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Takeaway Favourites – 3 Meals

 

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Introducing our Takeaway Favourites Ready Meal Bundle, the perfect addition to any of our diet plans, except the Total Plan! These high-protein meals are ready in minutes and require no refrigeration, making them a convenient option for your weight-loss journey.

With no meal prep required, simply pop them in the microwave and enjoy. The bundle includes delicious Chicken Tikka with Brown Rice, Chicken Curry with Brown Rice and Sweet & Sour Chicken with Rice, ensuring you enjoy satisfying and nutritious meals without the hassle.

We use healthier alternatives where possible like brown rice instead of white without compromising on taste.

 

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Introducing our Takeaway Favourites Ready Meal Bundle, the perfect addition to any of our diet plans, except the Total Plan! These high-protein meals are ready in minutes and require no refrigeration, making them a convenient option for your weight-loss journey.

With no meal prep required, simply pop them in the microwave and enjoy. The bundle includes delicious Chicken Tikka with Brown Rice, Chicken Curry with Brown Rice and Sweet & Sour Chicken with Rice, ensuring you enjoy satisfying and nutritious meals without the hassle.

We use healthier alternatives where possible like brown rice instead of white without compromising on taste.

 

This product contains:

  • 1x Sweet and Sour Chicken with Rice
  • 1x Chicken Curry with Brown Rice
  • 1x Chicken Tikka with Brown Rice

Sweet and Sour Chicken with Rice

Nutritional Information
Per 100gPer Serving (275g)
kcal 112 308
kJ 468 1287
Fat (g) 4.9 13.5
Of which saturates (g) 2.5 6.87
Of which mono-unsaturates (g) 1.9 5.22
Of which polyunsaturates (g) 0.1 0.27
Carbohydrate (g) 7.2 19.8
Of which sugars (g) 0.6 1.7
Fibre (g) 1.3 3.6
Protein (g) 9.2 25.3
Salt (g) 0.64 1.76

Chicken Curry with Brown Rice

Nutritional Information
Per 100gPer Serving (275g)
kcal 73 199
kJ 304 837
Fat (g) 1.4 3.9
Of which saturates (g) 0.7 1.8
Of which mono-unsaturates (g) 0.5 1.2
Of which polyunsaturates (g) 0.3 0.8
Carbohydrate (g) 7.0 19.1
Of which sugars (g) 0.1 0.3
Fibre (g) 2.2 6.0
Protein (g) 9.0 24.8
Salt (g) 0.55 1.50

Chicken Tikka with Brown Rice

Nutritional Information
Per 100gPer Serving (275g)
kcal 96 264
kJ 403 1108
Fat (g) 3.8 10.5
Of which saturates (g) 1.9 5.2
Of which mono-unsaturates (g) 1.1 3.0
Of which polyunsaturates (g) 0.6 1.7
Carbohydrate (g) 5.5 15.1
Of which sugars (g) 5.0 13.8
Fibre (g) 1.7 4.7
Protein (g) 9.1 25.0
Salt (g) 0.65 1.79

Sweet and Sour Chicken with Rice

Sauce (45%) [Diced Onion, Water, Diced Carrot, White Wine Vinegar, Diced Red Pepper, Erythritol Sweetener, Tapioca Starch, Tomato Paste, Salt, Ground Paprika, Mild Madras Curry Powder (Coriander, Turmeric, Fenugreek, Cumin, Chilli Powder, Ginger, Cassia, Black Pepper, Cloves),Paprika Extract (Vegetable oil)] Chicken (43%), Brown Rice.

Chicken Curry with Brown Rice

Sauce (Water, Chopped Tomatoes [Tomato, Acidity Regulator (Citric Acid), Onion, Tomato Paste, Garlic Puree, Ginger Puree, Coriander, Red Chilli Puree, Tandoori Masala [Coriander, Salt, Cinnamon, Black Pepper, Garlic Powder, Ginger, Colour (Beetroot), Clove, Cayenne, Cumin, Paprika Extract], Ground Cumin, Ground Coriander, Salt, Thickener (Carob Gum), Garam Masala [Coriander, Cassia, Ginger, Cloves], Ground Turmeric, Ground Black Pepper), Chicken (27%), Brown Rice (23%).

Chicken Tikka with Brown Rice

Chicken (25%), Chopped Tomatoes [Tomatoes, Acidity Regulator (Citric Acid)], Brown Rice (12%), Onion, Water, Single Cream (Milk), Low Fat Yoghurt (Milk), Tomato Paste, Honey, Coconut Milk, Tapioca Starch, Garlic Puree, Ginger Puree, Lemon Juice, Coriander, Sugar, Salt, Garam Masala [Coriander, Cassia, Ginger, Cloves], Ground Turmeric, Paprika Extract (colour), Ground Nutmeg, Ground fenugreek, Mild Chill Powder

Allergens: See above in Bold

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Meal replacement products can support weight management as part of a calorie-controlled diet. A total diet replacement plan should not be followed for more than 12 consecutive weeks without medical advice. If you have any underlying health conditions, are pregnant or breastfeeding, or take prescription medication, please consult your GP before starting any meal replacement plan.

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Product Information

Super tasty, low calorie, high protein ready meals

Experience fresh, flavourful nutrition

Our high protein ready meals are cooked using pressure cooking, which seals in flavour and preserves essential nutrients. The sealed pouches extend shelf life and keep your meals fresh without the need for refrigeration. They’re perfect for busy days—easy to store in your office drawer, gym bag, or pantry and ready to enjoy:

  • Cold or hot, microwave or pan-cooked
  • Safe to store at room temperature
  • Convenient & tasty for on-the-go lifestyles
  • Clean, safe, and built for your busy lifestyle

Sealed in airtight pouches and cooked at high heat, these meals eliminate bacteria and ensure safety without preservatives or artificial additives. Made from wholesome ingredients, they offer a nutritious, time-saving option to support your health goals—anytime you need quick, delicious, and nutritious food.

Fuel Up Anywhere. High-Protein Ready Meals for Fitness, Camping, & Dieting

Customer Reviews


P. Godden

17 March 2025

Like these slightly more calories but I do t feel like I am missing out

L. Smith

07 January 2024

Great tasting don't even have to put extra salt for taste which is unusual for me.

R. Richardson

05 January 2024

Excellent. A+++

Anonymous

02 October 2022

Delicious

D. McKay

27 September 2022

Really authentic & very tasty 🤤

M. Harris

24 August 2022

All taste great

P. Storey

06 August 2022

Absolutely delicious food.

Anonymous

11 March 2022

All nice

One of our wonderful Shake That Weight ambassadors, @kates.losing.it has come up with another incredible food hack and we can’t wait to try it ourselves! 🍫

Gooey, chocolatey and delicious… while helping you stay on track with your weight loss goals. 🙌

Honestly, what’s not to love? 😍🤤

Fancy trying them for yourself? 😊

Click the link in our bio or head over to:
https://www.shakethatweight.co.uk/shop/weight-loss/bars/milk-chocolate-big/

#ShakeThatWeight #enjoythejourney #motivation
Make Monday your fresh start 🩵
Not because it’s a new week, but because you deserve another chance to show up for yourself. Every healthy choice, no matter how small, is a step in the right direction. 
#shakethatweight
Breakfast shouldn’t feel like a compromise… 😍🍫

If you’re craving something sweet in the morning but still want to stay on track, our Chocolate & Caramel Muesli has you covered 💛

Packed with protein to help keep you feeling fuller for longer, high in fibre to support digestion, and low in calories, it’s the perfect way to start your day without sacrificing flavour ✨

Think crunchy chocolatey goodness, delicious caramel flavour, and a breakfast that feels more like a treat than a diet food 🤤

Because healthy eating should never be boring 🙌

Ready to give it a try?

Click the link in our bio or head over to:
https://www.shakethatweight.co.uk/shop/weight-loss/breakfast/chocolate-caramel-muesli/ 💻 

#shakethatweight #weightloss
Last chance!! 👀🚨 

30% OFF sitewide… no code needed!
If you’ve been waiting for the perfect time to reset, this is it! 

Get ready for summer, feel confident again, and finally hit those goals! 💪 From shakes to bars to ready meals… everything you need to stay on track without the stress 
But don’t wait… this ends TONIGHT!

Don’t miss out  https://www.shakethatweight.co.uk/on-sale/ or click the link in our bio!

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HUGE SALE NOW LIVE! 🙌

30% OFF sitewide… no code needed
If you’ve been waiting for the perfect time to reset, this is it! 🚨

Get ready for summer, feel confident again, and finally hit those goals! 💪 From shakes to bars to ready meals… everything you need to stay on track without the stress 
But don’t wait… this ends midnight Monday!

Don’t miss out  https://www.shakethatweight.co.uk/on-sale/ or click the link in our bio!

#shakethatweight #WeightLoss #sale
You NEED to try these delicious Chocolate Hazelnut Fudgy Brownie Bites made using our Chocolate Hazelnut Shake 🍫✨🤎

They’re high-protein, flourless, super fudgy and made with healthier ingredients… the perfect sweet treat when those chocolate cravings hit 🙌

✨ What you’ll need:

•1 packet Shake That Weight Chocolate Hazelnut Shake
• 2 ripe bananas, mashed
• 1/2 cup Greek yogurt
• 1/4 cup honey, maple syrup or sweetener
• 2 eggs
• 1 cup oat flour
• 1/2 cup cocoa powder
• 1/2 tsp baking powder
• Pinch of salt
• 2–3 drops vanilla extract

Optional:
• Splash of milk if the mixture feels too thick
• Handful of chocolate chips if you want an extra indulgent touch 🍫
(I made mine without chocolate chips!)

✨ Method:
Preheat your oven to 175°C and line an 8x8 inch baking tray with parchment paper or use a silicone baking dish.
Mash the bananas, then mix in the Greek yogurt, eggs, sweetener and vanilla.

In a separate bowl, combine the oat flour, cocoa powder, Shake That Weight shake packet, baking powder and salt.
Gradually fold the dry ingredients into the wet mixture until just combined - avoid overmixing as protein-based bakes can become rubbery.

Fold in chocolate chips if using, then pour the mixture into your baking dish and bake for 20–25 minutes.
Allow to cool completely before slicing so they set properly ✨

Quick tip - keep mine in the fridge as the yogurt and bananas help keep them extra moist and fudgy 😍

A big thanks to @kates.losing.it for this incredible recipe and video. 

Fancy trying it for yourself? Head over to https://www.shakethatweight.co.uk/shop/weight-loss/shakes/chocolate-hazelnut-shake/  or click the link in our bio! 

#healthyweightloss #protein #healthyrecipe #weightlossjourney
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