Savoury High-Protein, Low-Carb Recipe: Turkey & Cauliflower Rice Stir-Fry
Looking for a meal that combines ease, taste, and health benefits all in one? Our Turkey & Cauliflower Rice Stir-Fry is an ideal choice to add to your meal rotation. High in protein and low in carbohydrates, this dish is perfect for those seeking a balanced diet without sacrificing flavour. With ingredients readily available at your local supermarket, you can enjoy a quick, nutritious meal at home.
Turkey & Cauliflower Rice Stir-Fry
This stir-fry delivers on taste and nutrition, providing a satisfying meal that's both light on carbs and rich in essential nutrients. Let's explore how to create this delightful dish!
Ingredients:
250g turkey breast mince
200g cauliflower rice
1 red bell pepper, sliced
100g broccoli florets
2 tablespoons soy sauce (low-sodium)
1 tablespoon sesame oil
2 cloves garlic, minced
1 teaspoon fresh ginger, grated
2 spring onions, sliced
A pinch of chilli flakes (optional)
Salt and pepper to taste
Instructions:
Prepare the Ingredients: Have all your vegetables and turkey mince ready, making the cooking process smooth and quick.
Cook the Turkey: Heat a large frying pan or wok over medium-high heat. Add the sesame oil, followed by the garlic and ginger. Stir-fry for 1 minute until fragrant. Add the turkey mince and cook until browned.
Add the Vegetables: Add the broccoli florets and sliced red pepper to the pan, stir-frying for 3-4 minutes until they start to soften.
Incorporate the Cauliflower Rice: Add the cauliflower rice, soy sauce, and optional chilli flakes. Stir well to combine all ingredients and cook for another 3-4 minutes.
Finish and Serve: Adjust seasoning with salt and pepper as needed. Sprinkle with sliced spring onions before serving. Enjoy your stir-fry hot for the best taste experience.
Nutritional Information (per serving):
Energy: 210 kcal
Protein: 28g
Carbohydrates: 8g
Sugars: 4g
Fat: 8g
Saturated Fat: 2g
Fibre: 4g
Salt: 1.2g
Indulge in this Turkey & Cauliflower Rice Stir-Fry for a nutritious, protein-packed meal that’s perfect for lunch or dinner. Turkey mince offers a lean protein source, while cauliflower rice keeps the carbs low and the veggie content high.
Stay inspired and continue crafting meals that align with your health goals by keeping up with Shake That Weight's delicious and wholesome recipes. Here's to eating well and reaching your goals with every bite!
