Category: Seafood

Creamy Prawn and Pepper Casserole

Prawn lovers, this creamy casserole is a hearty, delicious meal.


Baked Salmon with Fresh Salsa

Fresh salsa is a flavour-packed compliment to healthy, oven-baked salmon.


Seafood Pasta

450g cooked whole wheat penne pasta 200g diced tomatoes 1 teaspoon olive oil 1 tablespoon minced garlic 1 teaspoon basil 100g prawn Fry the garlic and


Poached Tilapia With Leeks

Tilapia stays tender and moist when you poach it. This simple recipe enhances its flavour.


Penne with Prawn and Asparagus

100g whole wheat penne 1 tablespoon olive oil 250g sliced asparagus tops 1 chopped red onion 2 minced garlic cloves 225g medium prawns, peeled and


Oven Fried Fish Dinner

2 tablespoons whole wheat bread crumbs 450g fillet white fish olive oil 450g sweet potatoes 2 tablespoons fresh basil 2 cloves garlic, minced


Mediterranean Fish Soup

1 tablespoon olive oil 1 cup chopped onions 1 clove garlic, crushed 2 plum tomatoes, cored and quartered 1 stalk celery, sliced


Healthy Plate

You can use tuna or chicken for this recipe.


Asian Broccoli Prawn Potato

2 medium sweet potatoes 50g fresh broccoli florets 1 spring onion, thinly sliced 200ml low-sodium chicken stock 2 teaspoons low-sodium soy sauce 1 teaspoon white wine vinegar 2


Barbecue-Baked Salmon

4x 110g salmon fillets 4 tablespoons barbecue sauce 250ml water Sliced lemons Preheat oven to 190 C. Place salmon fillets in baking dish


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