Category: Vegetables

Baked Sweet Potato

Baked sweet potatoes are great as a side dish or a snack.


7 Minute Vegetable Soup

This quick vegetable soup is a great way to bring your meals into alignment with the shake that weight plan.


Cajun Stuffed Peppers

4 green bell peppers 400g kidney beans, rinsed, drained 200g cooked brown rice 1 teaspoon Cajun spice mix 400g peeled, diced tomatoes with


Turkey Noodle Soup

250g Fresh turkey 500g diced veggies: peppers, carrots, celery and onions 100g dried noodles 1L low sodium chicken stock 500ml water 30g


Carrot Sweet Potato Soup

Carrot and sweet potato soup makes a delicious chilled soup that’s perfect for summertime.


Carrot Ginger Salad

1 iceberg lettuce 16 cherry tomatoes 3 grated carrots 1 tablespoon grated ginger root 1 bunch sliced spring onions Red wine vinegar to taste Place


Broccoli Rice Stir Fry

800g cooked brown rice 2 teaspoons oil 400g fresh or frozen broccoli 2 garlic cloves, minced 1 bunch sliced spring onions 4


Broccoli Peanut Stir Fry

Stir-frys are a great way to meet your daily vegetable requirements. This delicious dinner provides at least 25% of the daily value for vitamins B6 and folate.