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Kale Is The Star Salad

Total Preparation & Cooking Time: 11 minutes (10 min Prep, 1 min Cook)
Serving Size: Serving Size: 1 plate or 2 cups. Serves: 4

1 bunch lacinato kale
400g raw baby kale
1 teaspoon olive oil
1 lemon
150g shredded radishes
100g diced apples
1 tablespoon black sesame seeds
2 tablespoons light poppy seed dressing

Remove the stems from the lacinato kale and rinse well. Steam lightly in the microwave oven for about 30 seconds to 1 minute. The color will intensify and the leaves will be crisp tender.

Place the 5 lacinato leaves on the plate as pictured.

Toss the baby kale with the olive oil and lemon juice. Place on a plate and top with radishes and apples.

Top with a thin ribbon of poppy seed dressing and black sesame seeds.

Nutritional Information
Serving Size: 1 plate or 2 cups
Servings Per Recipe: 4
Amount Per Serving
Calories157
Total Fat5.1g
Saturated Fat0.7g
Trans Fat0g
Cholesterol2mg
Sodium213mg
Carbohydrates27g
Dietary Fibre4.9g
Sugars8.9g
Protein5.7g
Vitamin A9999.9iu (199%)
Vitamin C191.9mg (319%)
Calcium239mg (23%)
Iron3.1mg (17%)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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