Category: 200-300 Calories

Shake That Weight ^™

16th April 2017 • 7 years ago

Vegetarian Paella

Rice, fresh vegetables, and lima beans are all cooked together in a tomato broth.

Shake That Weight ^™

• 7 years ago

Vegetarian Fajita Tacos

1 tablespoon olive oil 1 tablespoon minced garlic 1 small onion, sliced 1 bell pepper, sliced Juice of 1 lime 1 tablespoon

Shake That Weight ^™

• 7 years ago

Vegetarian Double Bean Chili

Serve this chili with a large green salad.

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• 7 years ago

Cajun Red Beans and Rice

All the flavourful ingredients in this dish are absorbed into the rice as it cooks in this one-pan meal, and the spring onion garnish gives it an extra zing.

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• 7 years ago

White Bean Chili

This recipe is delicious served over sweet potato. You can also serve it with a salad.

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• 7 years ago

Whole Wheat Spaghetti Primavera

This dish is a great way to help make sure that half the grains you get each day are whole grains!

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• 7 years ago

Winter Lentil Rice Soup

1 teaspoon olive oil 1 1/2 diced onions 400g diced winter squash 400g diced roasted chicken or turkey, without skin 200g brown rice 1L chicken stock, no

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9th April 2017 • 7 years ago

Teriyaki Grilled Salmon

This tasty, omega-3 rich dish is great for your heart!

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• 7 years ago

Penne with Prawn and Asparagus

100g whole wheat penne 1 tablespoon olive oil 250g sliced asparagus tops 1 chopped red onion 2 minced garlic cloves 225g medium prawns, peeled and

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• 7 years ago

Parsley Chicken Breast With Sweet Potatoes and Salad

Potatoes: 4 medium-sized sweet potatoes 1 onion Black pepper to taste 1 teaspoon olive oil Chicken: 4 boneless, skinless chicken breast halves Dash