Category: 200-300 Calories

Chicken Tostada

These tasty tostadas are sure to please everyone on your list!


Chicken Mushroom Saute

2 teaspoons vegetable oil 1 1/2 onions, chopped 200g sliced mushrooms 250g cooked chicken breast, without skin, cubed 250g frozen peas and carrots 250g uncooked rice noodles


Chicken Fajitas

These fajitas are a tasty meal that comes together in a snap!


Chicken Enchiladas

This recipe is easy to make and it can be made ahead for busy days.


Chicken Chili Express

1 tsp vegetable oil 1 1/2 chopped onions 250g ground chicken 400g can no sodium diced tomatoes 2 400g cans no sodium black beans 1 teaspoon


Baked Parmesan Chicken

Bread crumbs and Parmesan cheese give chicken a crispy, savoury coating. You save 155 calories and 11 grams of fat if you choose a serving of this instead of a serving of fried chicken breast.


Light Lasagna

Lasagna is lighter with this tofu recipe.


Veggie Burros

Full of flavour from salsa, beans and veggies and sour cream, these burros make a quick, hot meal.


Vegetarian Tacos

Veggie burgers take the place of meat in these leaner taco everyone will love.


Vegetarian Taco Salad

This taco salad is meat-free and filled with nutrients!