Whole Wheat Breadsticks

Here is a recipe that is very easy to make and yields great results that are kid tested.
Serves: 12 Prep Time: 20 minutes Cooking Time: 15 minutes

Nutritional Information

Calories
112g
Fat
1.9g
Saturates
0.3g
Sugars
0.2g
Salt
1g
Protein
4.0g
Carbs
22.0g
Fibre
3.2g

Ingredients

  • 250ml warm water (about 100 degrees F)
  • 1 packet dry yeast
  • 350g whole wheat flour
  • 1 tablespoon olive oil
  • 1/2 tsp brown sugar
  • dash salt
  • dash garlic powder
  • vegetable oil spray

Allergens: Wheat

Method

  1. Mix the warm water and yeast until the yeast dissolves. Add the flour, oil, sugar and salt and kneed well by hand or on a mixing machine until the dough is very elastic.
  2. You may want to add a bit more flour if necessary in case it is too wet. Cover the dough and allow it to rise for about one hour.
  3. Turn the dough onto a lightly floured board and divide into 12 small sections. Roll each section until it is the size of a large thumb.
  4. Arrange on a baking pan. Lightly spray the tops with the vegetable oil cooking spray and sprinkle with garlic powder and a little grated Parmesan cheese. Bake for 10 minutes at 400F.
  5. When finished you can serve warm with salt-free tomato/pasta sauce or keep at room temperature until ready to serve. You can also wrap and freeze them for later use. We like them for after-school snacks or parties, too.
  6.