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Category: 100-200 calories

Farmers Market On The Grill

2 chicken breasts, sliced in half horizontally 30g spinach leaves 3 potatoes, rinsed and sliced in 1/4″ disks 1 bunch asparagus paprika


Egg White Omelette

1 tsp canola oil 1/2 chopped onion 1/2 chopped pepper 200g sliced mushrooms 100g cup chopped fresh spinach garlic powder fresh parsley


Cold Cucumber Soup

3 cucumbers, peeled, seeded and chopped 1 bunch sliced spring onion 1/2 chopped green pepper 1 tsp garlic powder 1/2 tsp dried


Tomato Pinwheels Tapas

1 whole wheat tortilla 2 tablespoons prepared hummus 1 chopped, ripe plum tomato 16 cherry tomatoes Spread the whole wheat tortilla with


Vegetables With Hummus Tapas

240g Β hummus 1 bunch celery sticks 16 cherry tomatoes 90g broccoli florets (tops) Place the hummus in a small bowl. Arrange the


Whole Wheat Breadsticks

Here is a recipe that is very easy to make and yields great results that are kid tested.


Grilled Potato Salad

2 yukon gold potatoes, cubed 1 tsp olive oil 1 tablespoon chopped chives or scallions (green part) 2 tablespoons light mayonnaise Heat


Autumn Pasta Salad

This warm pasta salad is a perfect meal for when fall nips the air. Did you know that October is National Pasta Month?


Kale Is The Star Salad

Using steamed and raw kale, this salad is a star and it looks like one, too. You get a whole dinner plate of fruits and veggies for just over 150 calories and 5 grams of fat.


Easy Black Bean Soup

This dish comes together in a snap!


Another approval from @kates.losing.it πŸ«ΆπŸ™Œ
If you haven’t tried our Chicken, Chorizo & White Bean in a Tomato and Garlic Sauce then it’s a must! πŸ˜‹

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Head over to www.shakethatweight.co.uk or click the link in our bio!
Chocolate + Caramel = cravings crushed. 🍫✨ One sachet contains one nutritious meal packed with protein, fibre & 20+ vitamins. Tastes like a treat, fuels like a meal. πŸ’ͺ

πŸŽ₯ - @kates.losing.it 

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21 shakes in a variety of flavoursπŸ₯€β€¨Keeps you full and satisfied πŸ«Άβ€¨No calorie counting, no fuss πŸ€”β€¨Packed with vitamins & nutrients πŸƒ 

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Whether you’re craving a creamy shake for breakfast or a hearty meal to power through your day, we’ve got you covered. πŸ’ͺ 

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Who doesn’t love a taste test? πŸ‘€πŸœ
So pleased you like them @kates.losing.it !

Why not try them for yourself? Full of nutrients and low calorie to help you keep on track πŸ’ͺ 

Head over to www.shakethatweight.co.uk or click the link in our bio!