💙

#WorldMentalHealthDay #ShakeThatWeight #MentalWellness
In the office this is one of our favourite meals, super tasty and creamy! So we agree! 😍
🎥 - @kates.losing.it
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Which one’s your favourite out of these? 😍👀
From our office vote ours is Cherry Bakewell…🍒

📷 - @kates.losing.it