Caribbean Bean Salad

This tasty salad is a meal by itself.
You can prepare it ahead of time and toss it with oil and vinegar just before serving.
Serves: 4 Prep Time: 10 minutes

Nutritional Information

Calories
114g
Fat
3.5g
Saturates
0.5g
Sugars
5.5g
Salt
207g
Protein
4.5g
Carbs
17.0g
Fibre
4.5g

Ingredients

  • 200g ready-to-serve romaine lettuce or salad mix
  • 1/2 red onion, chopped
  • 175g black beans, drained and rinsed
  • 1 orange, peeled and diced
  • 1 tomato, diced
  • 1 Tbsp olive oil
  • 3 Tbsp red wine vinegar
  • 1 tsp dried oregano
  • black pepper to taste

Method

  1. Toss all ingredients together in large salad bowl.
  2. Serve immediately.
  3. Note: If you are travelling with this salad, combine all ingredients except oil and vinegar.
  4. Keep refrigerated or chilled in covered container.
  5. Toss with oil and vinegar just before serving.
  6.