Back home

Savoury High-Protein, Low-Carb Recipe: Turkey & Cauliflower Rice Stir-Fry

Looking for a meal that combines ease, taste, and health benefits all in one? Our Turkey & Cauliflower Rice Stir-Fry is an ideal choice to add to your meal rotation. High in protein and low in carbohydrates, this dish is perfect for those seeking a balanced diet without sacrificing flavour. With ingredients readily available at your local supermarket, you can enjoy a quick, nutritious meal at home.


Turkey & Cauliflower Rice Stir-Fry

This stir-fry delivers on taste and nutrition, providing a satisfying meal that's both light on carbs and rich in essential nutrients. Let's explore how to create this delightful dish!


Ingredients:

250g turkey breast mince

200g cauliflower rice

1 red bell pepper, sliced

100g broccoli florets

2 tablespoons soy sauce (low-sodium)

1 tablespoon sesame oil

2 cloves garlic, minced

1 teaspoon fresh ginger, grated

2 spring onions, sliced

A pinch of chilli flakes (optional)

Salt and pepper to taste


Instructions:

Prepare the Ingredients: Have all your vegetables and turkey mince ready, making the cooking process smooth and quick.

Cook the Turkey: Heat a large frying pan or wok over medium-high heat. Add the sesame oil, followed by the garlic and ginger. Stir-fry for 1 minute until fragrant. Add the turkey mince and cook until browned.

Add the Vegetables: Add the broccoli florets and sliced red pepper to the pan, stir-frying for 3-4 minutes until they start to soften.

Incorporate the Cauliflower Rice: Add the cauliflower rice, soy sauce, and optional chilli flakes. Stir well to combine all ingredients and cook for another 3-4 minutes.

Finish and Serve: Adjust seasoning with salt and pepper as needed. Sprinkle with sliced spring onions before serving. Enjoy your stir-fry hot for the best taste experience.


Nutritional Information (per serving):

Energy: 210 kcal

Protein: 28g

Carbohydrates: 8g

Sugars: 4g

Fat: 8g

Saturated Fat: 2g

Fibre: 4g

Salt: 1.2g

Indulge in this Turkey & Cauliflower Rice Stir-Fry for a nutritious, protein-packed meal that’s perfect for lunch or dinner. Turkey mince offers a lean protein source, while cauliflower rice keeps the carbs low and the veggie content high.

Stay inspired and continue crafting meals that align with your health goals by keeping up with Shake That Weight's delicious and wholesome recipes. Here's to eating well and reaching your goals with every bite!


BestsellerBeef Stew with Sweet Potato

Beef Stew with Sweet Potato

 £4.45
(100)
Add
Quick View Quick View Icon
10% Off Use Code: SAVE10Chicken Tikka with Brown Rice

Chicken Tikka with Brown Rice

 £4.45
(42)
Add
Quick View Quick View Icon
BestsellerTakeaway Favourites – 3 Meals

Takeaway Favourites – 3 Meals

 £13.35
(11)
Add
Quick View Quick View Icon
10% Off Use Code: SAVE10The Best of British – 3 Meals

The Best of British – 3 Meals

 £13.35
(11)
Add
Quick View Quick View Icon

This isn’t about restriction it’s about alignment.
Choosing your long-term wellbeing over short-term comfort adds up.
#Shakethatweight #motivation

0 0
Open post by shakethatweightdiet with ID 18316468687187077
This isn’t about restriction it’s about alignment. Choosing your long-term wellbeing over short-term comfort adds up. #Shakethatweight #motivation

Weight loss is hard enough - meals shouldn’t be.
Our Beef Chilli with Beans gives you warmth, flavour, and proper nutrition in one easy meal! 🫘
Perfect for busy days, tired evenings, or whenever you want comfort without guilt.
Small choices. Big progress.
👉 Click the link in our bio to order yours today.
#ShakeThatWeight #Healthy

1 0
Open post by shakethatweightdiet with ID 18057221636677207
Weight loss is hard enough - meals shouldn’t be. Our Beef Chilli with Beans gives you warmth, flavour, and proper nutrition in one easy meal! 🫘 Perfect for busy days, tired evenings, or whenever you want comfort without guilt. Small choices. Big progress. 👉 Click the link in our bio to order yours today. #ShakeThatWeight #Healthy

Missed days happen. Giving up doesn’t have to.
Get back to it gently - progress is built by continuing, not quitting.
#Shakethatweight #motivation

1 1
Open post by shakethatweightdiet with ID 17992531508746755
Missed days happen. Giving up doesn’t have to. Get back to it gently - progress is built by continuing, not quitting. #Shakethatweight #motivation

Thinking about starting your weight loss journey but not sure where to begin? 😣

Thinking about eating healthier but not sure where to begin? 🫶

We’ve got you covered! Explore our delicious range of shakes and ready meals as well as our plans, designed to make eating healthy simple and hassle-free. We deliver - you enjoy, feel good, and love every bite! 😍💪

Head over to https://www.shakethatweight.co.uk/on-sale/ or click the link in our bio to learn more! 🙌

1 0
Open post by shakethatweightdiet with ID 18090997474995381
Thinking about starting your weight loss journey but not sure where to begin? 😣 Thinking about eating healthier but not sure where to begin? 🫶 We’ve got you covered! Explore our delicious range of shakes and ready meals as well as our plans, designed to make eating healthy simple and hassle-free. We deliver - you enjoy, feel good, and love every bite! 😍💪 Head over to https://www.shakethatweight.co.uk/on-sale/ or click the link in our bio to learn more! 🙌

These aren’t transformations from a photoshoot. 📸

They’re real people. Real journeys. Real results. 🫶

Every face in this collage started in the same place, wanting change, but not knowing where to begin. What they had in common? They showed up, stayed consistent, and used a plan that actually fit real life. 💪
At Shake That Weight, we believe in structure, nourishment, and support and these stories prove it works. 🏆

If you’ve been telling yourself “I’ll start next week”… this is your sign.

Click the link in our bio to start your journey today! 🤩

#ShakeThatWeight #weightloss

3 0
Open post by shakethatweightdiet with ID 17847727149652462
These aren’t transformations from a photoshoot. 📸 They’re real people. Real journeys. Real results. 🫶 Every face in this collage started in the same place, wanting change, but not knowing where to begin. What they had in common? They showed up, stayed consistent, and used a plan that actually fit real life. 💪 At Shake That Weight, we believe in structure, nourishment, and support and these stories prove it works. 🏆 If you’ve been telling yourself “I’ll start next week”… this is your sign. Click the link in our bio to start your journey today! 🤩 #ShakeThatWeight #weightloss

Our shakes are designed to support weight loss the smart way - with balanced nutrition, high protein, and low calories to help keep you on track without feeling deprived. 🍫🌰

Whether you’re short on time, managing smaller portions, or just want something quick and satisfying, our shakes make it easy to stay consistent. 💪

And it’s not just shakes…
We offer a full range of meals, bars, and shakes, so you can mix things up while still hitting your goals. ✨

And if you are using weight-loss injections, our products can also help ensure you’re still getting enough protein and essential nutrients when appetite is reduced. 🙌

Simple. Nourishing. Sustainable.

👉 Click the link to order your bundle today!

1 0
Open post by shakethatweightdiet with ID 18094616296923422
Our shakes are designed to support weight loss the smart way - with balanced nutrition, high protein, and low calories to help keep you on track without feeling deprived. 🍫🌰 Whether you’re short on time, managing smaller portions, or just want something quick and satisfying, our shakes make it easy to stay consistent. 💪 And it’s not just shakes… We offer a full range of meals, bars, and shakes, so you can mix things up while still hitting your goals. ✨ And if you are using weight-loss injections, our products can also help ensure you’re still getting enough protein and essential nutrients when appetite is reduced. 🙌 Simple. Nourishing. Sustainable. 👉 Click the link to order your bundle today!
Shopping Cart
Close
Cart Checkout
Subtotal: £0.00

No products in the basket.