Category: Quick Meals under 30 minutes

Shake That Weight ™
6th September 2018 • 7 years ago
Chicken Salad Sandwich Plate
2 slices whole grain bread 1 roasted chicken breast half, diced 1 tablespoon light mayonnaise 3 dried apricots, diced 1 tsp chopped
Shake That Weight ™
18th May 2017 • 8 years ago
Easy Black Bean Soup
This dish comes together in a snap!
Shake That Weight ™
• 8 years ago
Dill Baked Fish
This easy weeknight dinner comes together in a snap!
Shake That Weight ™
• 8 years ago
Curried Chicken and Rice
The unique taste of curry livens up this chicken and rice dish.
Shake That Weight ™
• 8 years ago
Cuban Beans and Rice
Comfort food Cuban style. A tasty mix of beans, veggies, and spices poured over rice. Fantastico!
Shake That Weight ™
17th May 2017 • 8 years ago
Creamy Chicken and Rice
This one-pan veggie and rice side dish is easy to make.

Shake That Weight ™
• 8 years ago
Chunky Tomato Vegetable Soup
This delicious soup is tasty and filling – perfect for lunch or a quick dinner.
Shake That Weight ™
• 8 years ago
Chili Roasted Vegetables
Garden vegetables roasted with chilli spices and olive oil. Serve these over sweet potatoes, brown rice or whole wheat pasta.

Shake That Weight ™
• 8 years ago
Chili Rice Pot
You’ll be eating this delicious one bowl, microwave-made, hearty meal in just 10 minutes.
Shake That Weight ™
• 8 years ago
Chili Over Rice Express
This speedy dish calls for basically no preparation.