Uncategorised
Shake That Weight ™
14th July 2023 • 9 months ago
Meal replacement bar versus high protein bar for weight-loss
Protein bar vs meal replacement bar for weight-loss Raising the bar for weight-loss With a dizzying array of cereal, snack and protein
Shake That Weight ™
4th August 2022 • 2 years ago
How to stick to your diet plan over your summer holidays
We know that it’s not always easy to stick to your diet plan. There can be temptations and cravings, and if you’re
Shake That Weight ™
5th October 2015 • 8 years ago
Autumnal Awesomeness!
The evening sunshine declining, the changing climate and the inevitable post-summer low bank balance and Christmas spending already on your mind. Autumn
Shake That Weight ™
3rd August 2015 • 9 years ago
Body Dysmorphic Disorder!
One of the biggest disadvantages of trying to change your body image is overcoming the mental block of your own belief in
Shake That Weight ™
• 9 years ago
Weight Loss Motivation!
One of the hardest parts of trying to lose weight is staying motivated, here are 12 tips and tricks that will hopefully
Shake That Weight ™
16th July 2013 • 11 years ago
Eight Tips to Aid Your Weight Loss
We all know that eating a healthy, balanced diet is key to maintaining good health. It can help you feel at your
Shake That Weight ™
24th June 2013 • 11 years ago
Benefits of VLCD
A Very Low Calorie Diet (VLCD), is a diet where people eat a very low number of calories each day, typically between
Shake That Weight ™
• 11 years ago
Healthy Snack Ideas
We all snack more than we realise. It’s too easy to grab a chocolate bar or a bag of crisps instead of