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Cajun Stuffed Peppers

4 green bell peppers 400g kidney beans, rinsed, drained 200g cooked brown rice 1 teaspoon Cajun spice mix 400g peeled, diced tomatoes with Italian herbs and garlic 50g grated nonfat mozzarella cheese Cut off top of peppers. Hollow out seeds and veins. Mix beans, rice and spices in medium-sized mixing bowl. Fill peppers with this mixture and … Keep reading

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Turkey Noodle Soup

250g Fresh turkey 500g diced veggies: peppers, carrots, celery and onions 100g dried noodles 1L low sodium chicken stock 500ml water 30g chopped parsley 1 teaspoon thyme 1 teaspoon powder Cook the turkey in a pan until done. Combine all the remaining ingredients in large pan; bring to boil; lower to a simmer and cook … Keep reading

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Carrot Ginger Salad

1 iceberg lettuce 16 cherry tomatoes 3 grated carrots 1 tablespoon grated ginger root 1 bunch sliced spring onions Red wine vinegar to taste Place washed lettuce in wide shallow bowl. Top with tomatoes, carrots, ginger and green onions. Serve salad with black pepper and red wine vinegar on the side.

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Broccoli Rice Stir Fry

800g cooked brown rice 2 teaspoons oil 400g fresh or frozen broccoli 2 garlic cloves, minced 1 bunch sliced spring onions 4 egg whites 2 tablespoons light soy sauce 1/2 teaspoon chili powder 1/2 teaspoon garlic powder Heat a large non-stick pan over medium-high heat. Add oil and broccoli and fry until crisp, for about … Keep reading

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Broccoli Peanut Stir Fry

Stir-frys are a great way to meet your daily vegetable requirements. This delicious dinner provides at least 25% of the daily value for vitamins B6 and folate.

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