Try this warm salad when you want a pick-me-up that contains soluble fiber, minerals and phytochemicals to keep your heart healthy. Include pasta or brown rice and you have a meal by itself.
Enjoy this warm salad for lunch or dinner. It features fresh, seasonal vegetables!
This delicious recipe is adapted from one we found at the California Walnut Commission at www.walnut.org. Each serving contains a gram of omega-3 fatty acids.
After making this salad for lunch, we find that we prefer it to tuna fish. One serving of this salad contains 250 mg calcium and almost 2 g omega-3s.
Try this colorful salad for lunch or dinner. The carrots and nonfat vanilla yogurt add sweetness, while the peanuts add a nice crunch.
Sweet potatoes add a new twist to this classic recipe. Plus, we’ve chosen healthful ingredients that pack flavor and nutrients, not calories.