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Nutty Cabbage Slaw

Total Preparation & Cooking Time: 10 minutes (10 min Prep, 0 min Cook)
Serving Size: Serving Size: 1 cup. Serves: 4
Cooking Tips: Try Greek yogurt for an especially creamy texture and a bit of extra protein!

This delicious recipe is adapted from one we found at the California Walnut Commission at www.walnut.org.

1/3 cup non-fat yogurt
1 teaspoon canola oil
1 tablespoon red wine vinegar
1-1/2 teaspoon sugar
3 cups cabbage, shredded
1/2 cup red peppers, chopped
1/3 cup walnuts chopped
1/4 cup raisins
1/4 cup green onions, chopped

Whisk yogurt, oil, vinegar and sugar together in large mixing bowl. Add the rest of the ingredients and mix well. Serve immediately or refrigerate for later use, up to 12 hours.

Each serving contains 1 g omega-3s.

Nutritional Information
Serving Size: 1 cup
Servings Per Recipe: 4
Amount Per Serving
Calories131
Total Fat7.5g
Saturated Fat0.5g
Trans Fat0g
Cholesterol3mg
Sodium23mg
Carbohydrates15g
Dietary Fibre2.5g
Sugars11.7g
Protein3g
Vitamin A1157iu (23%)
Vitamin C56.2mg (93%)
Calcium79mg (7%)
Iron1.3mg (7%)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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