Try this warm salad when you want a pick-me-up that contains soluble fiber, minerals and phytochemicals to keep your heart healthy. Include pasta or brown rice and you have a meal by itself.
Spinach contains lutein, which is a phytochemical that may help protect your vision.
This tasty salad is a hit at picnics and potlucks!
Enjoy this warm salad for lunch or dinner. It features fresh, seasonal vegetables!
This delicious recipe is adapted from one we found at the California Walnut Commission at www.walnut.org. Each serving contains a gram of omega-3 fatty acids.
Make this delicious macaroni salad for lunch or dinner.
Try this colorful salad for lunch or dinner. The carrots and nonfat vanilla yogurt add sweetness, while the peanuts add a nice crunch.
Sweet potatoes add a new twist to this classic recipe. Plus, we’ve chosen healthful ingredients that pack flavor and nutrients, not calories.
Sweet potatoes and kale join forces in this tasty, nutritional powerhouse of a dish.
After making this salad for lunch, we find that we prefer it to tuna fish. One serving of this salad contains 250 mg calcium and almost 2 g omega-3s.