Category: Seafood

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18th May 2017 • 7 years ago

Creamy Prawn and Pepper Casserole

Prawn lovers, this creamy casserole is a hearty, delicious meal.

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3rd May 2017 • 7 years ago

Baked Salmon with Fresh Salsa

Fresh salsa is a flavour-packed compliment to healthy, oven-baked salmon.

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9th April 2017 • 7 years ago

Seafood Pasta

450g cooked whole wheat penne pasta 200g diced tomatoes 1 teaspoon olive oil 1 tablespoon minced garlic 1 teaspoon basil 100g prawn Fry the garlic and

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• 7 years ago

Poached Tilapia With Leeks

Tilapia stays tender and moist when you poach it. This simple recipe enhances its flavour.

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• 7 years ago

Penne with Prawn and Asparagus

100g whole wheat penne 1 tablespoon olive oil 250g sliced asparagus tops 1 chopped red onion 2 minced garlic cloves 225g medium prawns, peeled and

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8th April 2017 • 7 years ago

Oven Fried Fish Dinner

2 tablespoons whole wheat bread crumbs 450g fillet white fish olive oil 450g sweet potatoes 2 tablespoons fresh basil 2 cloves garlic, minced

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• 7 years ago

Mediterranean Fish Soup

1 tablespoon olive oil 1 cup chopped onions 1 clove garlic, crushed 2 plum tomatoes, cored and quartered 1 stalk celery, sliced

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7th April 2017 • 7 years ago

Healthy Plate

You can use tuna or chicken for this recipe.

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6th April 2017 • 7 years ago

Asian Broccoli Prawn Potato

2 medium sweet potatoes 50g fresh broccoli florets 1 spring onion, thinly sliced 200ml low-sodium chicken stock 2 teaspoons low-sodium soy sauce 1 teaspoon white wine vinegar 2

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26th May 2016 • 8 years ago

Barbecue-Baked Salmon

4x 110g salmon fillets 4 tablespoons barbecue sauce 250ml water Sliced lemons Preheat oven to 190 C. Place salmon fillets in baking dish