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Sweet Potato Salad

Total Preparation & Cooking Time: 15 minutes (10 min Prep, 5 min Cook)
Serving Size: Serving Size: 1 cup. Serves: 4
Cooking Tips: Give this dish an Asian twist by using rice vinegar instead of cider vinegar, green onions instead of red onion, and sesame seeds instead of oregano.

1 pound orange fleshed sweet potatoes
1 cup green peas, cooked
1/4 cup sliced green pepper
1/4 cup diced red onion
1 Tbsp cider vinegar
1 Tbsp oil
Black pepper to taste
1 tsp dried oregano

Wash, pierce and dry the sweet potatoes. Microwave on high until tender, or about 5 minutes per sweet potato. Cool sweet potatoes, then peel them and cut into 1-inch pieces. Transfer to a serving bowl. Add the rest of the ingredients and mix well. Serve immediately or chill for later use.

Nutritional Information
Serving Size: 1 cup
Servings Per Recipe: 4
Amount Per Serving
Calories143
Total Fat2.5g
Saturated Fat0.5g
Trans Fat0g
Cholesterol
Sodium12mg
Carbohydrates20g
Dietary Fibre3.8g
Sugars13.8g
Protein2.2g
Vitamin A9999.9iu (199%)
Vitamin C29.7mg (49%)
Calcium38mg (3%)
Iron0.6mg (3%)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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