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Sweet Potatoes with Raisin Sauce

Total Preparation & Cooking Time: 50 minutes (5 min Prep, 45 min Cook)
Serving Size: Serving Size: 1/2 cup. Serves: 4
Cooking Tips: Try a bit of apple pie or pumpkin pie spice mix instead of the cinnamon and ginger.

1 pound orange-fleshed sweet potatoes/yams (about 3)
1/2 cup apple juice
1/4 cup raisins
2 teaspoons apple cider vinegar
pinch cinnamon
pinch ginger

Preheat the oven to 350 degrees. Peel and cube the sweet potatoes. Place all ingredients together in a large covered casserole dish and mix well. Cover and bake until tender, about 45 -60 minutes. Serve hot.

Nutritional Information
Serving Size: 1/2 cup
Servings Per Recipe: 4
Amount Per Serving
Calories159
Total Fat0.2g
Saturated Fat0g
Trans Fat0g
Cholesterol
Sodium13mg
Carbohydrates38.8g
Dietary Fibre3.8g
Sugars22.1g
Protein2.3g
Vitamin A9999.9iu (199%)
Vitamin C28.5mg (47%)
Calcium38mg (3%)
Iron0.9mg (5%)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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