Category: Salads/Sides

Marinade

2 tablespoons olive oil 4 tablespoons red wine vinegar 2 cloves minced garlic 1 teaspoon Italian seasoning Salt and pepper to taste


Basic White Cream Sauce

1 tsp olive oil 1 finely minced onion white pepper to taste pinch nutmeg pinch garlic powder 1 tablespoon all purpose flour


Tomato Pinwheels Tapas

1 whole wheat tortilla 2 tablespoons prepared hummus 1 chopped, ripe plum tomato 16 cherry tomatoes Spread the whole wheat tortilla with


Grilled Potato Salad

2 yukon gold potatoes, cubed 1 tsp olive oil 1 tablespoon chopped chives or scallions (green part) 2 tablespoons light mayonnaise Heat


Autumn Pasta Salad

This warm pasta salad is a perfect meal for when fall nips the air. Did you know that October is National Pasta Month?


Kale Is The Star Salad

Using steamed and raw kale, this salad is a star and it looks like one, too. You get a whole dinner plate of fruits and veggies for just over 150 calories and 5 grams of fat.


Crushed Sweet Potatoes with Greens

Sweet potatoes and kale make this a nutrient rich side dish that goes great with your favourite lean meats and seafood.


Corn Bean Relish

This dish is a hit at barbecues, potlucks, and picnics.


Cole Slaw

500g finely shredded cabbage 2 finely sliced celery stalks 1 grated carrot 4 sliced spring onion 7g chopped parsley 2 tablespoons salad oil Pinch celery salt 1/4


Cider Baked Sweet Potatoes

These sweet potatoes are cooked in apple cider. You can add raisins if you like.


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Taste test time 😋 

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AVAILABLE NOW! 🚨🎉

Say hello to your new favourite comfort meal - the Chip Shop Curry Sauce with Rice 🍚😋

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✅ 1 sachet = 1 meal
💪 20g protein | High fibre | Gluten free
🌱 Suitable for vegetarians
🥄 Just mix with water - ready in minutes

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