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Autumnal Awesomeness!

The evening sunshine declining, the changing climate and the inevitable post-summer low bank balance and Christmas spending already on your mind. Autumn could be looking a little bit blue, But it shouldn’t be, it should be as colourful as the leaves cascading from the trees around us. Autumn provides us with many entertaining activities that … Keep reading

Body Dysmorphic Disorder!

One of the biggest disadvantages of trying to change your body image is overcoming the mental block of your own belief in what you look like. When I lost weight (over 4 stone in total) the hardest thing was realising what I actually looked like, even with being able to see the change on the … Keep reading

Weight Loss Motivation!

One of the hardest parts of trying to lose weight is staying motivated, here are 12 tips and tricks that will hopefully help you stay on track with your weigh-loss goal. Have Lots Of Sex First off, it’s pretty damn fun. But it can also keep you on the slim track. Having an orgasm releases the same … Keep reading

Eight Tips to Aid Your Weight Loss

We all know that eating a healthy, balanced diet is key to maintaining good health. It can help you feel at your best and can aid you on your path to losing weight. Finding it hard to get started? Follow our eight top tips to start you on your journey.

Benefits of VLCD

A Very Low Calorie Diet (VLCD), is a diet where people eat a very low number of calories each day, typically between 500-800 calories, in order to lose weight. Sometimes these types of calorie restrictive diets are wrongly considered unhealthy and information on their benefits is not readily available. However, there are many positive aspects … Keep reading

Healthy Snack Ideas

We all snack more than we realise. It’s too easy to grab a chocolate bar or a bag of crisps instead of reaching for something healthier when we’re hungry. If the snacks are there, we’ll eat them! However, they can be full of hidden horrors, like salt, sugar and saturated fats. And in time, too … Keep reading