Category: Salads/Sides

Chili Roasted Vegetables

Garden vegetables roasted with chilli spices and olive oil. Serve these over sweet potatoes, brown rice or whole wheat pasta.


Buttery Corn on the Cob

Fresh corn on the cob bathed in a butter-flavored sauce.


Brussels Sprouts with Walnuts

Brussels sprouts are delicious in the winter when they come into season. The olive oil, garlic, and nuts cook together to provide a nutty, toasted finish to these nutritious vegetables.


Broccoli with Mushroom Sauce

Whip up this tasty side dish in less than 10 minutes!


Broccoli Sesame Salad

This salad goes well with grilled fish, veggie burgers, stir-fry dishes, and vegetarian chili.


Cauliflower Torte

A simple, quick and flavorful way to serve cauliflower


Beans and Greens Italiano

Basil, garlic and parmesan give pizazz to beans and greens.


Asian Cole Slaw

This slaw goes well with grilled fish.


Herbed Dip for Veggies

This flavourful dip is easy to make and goes great with veggies for a healthy snack, side dish, or appetiser.


Vegetarian Quesadillas

spray olive oil 6 small low-fat whole wheat tortillas 400g kidney beans (no added salt), drained 30g shredded cheddar cheese 1. Heat the beans