Category: Salads

Red Quinoa and Berry Salad

2 cups red quinoa, rinsed 2 chopped celery stalks 1 cup of mixed berries or pomegranate seeds (if in season) 1/2 cup


Sliced Tomatoes With Balsamic Glaze

1 very ripe, large tomato 1 tablespoon balsamic vinegar glaze 1/2 tsp olive oil Slice the tomato and arrange 2-3 slices on


Autumn Pasta Salad

This warm pasta salad is a perfect meal for when fall nips the air. Did you know that October is National Pasta Month?


Kale Is The Star Salad

Using steamed and raw kale, this salad is a star and it looks like one, too. You get a whole dinner plate of fruits and veggies for just over 150 calories and 5 grams of fat.


Cuban Black Bean Salad

400g cooked brown rice 400g black beans, rinsed 1 tomato, diced 1 diced red onion 1/2 teaspoon garlic powder 1/2 teaspoon ground cumin Pinch chilli


Chopped Spring Salad

This fresh salad is full of delicious seasonal vegetables.


Chicken Tossed Salad

This fresh salad is packed with nutrients!


Chicken BBQ Salad

Barbecue sauce takes this chicken salad to a whole new level.


Caribbean Bean Salad

This tasty salad is a meal by itself.


Broccoli Sesame Salad

This salad goes well with grilled fish, veggie burgers, stir-fry dishes, and vegetarian chili.