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Craving those bad for your carbs that you’re always told you can’t have if you’re trying to lose weight? With our low-calorie Pasta Carbonara, you can still enjoy those carbs in a great tasting meal replacement while working towards your weight-loss goals.
Read more- 20+ vitamins & minerals
- 10.7g of protein
- Low sugar
- Vegetarian
- Palm oil free
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Craving those bad for your carbs that you’re always told you can’t have if you’re trying to lose weight? With our low-calorie Pasta Carbonara, you can still enjoy those carbs in a great tasting meal replacement while working towards your weight-loss goals.
- 20+ vitamins & minerals
- 10.7g of protein
- Low sugar
- Vegetarian
- Palm oil free
Pasta Carbonara
| Per 100g | Per Serving (50g) | 1 sachet + 150 ml skim milk | |
|---|---|---|---|
| kcal | 381 | 191 | 243 |
| kJ | 1604 | 803 | 1026 |
| Fat (g) | 9.0 | 4.5 | 4.6 |
| Of which saturates (g) | 1.3 | 0.7 | 0.7 |
| Of which mono-unsaturates (g) | 1.9 | 1.0 | 1.0 |
| Of which polyunsaturates (g) | 2.77 | 1.39 | 1.39 |
| Of which omega 3 (g) | 0.27 | 0.14 | 0.14 |
| Of which linoleic acid (g) | 2.00 | 1.00 | 1.00 |
| Carbohydrate (g) | 43.7 | 21.9 | 29.6 |
| Of which sugars (g) | 6.0 | 3.0 | 10.7 |
| Of which starch (g) | 37.7 | 18.9 | 18.9 |
| Fibre (g) | 5.6 | 2.8 | 2.8 |
| Protein (g) | 28.4 | 14.2 | 19.4 |
| Salt (g) | 2.2 | 1.1 | 1.3 |
| Per 100g | RDA % (Per 100g) | Per Serving (50g) | RDA % (Per Serving) | 1 sachet + 150 ml skim milk | % RDA 1 sachet + 150ml skim milk | |
|---|---|---|---|---|---|---|
| Vitamin A (μg RE) | 935 | 117 | 468 | 59 | 472 | 59 |
| Vitamin D (μg) | 3.35 | 67 | 1.67 | 33 | 1.67 | 33 |
| Vitamin E (mg TE) | 35.01 | 292 | 17.50 | 146 | 16.17 | 135 |
| Vitamin K (μg) | 57.23 | 76 | 28.6 | 38 | 28.6 | 38 |
| Vitamin C (mg) | 53.8 | 67 | 26.9 | 34 | 26.9 | 34 |
| Thiamin (mg) | 0.67 | 62 | 0.34 | 31 | 0.41 | 37 |
| Riboflavin (mg) | 0.94 | 67 | 0.47 | 34 | 0.75 | 54 |
| Niacin (mg NE) | 11.71 | 73 | 5.86 | 37 | 6.0 | 38 |
| Vitamin B6 (mg) | 0.98 | 70 | 0.49 | 35 | 0.55 | 39 |
| Folate (μg) | 147.3 | 74 | 73.7 | 37 | 81.4 | 41 |
| Vitamin B12 (μg) | 1.69 | 67 | 0.84 | 34 | 1.62 | 65 |
| Biotin (μg) | 33.8 | 68 | 16.9 | 34 | 1.62 | 65 |
| Pantothenic acid (mg) | 3.76 | 63 | 1.88 | 31 | 2.43 | 41 |
| Calcium (mg) | 420 | 53 | 210 | 26 | 400 | 50 |
| Phosphorus (mg) | 628 | 90 | 314 | 45 | 471 | 67 |
| Potassium (mg) | 1000 | 50 | 500 | 25 | 730 | 37 |
| Iron (mg) | 9.69 | 69 | 4.85 | 35 | 4.89 | 35 |
| Zinc (mg) | 6.33 | 63 | 3.16 | 32 | 3.82 | 38 |
| Copper (mg) | 0.79 | 78 | 0.39 | 39 | 0.41 | 41 |
| Iodine (μg) | 100.1 | 67 | 50.1 | 33 | 85.8 | 57 |
| Selenium (μg) | 36.9 | 67 | 18.5 | 34 | 23.3 | 42 |
| Magnesium (mg) | 228 | 61 | 114 | 30 | 131 | 35 |
| Manganese (mg) | 1.7 | 85 | 0.85 | 43 | 0.86 | 43 |
Pasta Carbonara
Pre-cooked pasta (44%) (durum wheat semolina (gluten)); vegetable protein blend (soy); vegetables oils preparation (sunflower oil and soybean oil, maltodextrin, milk protein, emulsifier: soy lecithin, antioxidants: ascorbyle palmitate, alpha tocopherols); buttermilk powder (milk); flavours (milk, mustard); inulin; stabilizer: tricalcium phosphate, magnesium phosphate; acidity regulators: potassium chloride, potassium citrate, magnesium oxide; onions (onion white powder, dehydrated onions); whole egg powder; vitamin and mineral mix (L-ascorbic acid (vit. C), nicotinamide (vit. B3), alpha-tocopherol acetate (vit. E), zinc oxide, ferric pyrophosphate, calcium D-pantothenate (vit. B5), manganese sulfate, pyridoxine chlorhydrate (vit. B6), riboflavin (vit. B2), thiamin chlorhydrate (vit. B1), copper gluconate, retinol acetate (vit. A), pteroylmonoglutamic acid (vit. B9), potassium iodide, phylloquinone (vit. K1), sodium selenite, D-biotin (vit. B8), ergocalciferol (vit. D), cyanocobalamin (vit. B12)); salt; organic garlic powder; thickeners: corn starch, xanthan gum, guar gum, sodium alginate; parsley; antioxidant: tocopherols; colour: beta-carotene.
Manufactured on equipment that processes: Celery
Allergens: See above in Bold
Microwave
- Empty a sachet into a microwaveable bowl
- Add 150ml skim milk, stir with a fork/whisk until dissolved
- Microwave on high (800W) for 3 mins 30 secs to 4 mins, stirring occasionally
(Cooking guidelines may vary depending on the microwave) - Remove from microwave, stir, let it stand for 2-3 mins
Saucepan
- Empty 150ml skim milk into a saucepan
- Add contents of one sachet
- Gently heat contents for 3-4 mins, stir occasionally, until hot (do not boil)
- Let stand for 2-3 mins
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Meal replacement products can support weight management as part of a calorie-controlled diet. A total diet replacement plan should not be followed for more than 12 consecutive weeks without medical advice. If you have any underlying health conditions, are pregnant or breastfeeding, or take prescription medication, please consult your GP before starting any meal replacement plan.
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Customer Reviews
H. Bundey
10 November 2023
Really tasty, not powdery as you’d expect and surprisingly filling as with all STW products. Lovely thanks
S. Hinton
05 August 2023
Nice Tasty very enjoyable
A.
10 May 2023
Delicious and creamy. I make it with unsweetened almond milk as I can’t use cows milk or soya milk. It's one of my favourite products!
J. Brooks
07 August 2022
I like this one except I wish there was more but then that would defeat the object wouldn’t it😕?!
S. Harrison
23 June 2022
Great taste and very filling
S. Willsher
14 February 2022
Not to everyone’s taste and not a substitute for a real meal which is normally when I have this packet but it IS a diet after all and I like the taste.
T. HOLMES
14 February 2022
Smelt tasty .
J. van-Wyk
13 January 2022
Really good with the pea option.
E. Harrison
27 August 2021
Favourite
D. Taylor
31 July 2021
It's creamy. Add mushrooms.
M. Stanton
03 July 2021
Very tasty.
M. Vigneswararajah
28 May 2021
It help to control my appetite
Anonymous
26 May 2021
Tasty and warming
A. Lynnette Lewns
24 May 2021
very tasty especially with a packet of crisps
D. Rayment
24 May 2021
Quite tasty but small on portion for its calorie intake
Anonymous
21 May 2021
Tasty and warming
D. Titcombe
30 April 2021
Good flavour and a good snack
A. Inch
12 April 2021
I can chop with it. The texture is a bit strange even more soo than the bolognese
J. Guarrasi
02 April 2021
Yummy
j. mcknight
20 March 2021
Nice and creamy, tastes better than it looks!
C. Scarrott
13 March 2021
This is lovely and very cheesy. Feels like a treat!
S. Sherman
24 February 2021
Really good taste
A. Lynnette Lewns
04 February 2021
love this at lunch time and sometimes have a pkt of quavers with it as only 86 calories very filling with the two combined
S. Sherman
27 January 2021
Good taste
Anonymous
26 January 2021
Tasty filling
A. Lynnette Lewns
18 January 2021
My other favourite for my lunchtime snack and I usually have a packet of quavers with it
S. Sherman
07 December 2020
Small but a great taste very true to real thing
J. Bolton
11 November 2020
A tasty midday snack
A. Lynnette Lewns
30 October 2020
A LOVELY LUNCH VERY TASTY
J. Danby
17 October 2020
It’s very tasty but not much in there
R. Lyne
17 October 2020
Nice. I add dried Parsley while cooking. I add less water to make it thicker.
A. Lynnette Lewns
17 October 2020
I have this at lunch time instead of a shake and love it very tasty
S. Sherman
17 October 2020
Great taste
T. Fretwell
04 October 2020
My Favourite.
A. Lynnette Lewns
30 September 2020
another favourite love it
D. Randall
18 September 2020
Very nice quite a cheesy flavour to it and the pasta pieces softened up well in the cooking process
C. Edwards
16 September 2020
Very tasty and filling.
A. Lynnette Lewns
17 August 2020
quite nice but could do with more pasta
Anonymous
14 August 2020
Really enjoyed this one would definitely get again
D. Laprea
21 July 2020
Good taste, I wish the portion was just a little bit bigger as it has literally 2 pieces of pasta
D. Laprea
20 July 2020
Good taste, I wish the portion was just a little bit bigger as it has literally 2 pieces of pasta
A. Lynnette Lewns
20 July 2020
it is very tasty but want more of the pasta
J. Thurogood
20 July 2020
I had this my first week but didnt try it before i put my second order i really wish i did. I found it creamy and really tasty ended up being my favourite of the meals.
D. Laprea
20 July 2020
Good taste, I wish the portion was just a little bit bigger as it has literally 2 pieces of pasta
Anonymous
14 July 2020
Really enjoyed this one would definitely get again
Anonymous
23 June 2020
Pretty decent carbonara.
I. Perkins
22 May 2020
It is ok but I have with steamed leek
D. Lloyd
13 May 2020
Very tasty and filling especially with a few veg added
Anonymous
29 April 2020
Not my personal favourite, but could be someone else’s
M. Chapman
16 March 2020
My favourite
H. Dixon
12 March 2020
I loved this. It was very creamy and tasty and so quick and easy to prepare. Again, it still left me feeling a bit hungry afterwards.
R. Watson
20 February 2020
Tasty even better when you add some veggies
R. Walker
05 January 2020
Tasty meal
C. Hannis
04 December 2019
Just what you need on a cold night after work.
B. Howson
23 October 2019
It’s all down to how you make this.. sometimes it’s the best meal they sell and sometimes it’s really bad and I force myself to eat it. Still haven’t figured out the knack!
Anonymous
30 September 2019
I really like this one. When you first make it, it looks like a really small portion but it actually is okay and reasonably filling. So lovely to be having pasta whilst staying low carb. I reordered this one.
D. Lund
11 July 2019
Ok not one of my best
E. Powell
06 May 2019
First time I tried this I really didn't like it, however as I had bought a few the taste has grown on me and I don't mind it so much now.
Anonymous
25 April 2019
Mild and creamy comfort food
Anonymous
23 April 2019
Nice but a little bland
Anonymous
18 April 2019
This is okay but not my favourite
J. Olmez
29 January 2019
added ham, lovely
P. Puffett
24 January 2019
My favourite.
C. Dalgleish
22 October 2018
Loved it , so did my grandson lol
Anonymous
21 August 2018
More delicately flavoured but just as delicious. The sauce is rich and tasty. Plenty of pasta and so satisfying. Comfort food at its best
C. Dyson
16 July 2018
Love this!
Anonymous
15 July 2018
This flavour is really really good, it's just the powderyness that I don't enjoy but I can overlook that as the flavour is so good. I like the little pieces of ham protein. I miss pasta but this covers my cravings for it. I will buy this again to have regularly.
M. Chapman
19 June 2018
I didn't order very many of these but these are my favourite
Anonymous
17 June 2018
I didn’t have high hopes but it was nice, added some pepper and chilli flakes for a bit of zing
J. Bishop
17 June 2018
Tastes a bit powdery but still a nice flavour, I left this in a bowl with warm water (correct quantity) for 10 mins before heating and that seemed to remove the powder taste.
Anonymous
16 June 2018
Taste is fine, I throw in some herbs like Oregano and Basil in mine and helps a lot. Otherwise its fine.
D. Scandling
13 June 2018
Have had a Pasta slimming product before, and was sceptical, which is why I chose this product to taste, well it was great, the flavour and the consistency, not dull and watery.
N. Ashton
04 June 2018
Great cheesy quick lunch or supper
E. Wojtaszak
07 May 2018
Good one can eat and eat
L. Dolezalova
28 April 2018
not my favourite, but good
L. Crampton
24 April 2018
A little bit dry but it is eatable :)
