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Category: Seafood

Shrimp Cocktail with Thai Sauce

1 pound steamed shrimp 2 tablespoons ginger root 2 tablespoons sugar 2 tablespoons lime juice 1/2 cup diced celery 1 cup sliced


Salsa-Baked Fish

1 teaspoon oil 1/2 medium onion, chopped 1 large tomato, cored & chopped 1/2 green bell pepper, chopped 1/4 cup chopped cilantro


Shrimp Tomato Risotto

1 cup chopped green onion 14-ounce can no-salt-added diced tomatoes 1 cup arborio rice 1/2 cup dry white wine (or broth) 2


Salmon Macaroni Salad

8 ounces whole wheat macaroni 1 cup steamed asparagus tops 6 oz. can salmon, no added salt 1 cup peas and carrots,


Penne, Shrimp Salad

2 cups penne pasta, dry 3 cups low-sodium pasta sauce 2 tablespoons fresh-shredded Parmesan cheese Tossed salad: 1 bag ready-to-serve butter lettuce


Salsa-Broiled Tilapia

16 ounces tilapia fillets 2 cups chopped tomato 1 lime, juice only 1/2 cup chopped red onion 1/2 cup chopped green pepper


Broiled Fish Tacos

2 cups water 1 cup long grain brown rice 1 pound mahi fillets 1 lime, cut in half 8-10 sprigs cilantro (rinsed)


Salmon Fettuccini for Spring

8 ounces dry fettuccini pasta 1 tablespoon olive oil 2 cloves fresh garlic, minced 1/2 cup sliced red onion 3 cups halved


Flavor Plate

4 3-ounce fillets of salmon, grilled with a light spray of vegetable oil 400g cooked brown rice with juice of 1 lemon


Dill Baked Fish

This easy weeknight dinner comes together in a snap!


There’s no timeline to compare yourself to.
Keep showing up, consistency is where change begins.
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