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Reference
Our sumptuous Banana Shakes are perfect as a meal replacement if you’re on any of our diet plans. They are packed full of the essential nutrients and vitamins needed to keep you healthy when losing weight rapidly as part of a very low calorie diet.
Read moreOur shakes are best when mixed with skimmed milk or unsweetened soya milk – If you wish, you can mix them with water for a fortified meal of 125 calories.
- 1 sachet = 1 meal
- 20+ vitamins and minerals
- 20.1g protein
- No artificial sweeteners
- Natural sugars
- High in fibre
- Gluten free
- Vegetarian
Nutritional information based on mixing with 250ml skimmed milk.
Important: Do not use if of poor health, breast feeding, pregnant or under 16. Consult a GP before starting any diet plan.
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Our sumptuous Banana Shakes are perfect as a meal replacement if you’re on any of our diet plans. They are packed full of the essential nutrients and vitamins needed to keep you healthy when losing weight rapidly as part of a very low calorie diet.
Our shakes are best when mixed with skimmed milk or unsweetened soya milk – If you wish, you can mix them with water for a fortified meal of 125 calories.
- 1 sachet = 1 meal
- 20+ vitamins and minerals
- 20.1g protein
- No artificial sweeteners
- Natural sugars
- High in fibre
- Gluten free
- Vegetarian
Nutritional information based on mixing with 250ml skimmed milk.
Important: Do not use if of poor health, breast feeding, pregnant or under 16. Consult a GP before starting any diet plan.
Banana Shake
| Per 100g | Per Serving (33g) | Per Serving + 250ml skim milk | |
|---|---|---|---|
| kcal | 373 | 123 | 211 |
| kJ | 1571 | 519 | 892 |
| Fat (g) | 7.5 | 2.5 | 2.7 |
| Of which saturates (g) | 1.5 | 0.5 | 0.6 |
| Of which mono-unsaturates (g) | 1.3 | 0.4 | 0.5 |
| Of which polyunsaturates (g) | 3.5 | 1.2 | 1.2 |
| Of which omega 3 (g) | 0.25 | 0.08 | 0.08 |
| Of which linoleic acid (g) | 3.03 | 1.00 | 1.00 |
| Carbohydrate (g) | 38.0 | 12.5 | 25.3 |
| Of which sugars (g) | 32.7 | 10.8 | 23.6 |
| Of which starch (g) | 5.3 | 1.7 | 1.7 |
| Fibre (g) | 7.6 | 2.5 | 2.5 |
| Protein (g) | 34.5 | 11.4 | 20.1 |
| Salt (g) | 1.67 | 0.55 | 0.83 |
| Per 100g | RDA % (Per 100g) | Per Serving (33g) | RDA % (Per Serving) | Per Serving + 250ml skim milk | % RDA 1 sachet + 250ml skim milk | |
|---|---|---|---|---|---|---|
| Vitamin A (μg RE) | 800 | 100 | 264 | 33 | 272 | 34 |
| Vitamin D (μg) | 6.00 | 120 | 1.98 | 40 | 1.98 | 40 |
| Vitamin E (mg TE) | 16.00 | 133 | 5.3 | 44 | 5.3 | 44 |
| Vitamin K (μg) | 80.6 | 107 | 26.6 | 35 | 26.6 | 35 |
| Vitamin C (mg) | 89.3 | 112 | 29.5 | 37 | 29.5 | 37 |
| Thiamin (mg) | 1.12 | 102 | 0.37 | 34 | 0.50 | 45 |
| Riboflavin (mg) | 1.49 | 106 | 0.49 | 35 | 0.95 | 68 |
| Niacin (mg NE) | 17.61 | 110 | 5.81 | 36 | 6.04 | 38 |
| Vitamin B6 (mg) | 1.49 | 106 | 0.49 | 35 | 0.59 | 42 |
| Folate (μg) | 250 | 125 | 82.5 | 41 | 95.4 | 48 |
| Vitamin B12 (μg) | 2.67 | 107 | 0.88 | 35 | 2.17 | 87 |
| Biotin (μg) | 48.3 | 97 | 15.9 | 32 | 21.1 | 42 |
| Pantothenic acid (mg) | 7.12 | 119 | 2.35 | 39 | 3.28 | 55 |
| Calcium (mg) | 750 | 94 | 248 | 31 | 563 | 70 |
| Phosphorus (mg) | 778 | 111 | 257 | 37 | 517 | 74 |
| Potassium (mg) | 1394 | 70 | 460 | 23 | 862 | 43 |
| Iron (mg) | 15.5 | 111 | 5.1 | 36 | 5.2 | 37 |
| Zinc (mg) | 9.27 | 93 | 3.06 | 31 | 4.14 | 41 |
| Copper (mg) | 1.06 | 106 | 0.35 | 35 | 0.38 | 38 |
| Iodine (μg) | 207.3 | 138 | 68.4 | 46 | 127.7 | 85 |
| Selenium (μg) | 60.2 | 109 | 19.9 | 36 | 27.9 | 51 |
| Magnesium (mg) | 266 | 71 | 87.8 | 23 | 116.2 | 31 |
| Manganese (mg) | 1.94 | 97 | 0.64 | 32 | 0.64 | 32 |
Banana Shake
Protein blend (milk protein (emulsifier : lecithins E322 (soy)), vegetables protein) ; skim milk powder ; fructose ; vegetable oil preparation (refined soybean oil, milk protein, stabiliser : triphosphates E451, natural flavour) ; polydextrose E1200 ; flavours ; vitamin and mineral mix (sodium, potassium, magnesium, iron, zinc, manganese, copper, iodine, selenium, vit A, vit B1, vit B2, vit B3, vit B5, vit B6, vit B8, vit B9, vit B12, vit C, vit D, vit E, vit K) ; thickeners : carrageenan E407, guar gum E412, starch ; stabiliser: magnesium phosphates E343 ; salt ; colour : beta carotene E160a.
Manufactured on equipment that processes: Egg
Allergens: See above in Bold
1. Pour 250ml skimmed or unsweetened soya milk into a shaker.
2. Add sachet contents.
3. Shake well.
4. Consume within 10 minutes.
Purchase one of our Shaker Bottles
Looking for specific info?
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Reversing Type 2 Diabetes
NHS studies have shown that an 800 kcal meal replacement programme, plus changes in lifestyle behaviour have helped with weight-loss and reversing type 2 diabetes.†
Goodness to know!
We only use naturally sourced sugars in our shakes.
In fact each shake has approximately 5g of free (added) natural sugars which is the equivalent of a teaspoon. This means that if you used 4 of our shakes a day for a total food replacement diet you would consume 20g of free sugars daily, which is within the NHS guidelines of 30g of sugar daily for an adult.
The rest of the sugars you see in our nutritional table come from the milk and whey protein used to make our shakes. Sugar found naturally in milk, fruit and vegetables does not count as free sugars. We do not need to cut down on these sugars, but remember that they are included in the "total sugar" figure found on food labels and in our nutritional tables. The sugars in milk are essential for health. Lactose is a critical nutrient that provides energy, helps with digestion, and confers a range of health benefits.
Q&As
Our shakes are best when mixed with skimmed milk or unsweetened soya milk – If you wish, you can mix them with water for a fortified meal of 125 calories.
There are no artificial sweeteners in this meal shake.
That includes the calories from the skimmed milk.
Many Type-2 diabetics use our products to reverse their diagnosis. You should consult your GP about your personal circumstances.
The shakes are not recommended whilst breastfeeding.
Each meal shake has approximately 5g of free (added) natural sugars which is the equivalent of a teaspoon. This means that if you used 4 of our shakes a day for a total food replacement diet you would consume 20g of free sugars daily, which is within the NHS guidelines of 30g of sugar daily for an adult.
Reference
†Taheri, S., Zaghloul, H., Chagoury, O., et al. (2020). Effect of intensive lifestyle intervention on bodyweight and glycaemia in early type 2 diabetes (DIADEM-I): an open-label, parallel-group, randomised controlled trial. Lancet Diabetes and Endocrinology, 8, 477–489.
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Customer Reviews
A. Cantrell
08 January 2026
Tastes amazing
P. Grenside
25 December 2025
Great product very easy to mix I use milk my wife uses water
A. Cartwright
08 November 2025
Very tasty
V. James
25 September 2025
Lovely tasty banana milk shake love it.
I. Taylor
06 August 2025
I normally don't like banana flavour shakes but this one is okay and I will order again
Anonymous
21 July 2025
Great flavour, the shakes are very tasty and filling and it tastes like banana too.
G. Hayter
07 July 2025
My best breakfast go to
Anonymous
05 July 2025
Tasty shake
D. Fairweather
05 March 2025
It's good ,not too sweet. And filling.
A. Wild
08 February 2024
Tasty
Anonymous
08 February 2024
Taste like banana no bits in it thick and creamy
A. Brady
04 February 2024
Nice flavour and easy to drink
A. Norris
24 January 2024
These are absolutely delicious. Lovely and creamy, I found them to be very filling. Will be ordering more .
W. Hackshaw
30 October 2023
Has a real banana flavour
J. Page
22 September 2023
Nice smooth milkshake I tend to use a little less milk and som water to make it a little thinner
N. Stolworthy
27 July 2023
Could have a bit more flavour
V. Alder
16 May 2023
consistency good, taste of banana very good
M. Axon
01 May 2023
Nice but Banana shake not my thing
S. Williams
25 February 2023
Good
A. Izzard
21 November 2022
Yummy!
