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Mediterranean Style Garbanzo Beans

Total Preparation & Cooking Time: 27 minutes (15 min Prep, 12 min Cook)
Serving Size: Serving Size: 1 cup. Serves: 8
Cooking Tips:

This dish goes well with jasmine or brown rice.

Beans:
1 lb dried garbanzo beans, soaked and boiled until tender
1 teaspoon olive oil
1 tablespoon minced garlic/garlic paste
250ml no-added-salt chicken stock
2 diced tomatoes
1 tablespoon chopped fresh basil
30g baby spinach leaves (fresh if you can)
Black pepper to taste

Fry the garlic in the olive oil until nutty in a large Dutch oven pan. Add the chicken stock. Cook on low to reduce the broth to half the amount (evaporate).

Add the tomatoes and the cooked garbanzo peas. Add the rest of the ingredients, bring to a boil and then simmer briefly.

Nutritional Information
Serving Size: 1 cup
Servings Per Recipe: 8
Amount Per Serving
Calories287
Total Fat5.1g
Saturated Fat0.6g
Trans Fat0g
Cholesterol
Sodium28mg
Carbohydrates47g
Dietary Fibre13g
Sugars8.9g
Protein15.6g
Vitamin A462.6iu (9%)
Vitamin C7.3mg (12%)
Calcium100mg (10%)
Iron5.3mg (29%)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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