Category: Salads

6th September 2018

Sauteed Fall Salad

Try this warm salad when you want a pick-me-up that contains soluble fiber, minerals and phytochemicals to keep your heart healthy. Include pasta or brown rice and you have a meal by itself.

Spinach Salad

Spinach contains lutein, which is a phytochemical that may help protect your vision.

Rainbow Pasta Salad

This tasty salad is a hit at picnics and potlucks!

Pasta Primavera Salad

Enjoy this warm salad for lunch or dinner. It features fresh, seasonal vegetables!

Nutty Cabbage Slaw

This delicious recipe is adapted from one we found at the California Walnut Commission at Each serving contains a gram of omega-3 fatty acids.

Macaroni Corn Salad

Make this delicious macaroni salad for lunch or dinner.

Easy Salmon Salad

After making this salad for lunch, we find that we prefer it to tuna fish. One serving of this salad contains 250 mg calcium and almost 2 g omega-3s.

Broccoli Garden Salad

Try this colorful salad for lunch or dinner. The carrots and nonfat vanilla yogurt add sweetness, while the peanuts add a nice crunch.

Sweet Potato Salad

Sweet potatoes add a new twist to this classic recipe. Plus, we’ve chosen healthful ingredients that pack flavor and nutrients, not calories.

Sweet Potato Kale Salad

Sweet potatoes and kale join forces in this tasty, nutritional powerhouse of a dish.