Category: Salads

Chicken Salad Lettuce Wraps

1 1/2 cups cooked chicken breast 1 cup carrots, shredded 2 cups fresh spinach, chopped 1 cup fresh tomato, chopped 1 cup


Greek Lemon Salad

1 bag romaine lettuce pieces 1 lemon 1/4 cup crumbled goat cheese 1 ripe tomato cut in wedges 1/2 cucumber, sliced Place


Cherry Tomato Salad

1 Tablespoon lemon juice Grated zest of one lemon Dash sugar (1/4 teaspoon) 1 pound cherry tomatoes, halved 3 Tablespoon chopped green


Spring Salad

1 bag Italian Mix lettuce 1/2 cucumber 1 tablespoon fresh mint Grated zest of 1/2 lemon 1/2 cup chopped celery 1/2 cup


Marinated Pasta Salad

1 pound whole wheat rotini 2 cups sliced mushrooms 1 tablespoon olive oil 3 cups broccoli florets 1 cup frozen peas 1


Grilled Vegetable Salad

1/2 pound small potatoes 1/2 pound zucchini 1/2 pound yellow squash 1 large red bell pepper Dressing: 3 tablespoons fresh lemon juice


Baked Tostada Salad

4 medium corn tortillas 1/2 head romaine lettuce, chopped and washed 1 cup cherry tomatoes 1 can beans, drained and heated 4


Perfect Rice for Chili

2 cups brown rice 4 cups water 1 teaspoon coriander dash lime juice Place rice and the rest of the ingredients in


Low Cal Cole Slaw

1 bag pre-shredded cole slaw mix (cabbage and carrots)-about 8 cups 1/2 cup sliced green onion 1/4 cup chopped parsley (optional) 1/2


Lentil Salad

1 cup green lentils 1 medium size yellow onion chopped 2 chopped tomatoes 1/2 cup chopped parsley 2 cloves garlic, minced 2