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Category: 200-300 Calories

Shake That Weight ™

14th September 2017 • 9 years ago

Mediterranean Style Garbanzo Beans

Beans: 1 lb dried garbanzo beans, soaked and boiled until tender 1 teaspoon olive oil 1 tablespoon minced garlic/garlic paste 250ml no-added-salt

Shake That Weight ™

• 9 years ago

Double Lemon Cheesecake

You save 100 calories and 11 grams of fat per slice with this treat compared to regular cheesecake. And even MORE compared to regular cake with frosting.

Shake That Weight ™

• 9 years ago

White Chili

Cook the dried beans: 1 12-ounce bag dried lima beans Enough water to cover the beans Chili: Cooked lima beans 1L chicken

Shake That Weight ™

• 9 years ago

Healthy Breakfast Plate

This breakfast plate is lower in fat and calories than a regular fast food breakfast. But the nutrients and fibre will jump start anyone’s day with a healthier start.

Shake That Weight ™

14th August 2017 • 9 years ago

Flavor Plate

4 3-ounce fillets of salmon, grilled with a light spray of vegetable oil 400g cooked brown rice with juice of 1 lemon

Shake That Weight ™

18th May 2017 • 9 years ago

Cuban Black Bean Salad

400g cooked brown rice 400g black beans, rinsed 1 tomato, diced 1 diced red onion 1/2 teaspoon garlic powder 1/2 teaspoon ground cumin Pinch chilli

Shake That Weight ™

17th May 2017 • 9 years ago

Creamy Carrot Soup

White pepper and fresh ginger make this soup anything but bland! It’s filled with vitamins, minerals, and flavour.

Shake That Weight ™

• 9 years ago

Cinnamon Raisin Bread Pudding

A very moist custardy bread pudding made with sourdough bread.

Shake That Weight ™

• 9 years ago

Chili Over Rice Express

This speedy dish calls for basically no preparation.

Shake That Weight ™

• 9 years ago

Chicken with Mushrooms and Rice

All you have to do is assemble this dish. The rice cooker will do the rest!

Busy day? Need to stay on track with your diet? No time to cook?�We’ve got you covered. 🍽️

Our high-protein ready meals are designed to make staying on track effortless with real flavour, real nutrition, and zero hassle.

Pressure cooked and vacuum sealed to lock in freshness, these meals stay shelf-stable without needing a fridge, making them perfect for work, travel, or those days where life gets hectic.
Each meal is packed with protein, low in carbs, and created to support your weight loss goals without compromising on taste.

Quick, convenient, and ready whenever you are - hot or cold, at home or on the go.
Healthy eating, made simple. 💪

👉 Click the link in our bio!

#ShakeThatWeight

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Open post by shakethatweightdiet with ID 18026230061801780
Busy day? Need to stay on track with your diet? No time to cook?�We’ve got you covered. 🍽️ Our high-protein ready meals are designed to make staying on track effortless with real flavour, real nutrition, and zero hassle. Pressure cooked and vacuum sealed to lock in freshness, these meals stay shelf-stable without needing a fridge, making them perfect for work, travel, or those days where life gets hectic. Each meal is packed with protein, low in carbs, and created to support your weight loss goals without compromising on taste. Quick, convenient, and ready whenever you are - hot or cold, at home or on the go. Healthy eating, made simple. 💪 👉 Click the link in our bio! #ShakeThatWeight

A new week means one thing… time to choose your meal replacements for the week ahead! 💪

With so many options to choose from - shakes, meals and bars - there’s plenty of variety to keep things interesting. Different flavours, different textures, and delicious options that make your weight loss journey feel manageable and enjoyable. 🫶

If you haven’t tried Shake That Weight yet, now is the perfect time. ☺️

Our 12 Week Transformation Bundle is designed to help you kick-start real results, and right now it also comes with a bundle of FREE gifts to help support you along the way. 🎁
Your life transformation could start today.

👉 Click the link in our bio or head over to:
https://www.shakethatweight.co.uk/shop/bundles/transformation-bundle-12-weeks/

#ShakeThatWeight #WeightLossJourney #HealthyLifestyle #Transformation #MealReplacement

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Open post by shakethatweightdiet with ID 18190151737362360
A new week means one thing… time to choose your meal replacements for the week ahead! 💪 With so many options to choose from - shakes, meals and bars - there’s plenty of variety to keep things interesting. Different flavours, different textures, and delicious options that make your weight loss journey feel manageable and enjoyable. 🫶 If you haven’t tried Shake That Weight yet, now is the perfect time. ☺️ Our 12 Week Transformation Bundle is designed to help you kick-start real results, and right now it also comes with a bundle of FREE gifts to help support you along the way. 🎁 Your life transformation could start today. 👉 Click the link in our bio or head over to:
https://www.shakethatweight.co.uk/shop/bundles/transformation-bundle-12-weeks/ #ShakeThatWeight #WeightLossJourney #HealthyLifestyle #Transformation #MealReplacement

Keeping on track and staying consistent can be hard. And this is where Shake That Weight comes in. 👀

Our range of meals, shakes and snacks are designed to make healthy choices simple, convenient and sustainable. Whether you’re trying to lose weight, stay on track with your goals, or just want nutritious options that fit into your busy lifestyle, we’ve got you covered. 🙂

High in protein, packed with vitamins and minerals, and ready in minutes - it’s healthy living made easier. 💪

📷 - @kates.losing.it

Head over to https://www.shakethatweight.co.uk/shop/bundles/ or click the link in our bio to get started today.

9 0
Open post by shakethatweightdiet with ID 18105563272886014
Keeping on track and staying consistent can be hard. And this is where Shake That Weight comes in. 👀 Our range of meals, shakes and snacks are designed to make healthy choices simple, convenient and sustainable. Whether you’re trying to lose weight, stay on track with your goals, or just want nutritious options that fit into your busy lifestyle, we’ve got you covered. 🙂 High in protein, packed with vitamins and minerals, and ready in minutes - it’s healthy living made easier. 💪 📷 - @kates.losing.it Head over to https://www.shakethatweight.co.uk/shop/bundles/ or click the link in our bio to get started today.

Convenience without compromise. 🥘✨

Our ready meals are pressure cooked and vacuum sealed to lock in freshness and flavour - meaning they stay shelf-stable for up to 12 months without refrigeration.

Perfect for busy days, quick dinners, or staying on track with your goals when life gets hectic.

Healthy eating made easier. 💪

👉 Click the link in our bio or head over to https://www.shakethatweight.co.uk/shop/ready-meals/

1 0
Open post by shakethatweightdiet with ID 17902419942223348
Convenience without compromise. 🥘✨ Our ready meals are pressure cooked and vacuum sealed to lock in freshness and flavour - meaning they stay shelf-stable for up to 12 months without refrigeration. Perfect for busy days, quick dinners, or staying on track with your goals when life gets hectic. Healthy eating made easier. 💪 👉 Click the link in our bio or head over to https://www.shakethatweight.co.uk/shop/ready-meals/

There’s no timeline to compare yourself to.
Keep showing up, consistency is where change begins.
#Shakethatweight #motivation

0 0
Open post by shakethatweightdiet with ID 18121126138580870
There’s no timeline to compare yourself to. Keep showing up, consistency is where change begins. #Shakethatweight #motivation
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