Uncategorised Archives | Shake That Weight

16th October 2024

Are meal replacement shakes suitable for everyone?

Are meal replacement shakes suitable for everyone? At Shake That Weight, we believe that every weight loss journey is unique. One popular

14th July 2023

Meal replacement bar versus high protein bar for weight-loss

Protein bar vs meal replacement bar for weight-loss Raising the bar for weight-loss With a dizzying array of cereal, snack and protein

4th August 2022

How to stick to your diet plan over your summer holidays

We know that it’s not always easy to stick to your diet plan. There can be temptations and cravings, and if you’re

5th October 2015

Autumnal Awesomeness!

The evening sunshine declining, the changing climate and the inevitable post-summer low bank balance and Christmas spending already on your mind. Autumn

3rd August 2015

Body Dysmorphic Disorder!

One of the biggest disadvantages of trying to change your body image is overcoming the mental block of your own belief in

3rd August 2015

Weight Loss Motivation!

One of the hardest parts of trying to lose weight is staying motivated, here are 12 tips and tricks that will hopefully

16th July 2013

Eight Tips to Aid Your Weight Loss

We all know that eating a healthy, balanced diet is key to maintaining good health. It can help you feel at your

24th June 2013

Benefits of VLCD

A Very Low Calorie Diet (VLCD), is a diet where people eat a very low number of calories each day, typically between

24th June 2013

Healthy Snack Ideas

We all snack more than we realise. It’s too easy to grab a chocolate bar or a bag of crisps instead of